What makes the total fat content in Disano Peanut Butter Classic, Crunchy concerning for daily consumption?

Disano Peanut Butter Classic, Crunchy contains a total fat content of 49 g, which is considered high. High fat intake can contribute to increased calorie consumption and may impact heart health if consumed in excess. It's important for consumers to be mindful of their total dietary fat intake, especially if they are monitoring their weight or cardiovascular health.

How do the hydrogenated oils in Disano Peanut Butter Classic, Crunchy affect health?

The presence of hydrogenated rapeseed oil and hydrogenated palm oil in Disano Peanut Butter Classic, Crunchy is a concern due to their potential to contain trans fats. Trans fats are associated with negative health effects, such as increased risk of heart disease. Although this product has 0 g of trans fat, the inclusion of hydrogenated oils warrants cautious consumption.

Is the sodium level in Disano Peanut Butter Classic, Crunchy suitable for someone monitoring their blood pressure?

Disano Peanut Butter Classic, Crunchy has a sodium content of 132.5 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is beneficial as it helps in maintaining a diet that supports cardiovascular health. However, it's essential to consider overall dietary sodium intake from all sources.

Why is Disano Peanut Butter Classic, Crunchy considered highly processed and what does that mean for its nutritional value?

Disano Peanut Butter Classic, Crunchy is rated at a processing level of 4/5, indicating it is highly processed. This level of processing often involves the addition of ingredients like hydrogenated oils and emulsifiers, which can impact the nutritional profile by introducing unhealthy fats and additives. Consumers should be aware of the potential health implications of consuming highly processed foods.

What are the benefits of the protein content in Disano Peanut Butter Classic, Crunchy?

Disano Peanut Butter Classic, Crunchy provides 26 g of protein, which is considered optimum. Protein is essential for muscle repair, growth, and overall body function. This high protein content makes it a valuable source for those looking to increase their protein intake, particularly for active individuals or those following a vegetarian diet.

How does the added sugar content in Disano Peanut Butter Classic, Crunchy compare to other sweetened nut butters?

Disano Peanut Butter Classic, Crunchy contains 6 g of added sugars, which is relatively low compared to many other sweetened nut butters. Lower added sugar content can be beneficial for those looking to reduce their sugar intake, as excessive sugar consumption is linked to various health issues, including obesity and diabetes.

What role does the dietary fiber in Disano Peanut Butter Classic, Crunchy play in a healthy diet?

With 4.2 g of dietary fiber, Disano Peanut Butter Classic, Crunchy contributes to daily fiber intake, which is important for digestive health. Fiber aids in maintaining regular bowel movements and can help in managing blood sugar levels. Including fiber-rich foods in one's diet is crucial for overall health and well-being.

Why should I be concerned about the saturated fat in Disano Peanut Butter Classic, Crunchy?

Disano Peanut Butter Classic, Crunchy contains 9 g of saturated fat, which is moderate. High intake of saturated fats is associated with increased cholesterol levels and a higher risk of heart disease. Consumers should monitor their saturated fat intake as part of a balanced diet to maintain heart health.

What makes Disano Peanut Butter Classic, Crunchy a good source of monounsaturated fats?

Disano Peanut Butter Classic, Crunchy provides 22.7 g of monounsaturated fats (MUFAs), which are beneficial for heart health. MUFAs can help reduce bad cholesterol levels and lower the risk of heart disease when they replace saturated and trans fats in the diet. This makes it a heart-friendly option within the context of a balanced diet.

How does the energy content in Disano Peanut Butter Classic, Crunchy impact daily caloric intake?

With an energy content of 612.5 kcal, Disano Peanut Butter Classic, Crunchy is relatively high in calories. This can significantly contribute to daily caloric intake, especially if consumed in large quantities. Consumers should consider portion sizes and overall caloric needs to avoid excessive calorie consumption, which can lead to weight gain if not balanced with physical activity.

Manufactured Serving Size

32.0g

Sweetened Nut Butters

Disano Peanut Butter Classic, Crunchy

Name: Disano Peanut Butter Classic, Crunchy
Brand: Disano
Availability: InStock
Rating: 2.2 (1 reviews)

from Disano

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Disano Peanut Butter Classic, Crunchy by Disano is a sweetened nut butter that offers a blend of nutritional benefits and considerations. As an ultra-processed product, it undergoes significant industrial processing, which may impact its overall nutritional value. With a total of six ingredients, it includes a moderate concern ingredient, 471, which consumers may wish to be aware of. On the positive side, this peanut butter is rich in protein, providing 26 g per serving, and contains a low amount of carbohydrates at 19 g. Additionally, it offers 4.2 g of dietary fiber and has a low added sugar content of 6 g. However, it is important to note the product's high total fat content of 49 g and moderate saturated fat level of 9 g. With an energy value of 612.5 kcal, consumers should consider these factors when incorporating this product into their diet. This information is particularly relevant for those mindful of their fat intake and interested in understanding the balance of nutrients in sweetened nut butters like Disano Peanut Butter Classic, Crunchy.

Additives Analysis

Found 1 additives in this product.

471: Moderate Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Low
Added Sugars Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Disano Peanut Butter Classic, Crunchy by Disano is an ultra-processed nut butter with a high protein content of 26 g per serving. While it offers a good source of protein, its high total fat content of 49 g should be considered by those monitoring their fat intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Disano Peanut Butter Classic, Crunchy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Dr.Oetker Funfoods Peanut Butter Creamy

First Crop Peanut Butter

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Nutritional Snapshot (Per Serving: 30g)