What makes the total fat content in Kissan Peanut Butter Creamy concerning for daily consumption?

Kissan Peanut Butter Creamy contains a high total fat content of 48.8 grams per serving. While fats are essential for energy and cell function, excessive intake can contribute to weight gain and cardiovascular issues. Consumers should be mindful of their daily fat intake, especially if they are monitoring their weight or heart health, and balance it with other low-fat foods throughout the day.

How does the hydrogenated rapeseed oil in Kissan Peanut Butter Creamy affect health?

Hydrogenated rapeseed oil is a concern due to its potential to contain trans fats, which are associated with increased risk of heart disease. Although Kissan Peanut Butter Creamy has a very low trans fat content of 0.02 grams, consumers should still be cautious about the cumulative intake of trans fats from various sources in their diet.

Why is Kissan Peanut Butter Creamy considered highly processed and what does that mean for its nutritional value?

Kissan Peanut Butter Creamy is classified as highly processed, with a processing level of 4 out of 5. This indicates that it has undergone significant alterations from its original form, potentially affecting nutrient density and introducing additives. While processing can enhance shelf life and flavor, it may also reduce the natural nutritional benefits of the ingredients.

Is the sodium level in Kissan Peanut Butter Creamy suitable for someone monitoring their blood pressure?

Kissan Peanut Butter Creamy contains a very low sodium content of 314 mg per serving, which is generally considered acceptable for individuals monitoring their blood pressure. However, consumers should consider their total daily sodium intake from all dietary sources to maintain a heart-healthy diet.

What are the benefits of the high MUFA content in Kissan Peanut Butter Creamy?

Kissan Peanut Butter Creamy is a rich source of monounsaturated fatty acids (MUFA), with 23.3 grams per serving. MUFAs are known to support heart health by improving cholesterol levels and reducing the risk of heart disease. Including foods high in MUFAs as part of a balanced diet can contribute positively to cardiovascular health.

How does the protein content in Kissan Peanut Butter Creamy support a balanced diet?

With 25.1 grams of protein per serving, Kissan Peanut Butter Creamy provides a significant amount of this essential macronutrient. Protein is crucial for muscle repair, immune function, and overall body maintenance. Including protein-rich foods like this peanut butter can help meet daily protein needs, especially for those with higher protein requirements.

What is the impact of added sugars in Kissan Peanut Butter Creamy on health?

Kissan Peanut Butter Creamy contains 7.9 grams of added sugars per serving, which is considered low. While added sugars can enhance flavor, excessive consumption may lead to weight gain and increased risk of chronic diseases. Consumers should monitor their total daily intake of added sugars to maintain a balanced diet.

How does the dietary fiber content in Kissan Peanut Butter Creamy contribute to digestive health?

Kissan Peanut Butter Creamy provides 8.4 grams of dietary fiber per serving. Dietary fiber is essential for maintaining digestive health, promoting regular bowel movements, and preventing constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.

Why should consumers be aware of the saturated fat content in Kissan Peanut Butter Creamy?

Kissan Peanut Butter Creamy contains a moderate level of saturated fat at 9.5 grams per serving. While saturated fats are necessary in small amounts, high intake can raise LDL cholesterol levels, increasing the risk of heart disease. Consumers should aim to balance saturated fat intake with unsaturated fats for better heart health.

What role do PUFA play in the nutritional profile of Kissan Peanut Butter Creamy?

Kissan Peanut Butter Creamy contains an optimum level of polyunsaturated fatty acids (PUFA) at 13.7 grams per serving. PUFAs are beneficial for heart health, as they help reduce bad cholesterol levels and lower the risk of heart disease. Including PUFA-rich foods in the diet can support overall cardiovascular wellness.

Manufactured Serving Size

30.0g

Sweetened Nut Butters

Kissan Peanut Butter Creamy

Name: Kissan Peanut Butter Creamy
Brand: Kissan
Availability: InStock
Rating: 1.9 (1 reviews)

from Kissan

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Kissan Peanut Butter Creamy, a product by Kissan in the Sweetened Nut Butters category. This ultra-processed spread is crafted with four key ingredients, offering a robust nutritional profile. It boasts a high protein content of 25.1 g and contains 8.4 g of dietary fiber, making it a substantial choice for those seeking protein-rich options. However, it also contains 48.8 g of total fat and 9.5 g of saturated fat, which are important considerations for those monitoring fat intake. The added sugars are relatively low at 7.9 g, contributing to a total sugar content of 11.6 g. While the processing level indicates significant industrial processing, consumers can appreciate the balance of protein and fiber against the higher fat content. This information is vital for individuals aiming to make informed dietary choices based on their nutritional needs and preferences.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Low
Added Sugars Low
Mufa Rich Source

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kissan Peanut Butter Creamy by Kissan is an ultra-processed sweetened nut butter with a high protein content. While it offers 25.1 grams of protein per serving, supporting muscle and immune function, it also contains 48.8 grams of total fat, which may concern those monitoring fat intake.

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Kissan Peanut Butter Creamy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Peanut Butter Spread

Skippy Smooth Peanut Butter

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)