What makes the total fat content in Kissan Peanut Butter Crunchy concerning for daily consumption?

Kissan Peanut Butter Crunchy contains a high total fat content of 49.5 g per serving. While fats are essential for energy and nutrient absorption, excessive intake can contribute to weight gain and cardiovascular issues. Consumers should be mindful of their overall dietary fat intake when incorporating this product into their diet, especially if they are monitoring their fat consumption for health reasons.

How does the hydrogenated rapeseed oil in Kissan Peanut Butter Crunchy affect health?

Hydrogenated rapeseed oil is a concern because it can contain trans fats, which are linked to increased risk of heart disease. However, Kissan Peanut Butter Crunchy has a very low trans fat content of 0.01 g, indicating minimal presence. Consumers should still be aware of hydrogenated oils in their diet, as they can impact cholesterol levels and heart health over time.

Is Kissan Peanut Butter Crunchy's sodium level suitable for someone monitoring their blood pressure?

Kissan Peanut Butter Crunchy has a very low sodium content of 253 mg per serving, which is beneficial for individuals monitoring their blood pressure. Low sodium intake is crucial for maintaining healthy blood pressure levels, making this product a suitable option for those looking to reduce their sodium consumption while enjoying sweetened nut butters.

Why is Kissan Peanut Butter Crunchy considered 'highly processed' and what does that mean for its nutritional value?

Kissan Peanut Butter Crunchy is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the natural nutrient profile. While it still offers benefits like protein and healthy fats, consumers should be aware that processing can sometimes reduce the nutritional quality and introduce additives.

How much protein is in Kissan Peanut Butter Crunchy and why is it beneficial?

Kissan Peanut Butter Crunchy provides an optimum protein content of 25.7 g per serving. Protein is essential for muscle repair, growth, and overall body function. This makes the product a valuable source of protein, especially for those looking to increase their protein intake through sweetened nut butters, supporting a balanced diet and active lifestyle.

What are the benefits of the MUFA content in Kissan Peanut Butter Crunchy?

Kissan Peanut Butter Crunchy is a rich source of monounsaturated fatty acids (MUFA), with 23.8 g per serving. MUFAs are known to support heart health by improving cholesterol levels and reducing the risk of heart disease. Including MUFA-rich foods like this peanut butter can be beneficial for maintaining cardiovascular health and overall well-being.

How does the added sugar content in Kissan Peanut Butter Crunchy compare to other sweetened nut butters?

Kissan Peanut Butter Crunchy contains a low amount of added sugars, with 6.3 g per serving. This is relatively low compared to many other sweetened nut butters, which can have higher sugar content. Lower added sugar levels can help consumers manage their sugar intake, which is important for preventing health issues like obesity and diabetes.

What is the significance of the dietary fiber content in Kissan Peanut Butter Crunchy?

Kissan Peanut Butter Crunchy has a dietary fiber content of 8.6 g per serving, which contributes to digestive health and can aid in maintaining a healthy weight. Fiber is important for promoting regular bowel movements and can help reduce the risk of developing certain chronic diseases. Including fiber-rich foods like this peanut butter can support overall health.

How does the energy content of Kissan Peanut Butter Crunchy fit into a balanced diet?

Kissan Peanut Butter Crunchy has an energy content of 612 kcal per serving, which is considered low. This energy level can fit into a balanced diet, providing a source of calories necessary for daily activities. However, consumers should consider their total caloric needs and balance this product with other nutrient-dense foods to maintain a healthy diet.

What are the health implications of the saturated fat content in Kissan Peanut Butter Crunchy?

Kissan Peanut Butter Crunchy contains a moderate level of saturated fat at 9.3 g per serving. While saturated fats are necessary in small amounts, excessive intake can raise cholesterol levels and increase the risk of heart disease. Consumers should be mindful of their saturated fat intake from all sources to support heart health and reduce potential health risks.

Manufactured Serving Size

30.0g

Sweetened Nut Butters

Kissan Peanut Butter Crunchy

Name: Kissan Peanut Butter Crunchy
Brand: Kissan
Availability: InStock
Rating: 2.0 (1 reviews)

from Kissan

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kissan Peanut Butter Crunchy, a product from Kissan in the Sweetened Nut Butters category, offers a blend of nutritional benefits and considerations. This ultra-processed product, which involves significant industrial processing, consists of four key ingredients. It is a rich source of protein at 25.7 g, monounsaturated fats (Mufa) at 23.8 g, and polyunsaturated fats (Pufa) at 14 g, making it a nutritious choice for those seeking healthy fats. However, it also contains a high total fat content of 49.5 g and moderate saturated fat at 9.3 g. The total sugars are relatively low at 10.1 g, and trans fat is minimal at 0.01 g. With an energy content of 612 kcal, consumers should be mindful of portion sizes. This information is particularly relevant for individuals monitoring their fat intake or those interested in the balance of healthy fats and sugars in their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Mufa Rich Source
Pufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Kissan Peanut Butter Crunchy by Kissan is an ultra-processed sweetened nut butter with a high protein content of 25.7 g per serving. While it offers healthy fats like MUFAs and low added sugars, consumers should be mindful of its high total fat content.

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Kissan Peanut Butter Crunchy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Peanut Butter Spread

Skippy Smooth Peanut Butter

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)