What makes the total fat content in My Fitness Original Peanut Butter Crunchy concerning for daily consumption?

The total fat content in My Fitness Original Peanut Butter Crunchy is 49 grams, which is considered high. While fats are essential for a balanced diet, excessive intake can lead to weight gain and other health issues. Consumers should be mindful of their overall fat intake, especially if they are consuming other high-fat foods throughout the day.

How does the ingredient 471 in My Fitness Original Peanut Butter Crunchy affect health?

The ingredient 471, which is a food additive, is present in My Fitness Original Peanut Butter Crunchy and is of moderate concern. While it is generally recognized as safe, some consumers may prefer to limit their intake of food additives due to potential health effects. It's important to consider personal dietary preferences and any sensitivities to additives.

Is the sodium level in My Fitness Original Peanut Butter Crunchy suitable for someone monitoring their blood pressure?

My Fitness Original Peanut Butter Crunchy contains 141 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial. However, it's important to consider total daily sodium intake from all dietary sources to maintain heart health.

Why is My Fitness Original Peanut Butter Crunchy considered 'highly processed' and what does that mean for its nutritional value?

My Fitness Original Peanut Butter Crunchy is categorized as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives, which can impact nutritional quality. Consumers should balance their diet with whole foods to ensure they receive essential nutrients without excessive additives.

What are the benefits of the protein content in My Fitness Original Peanut Butter Crunchy?

My Fitness Original Peanut Butter Crunchy provides 25 grams of protein, which is beneficial for muscle repair and growth. Protein is a crucial macronutrient that supports various bodily functions, including immune response and enzyme production. Including protein-rich foods like this peanut butter can help meet daily protein requirements.

How does the added sugar in My Fitness Original Peanut Butter Crunchy impact health?

The added sugar content in My Fitness Original Peanut Butter Crunchy is 10 grams, which is moderate. Consuming too much added sugar can lead to health issues such as weight gain and increased risk of chronic diseases. Consumers should be aware of their total daily sugar intake, especially if they consume other sweetened products.

What makes My Fitness Original Peanut Butter Crunchy a good source of MUFA?

My Fitness Original Peanut Butter Crunchy contains 22 grams of monounsaturated fatty acids (MUFA), which are considered a good source. MUFAs are beneficial for heart health as they can help reduce bad cholesterol levels. Including foods rich in MUFAs can contribute to a balanced diet and support cardiovascular health.

Is the carbohydrate content in My Fitness Original Peanut Butter Crunchy suitable for a low-carb diet?

With 23 grams of carbohydrates, My Fitness Original Peanut Butter Crunchy is considered very low in carbs. This makes it suitable for those following a low-carb diet, as it allows for flexibility in consuming other carbohydrate sources. However, individuals should consider their overall dietary needs and goals when incorporating this product.

What are the implications of the dietary fiber content in My Fitness Original Peanut Butter Crunchy?

The dietary fiber content in My Fitness Original Peanut Butter Crunchy is 9 grams, which can aid in digestion and promote a feeling of fullness. Fiber is essential for maintaining digestive health and can help regulate blood sugar levels. Including fiber-rich foods like this peanut butter can support overall health and well-being.

How does the energy content of My Fitness Original Peanut Butter Crunchy fit into a balanced diet?

My Fitness Original Peanut Butter Crunchy provides 631 kcal of energy, which is considered low. This energy content can be beneficial for individuals looking to maintain or gain weight, depending on their overall caloric needs. It's important to balance energy intake with physical activity to achieve and maintain a healthy weight.

Manufactured Serving Size

32.0g

Sweetened Nut Butters

My Fitness Original Peanut Butter Crunchy

Name: My Fitness Original Peanut Butter Crunchy
Brand: My Fitness
Availability: InStock
Rating: 2.1 (1 reviews)

from My Fitness

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing My Fitness Original Peanut Butter Crunchy, a product from the My Fitness brand in the Sweetened Nut Butters category. This ultra-processed peanut butter offers a robust protein content of 25 grams and a beneficial 9 grams of dietary fiber, making it a notable source of nutrition. However, it also contains 49 grams of total fat and 10 grams of added sugars, which are important considerations for those monitoring their intake. The product includes only four ingredients, with one moderate concern being the additive 471. While the processing level indicates significant industrial processing, it also ensures a consistent texture and flavor. This information is crucial for consumers seeking a balanced understanding of the product's nutritional landscape, helping them make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

471: Moderate Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Low
Pufa Optimum
Mufa Good Source

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

My Fitness Original Peanut Butter Crunchy by My Fitness is an ultra-processed sweetened nut butter with a robust protein content of 25 grams. While it offers beneficial dietary fiber and protein, the high total fat and added sugar levels are important considerations for those monitoring their intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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My Fitness Original Peanut Butter Crunchy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Peanut Butter Spread

Skippy Smooth Peanut Butter

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)