What makes the total fat content in Pintola Peanut Butter a nutritional concern?

Pintola Peanut Butter contains a total fat content of 44.6 grams, which is considered moderate. While fats are essential for energy and nutrient absorption, consuming them in excess can lead to weight gain and other health issues. It's important for consumers to be mindful of their overall dietary fat intake, especially if they are monitoring their cholesterol levels or trying to maintain a balanced diet.

How does the ingredient 471 in Pintola Peanut Butter affect health?

The ingredient 471, which is a moderate concern, is commonly used as an emulsifier in processed foods. While it is generally considered safe for consumption, some individuals may prefer to limit their intake of food additives. Consumers concerned about food additives should be aware of their presence in Pintola Peanut Butter and consider their dietary preferences and any sensitivities they may have.

Why is Pintola Peanut Butter considered highly processed and what does that mean for its nutritional value?

Pintola Peanut Butter is categorized as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life. While Pintola Peanut Butter provides beneficial nutrients like protein and dietary fiber, consumers should be aware that processing can sometimes reduce the nutritional quality of foods and may include ingredients like added sugars or emulsifiers.

Is the sodium level in Pintola Peanut Butter suitable for someone monitoring their blood pressure?

Pintola Peanut Butter contains 280 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is generally recommended to help manage hypertension. Therefore, the sodium content in Pintola Peanut Butter is suitable for those who are cautious about their sodium consumption, making it a viable option for a low-sodium diet.

What are the benefits of the protein content in Pintola Peanut Butter by Pintola?

Pintola Peanut Butter offers an optimum protein content of 26 grams per serving. Protein is essential for muscle repair, growth, and overall body function. For those looking to increase their protein intake, this product provides a substantial amount, supporting dietary needs for active individuals or those seeking to maintain muscle mass. Additionally, protein can aid in satiety and weight management.

How does the added sugar in Pintola Peanut Butter compare to other sweetened nut butters?

Pintola Peanut Butter contains 6 grams of added sugars, which is considered low. Compared to other sweetened nut butters, this amount may be favorable for those looking to reduce their sugar intake. While added sugars can contribute to calorie intake without providing essential nutrients, the low level in this product makes it a more suitable choice for those monitoring their sugar consumption.

What role does dietary fiber play in Pintola Peanut Butter's nutritional profile?

Pintola Peanut Butter contains 7.2 grams of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help in controlling blood sugar levels. A diet rich in fiber is associated with a lower risk of developing heart disease and can contribute to overall satiety, making it a valuable component of a balanced diet.

How does the presence of MUFA in Pintola Peanut Butter benefit health?

Pintola Peanut Butter is a good source of monounsaturated fatty acids (MUFA), with 22.7 grams per serving. MUFAs are known to support heart health by improving cholesterol levels and reducing the risk of heart disease. Including MUFAs in the diet can also help in managing weight and reducing inflammation, making them a beneficial component of a healthy dietary pattern.

What is the significance of the low cholesterol content in Pintola Peanut Butter?

Pintola Peanut Butter contains 0 mg of cholesterol, which is very low. This is significant for individuals who are monitoring their cholesterol intake to manage or prevent cardiovascular diseases. A diet low in cholesterol can help maintain healthy blood cholesterol levels and reduce the risk of heart-related issues, making this product a suitable choice for heart-conscious consumers.

Why should consumers be aware of the energy content in Pintola Peanut Butter?

Pintola Peanut Butter provides 605 kcal of energy per serving, which is considered low. While energy is necessary for daily activities, those monitoring their caloric intake for weight management should be mindful of portion sizes. Consuming high-energy foods in moderation is key to maintaining a balanced diet and preventing excessive calorie intake, which can lead to weight gain.

Manufactured Serving Size

32.0g

Sweetened Nut Butters

Pintola Peanut Butter

Name: Pintola Peanut Butter
Brand: Pintola
Availability: InStock
Rating: 2.2 (1 reviews)

from Pintola

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Pintola Peanut Butter, a product from the Pintola brand, falls into the category of Sweetened Nut Butters. This ultra-processed product is crafted with four ingredients, including one of moderate concern, 471, which indicates significant industrial processing. Nutritionally, Pintola Peanut Butter offers a robust 26g of protein and 7.2g of dietary fiber, making it a strong choice for those seeking protein-rich options. However, it also contains 44.6g of total fat and 9g of saturated fat, which are moderate levels to consider. With 6g of added sugars, it remains relatively low in sugar content. This product provides 605 kcal of energy, which is a low concern for those monitoring caloric intake. Consumers interested in Sweetened Nut Butters should weigh these nutritional aspects to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Low
Added Sugars Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Pintola Peanut Butter by Pintola is an ultra-processed sweetened nut butter with a robust protein content of 26g per serving. While it offers substantial protein and dietary fiber, consumers should be mindful of its moderate total fat and added emulsifier, 471.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Pintola Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Peanut Butter Spread

Skippy Smooth Peanut Butter

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 30g)