What makes the total fat content in Sundrop Peanut Butter Regular Creamy concerning for daily consumption?

Sundrop Peanut Butter Regular Creamy contains a high total fat content of 52.4 g per serving. While fats are essential for a balanced diet, excessive intake of high-fat foods can contribute to weight gain and cardiovascular issues. It's important to balance this with other low-fat foods throughout the day to maintain a healthy diet.

How do the additives like hydrogenated vegetable fat in Sundrop Peanut Butter Regular Creamy by Sundrop affect health?

Hydrogenated vegetable fat in Sundrop Peanut Butter Regular Creamy is a concern due to its potential to increase trans fat levels, which are linked to heart disease. Although the product lists 0 g of trans fat, the presence of hydrogenated fats can still be a red flag for those monitoring heart health, as they may contribute to increased cholesterol levels.

Is Sundrop Peanut Butter Regular Creamy's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 310 mg, Sundrop Peanut Butter Regular Creamy is considered to have a very low sodium level. This makes it a more suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure and cardiovascular risks.

Why is Sundrop Peanut Butter Regular Creamy considered 'highly processed' and what does that mean for its nutritional value?

Sundrop Peanut Butter Regular Creamy is rated as highly processed, with a processing level of 4/5. This indicates that it contains additives and ingredients like hydrogenated vegetable fat and refined oils. Highly processed foods often have altered nutritional profiles, potentially impacting health negatively if consumed in excess due to added sugars and unhealthy fats.

What are the positive nutritional attributes of Sundrop Peanut Butter Regular Creamy?

Sundrop Peanut Butter Regular Creamy is a rich source of protein, providing 25 g per serving, which supports muscle maintenance and repair. It also contains beneficial fats, including 32.1 g of monounsaturated fats (MUFA) and 12.1 g of polyunsaturated fats (PUFA), which are considered heart-healthy and can help reduce bad cholesterol levels.

How much added sugar is in Sundrop Peanut Butter Regular Creamy and what does it mean for sugar intake?

Sundrop Peanut Butter Regular Creamy contains 6.7 g of added sugars, which is relatively low. While this is beneficial for those monitoring sugar intake, it's still important to consider overall daily sugar consumption from all dietary sources to maintain a balanced diet and prevent health issues associated with high sugar intake.

What role do the roasted peanuts play in the nutritional profile of Sundrop Peanut Butter Regular Creamy?

Roasted peanuts are the primary ingredient in Sundrop Peanut Butter Regular Creamy, contributing significantly to its protein content of 25 g per serving. They also provide essential nutrients like dietary fiber and healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health and overall nutrition.

How does the saturated fat content in Sundrop Peanut Butter Regular Creamy impact health?

Sundrop Peanut Butter Regular Creamy contains 8.2 g of saturated fat, which is moderate. Saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. It's important to monitor and balance saturated fat intake with unsaturated fats to support cardiovascular health and maintain a balanced diet.

What is the significance of the protein content in Sundrop Peanut Butter Regular Creamy for muscle health?

With 25 g of protein per serving, Sundrop Peanut Butter Regular Creamy is a substantial source of protein, essential for muscle growth, repair, and maintenance. This makes it a valuable addition to the diet for individuals looking to support their muscle health, especially when combined with regular physical activity.

Why should I be concerned about the ingredient 319 in Sundrop Peanut Butter Regular Creamy?

The ingredient 319, also known as tertiary butylhydroquinone (TBHQ), is a preservative with moderate concern. While it helps extend shelf life, excessive consumption of TBHQ has been linked to potential health risks, including liver enlargement and neurotoxic effects. Consumers should be mindful of their overall intake of such additives from various food sources.

Manufactured Serving Size

30.0g

Sweetened Nut Butters

Sundrop Peanut Butter Regular Creamy

Name: Sundrop Peanut Butter Regular Creamy
Brand: Sundrop
Availability: InStock
Rating: 1.9 (1 reviews)

from Sundrop

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Sundrop Peanut Butter Regular Creamy, a product from Sundrop in the Sweetened Nut Butters category, offers a blend of nutritional benefits and considerations. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may impact its overall nutritional profile. With a total of eight ingredients, it includes one of moderate concern, identified as 319. On the positive side, this peanut butter provides a substantial protein content of 25g and a dietary fiber of 5g, while maintaining low added sugars at 6.7g. However, consumers should be mindful of its high total fat content at 52.4g and moderate saturated fat at 8.2g. The energy level is low at 637 kcal, which is a point of consideration for those monitoring calorie intake. Sundrop Peanut Butter Regular Creamy is suitable for individuals seeking a protein-rich option but should be consumed with awareness of its fat content and processing level.

Additives Analysis

Found 1 additives in this product.

319: Moderate Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Low
Added Sugars Low
Mufa Rich Source

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sundrop Peanut Butter Regular Creamy by Sundrop is a highly processed sweetened nut butter. While it offers a substantial protein content of 25g per serving, it also contains high total fat at 52.4g, which consumers should balance with other low-fat foods.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Sundrop Peanut Butter Regular Creamy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Peanut Butter Spread

Skippy Smooth Peanut Butter

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)