What makes the total fat content in Sundrop Peanut Butter concerning for daily consumption?

Sundrop Peanut Butter contains a total fat content of 52 grams, which is considered high. High fat intake can contribute to increased calorie consumption, potentially leading to weight gain if not balanced with physical activity. While fats are essential for energy and nutrient absorption, it's important to monitor intake to maintain a balanced diet, especially if consuming other high-fat foods throughout the day.

How do the additives like mono and diglycerides of fatty acids in Sundrop Peanut Butter by Sundrop affect health?

Mono and diglycerides of fatty acids, present in Sundrop Peanut Butter, are used as emulsifiers to maintain texture and consistency. While they are generally recognized as safe, they can be a source of trans fats, which are associated with negative health effects like increased LDL cholesterol levels. It's advisable to be aware of their presence, especially if you are monitoring your intake of processed foods.

Is Sundrop Peanut Butter's sodium level suitable for someone monitoring their blood pressure?

Sundrop Peanut Butter contains 280 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, low sodium levels are beneficial as high sodium intake can contribute to hypertension. This makes Sundrop Peanut Butter a potentially suitable option for those looking to manage their sodium intake while enjoying nut butters.

Why is Sundrop Peanut Butter considered 'highly processed' and what does that mean for its nutritional value?

Sundrop Peanut Butter is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding ingredients like emulsifiers. Consumers should be mindful of processed foods as they may contain additives and preservatives that are not present in whole foods.

What are the benefits of the protein content in Sundrop Peanut Butter?

Sundrop Peanut Butter provides 26.8 grams of protein, which is considered optimum. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. For individuals looking to increase their protein intake, Sundrop Peanut Butter can be a valuable addition to their diet, especially for those following vegetarian or vegan lifestyles.

How does the sugar content in Sundrop Peanut Butter compare to other sweetened nut butters?

Sundrop Peanut Butter contains 10 grams of total sugars, which is relatively low for sweetened nut butters. While sugar is added for flavor, excessive sugar intake can lead to health issues such as weight gain and increased risk of chronic diseases. Consumers should consider the sugar content in the context of their overall diet, especially if they consume other sources of added sugars.

What role does peanut oil play in the nutritional profile of Sundrop Peanut Butter?

Peanut oil in Sundrop Peanut Butter is considered safe and contributes to its rich source of monounsaturated fats (MUFA), with 32.8 grams present. MUFAs are beneficial for heart health as they can help reduce bad cholesterol levels. Peanut oil also enhances the flavor and texture of the peanut butter, making it a key ingredient in its formulation.

How does the fiber content in Sundrop Peanut Butter support digestive health?

Sundrop Peanut Butter contains 5.3 grams of dietary fiber, which plays a crucial role in supporting digestive health. Fiber aids in maintaining regular bowel movements and can help prevent constipation. Additionally, a diet rich in fiber is associated with a lower risk of developing chronic diseases such as heart disease and type 2 diabetes.

What is the significance of the absence of trans fats in Sundrop Peanut Butter?

Sundrop Peanut Butter contains 0 grams of trans fats, which is a positive nutritional attribute. Trans fats are known to increase the risk of heart disease by raising LDL cholesterol and lowering HDL cholesterol. The absence of trans fats in this product makes it a healthier option compared to products that contain these harmful fats.

How does the energy content of Sundrop Peanut Butter fit into a balanced diet?

Sundrop Peanut Butter provides 647 kcal of energy, which is considered low. This energy content can be beneficial for those looking to maintain or gain weight, as it provides a dense source of calories. However, it's important to balance this energy intake with physical activity and other dietary sources to ensure a well-rounded and nutritious diet.

Manufactured Serving Size

30.0g

Sweetened Nut Butters

Sundrop Peanut Butter

Name: Sundrop Peanut Butter
Brand: Sundrop
Availability: InStock
Rating: 1.9 (1 reviews)

from Sundrop

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Sundrop Peanut Butter, a product from Sundrop in the sweetened nut butters category, offers a blend of nutritional benefits and considerations. As an ultra-processed product, it undergoes extensive industrial processing, which may affect its overall nutritional value. With just five ingredients, it includes mono and diglycerides of fatty acids, which are of moderate concern. On the positive side, Sundrop Peanut Butter is an excellent source of protein, providing 26.8 g, and is rich in dietary fiber (5.3 g) and monounsaturated fats (32.8 g). However, it also contains 52 g of total fat and 10.2 g of saturated fat, which are noteworthy for those monitoring fat intake. Additionally, it has 10 g of total sugars. This information is crucial for consumers seeking to balance protein intake with fat and sugar considerations in their diet.

Additives Analysis

Found 1 additives in this product.

Mono And Diglycerides Of Fatty Acids: Moderate Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Low
Mufa Rich Source

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sundrop Peanut Butter by Sundrop is an ultra-processed sweetened nut butter that is an excellent source of protein. While it provides 26.8 grams of protein beneficial for growth and repair, it also contains 52 grams of total fat, which may be a concern for those monitoring fat intake.

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Ingredient Deep Dive

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Sundrop Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Peanut Butter Spread

Skippy Smooth Peanut Butter

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)