How do the ingredients like cocoa in The Whole Truth Dark Chocolate Peanut Butter Creamy affect health?

Cocoa, as used in The Whole Truth Dark Chocolate Peanut Butter Creamy, is considered a safe ingredient. It is known for its antioxidant properties, which can contribute to heart health and reduce inflammation. The inclusion of cocoa in this product adds a rich flavor while also providing potential health benefits, making it a valuable component of this sweetened nut butter.

Why is The Whole Truth Dark Chocolate Peanut Butter Creamy considered moderately processed and what does that mean for its nutritional value?

The Whole Truth Dark Chocolate Peanut Butter Creamy is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing to enhance texture and flavor, it retains many of its natural nutrients. Consumers can expect a balance between convenience and nutritional integrity, with minimal additives or artificial ingredients.

Is The Whole Truth Dark Chocolate Peanut Butter Creamy's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 104 mg per serving, The Whole Truth Dark Chocolate Peanut Butter Creamy is considered very low in sodium. This makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. The low sodium level helps in reducing the risk of hypertension and supports cardiovascular health.

What are the benefits of the high protein content in The Whole Truth Dark Chocolate Peanut Butter Creamy?

The Whole Truth Dark Chocolate Peanut Butter Creamy offers 17.8 g of protein per serving. Protein is essential for muscle repair, growth, and overall body maintenance. This high protein content can be particularly beneficial for active individuals or those looking to increase their protein intake as part of a balanced diet, supporting satiety and muscle health.

How does the absence of added sugars in The Whole Truth Dark Chocolate Peanut Butter Creamy impact its health profile?

The Whole Truth Dark Chocolate Peanut Butter Creamy contains 0 g of added sugars, which is a positive nutritional aspect. The absence of added sugars helps in reducing the risk of obesity, type 2 diabetes, and other metabolic disorders. This makes the product a healthier choice for those looking to limit their sugar intake while enjoying sweetened nut butters.

What role does dietary fiber play in The Whole Truth Dark Chocolate Peanut Butter Creamy?

The Whole Truth Dark Chocolate Peanut Butter Creamy contains 10 g of dietary fiber per serving. Dietary fiber is crucial for digestive health, aiding in regular bowel movements and preventing constipation. Additionally, fiber can help in maintaining healthy blood sugar levels and promoting a feeling of fullness, which can be beneficial for weight management.

Why should consumers be aware of the total fat content in The Whole Truth Dark Chocolate Peanut Butter Creamy?

The Whole Truth Dark Chocolate Peanut Butter Creamy has a total fat content of 39 g per serving, which is considered moderate. While fats are essential for energy and nutrient absorption, excessive intake can lead to weight gain and cardiovascular issues. Consumers should balance their fat intake from various sources to maintain a healthy diet.

How does the low carbohydrate content in The Whole Truth Dark Chocolate Peanut Butter Creamy benefit those on a low-carb diet?

With only 42 g of carbohydrates per serving, The Whole Truth Dark Chocolate Peanut Butter Creamy is very low in carbohydrates. This makes it an appealing option for individuals following a low-carb diet, as it allows them to enjoy a flavorful spread without significantly impacting their carbohydrate intake. This can aid in maintaining stable blood sugar levels and supporting weight management goals.

What makes The Whole Truth Dark Chocolate Peanut Butter Creamy a suitable choice for those avoiding trans fats?

The Whole Truth Dark Chocolate Peanut Butter Creamy contains 0 g of trans fats, which is very low. Trans fats are associated with increased risk of heart disease and other health issues. By eliminating trans fats, this product supports heart health and aligns with dietary guidelines that recommend minimizing trans fat consumption for overall well-being.

Manufactured Serving Size

35.0g

Sweetened Nut Butters

The Whole Truth Dark Chocolate Peanut Butter Creamy

Name: The Whole Truth Dark Chocolate Peanut Butter Creamy
Brand: The Whole Truth
Availability: InStock
Rating: 4.0 (1 reviews)

from The Whole Truth

TruthIn Rating

4.0

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing "The Whole Truth Dark Chocolate Peanut Butter Creamy" by The Whole Truth, a member of the Sweetened Nut Butters category. This processed food, rated at a processing level of 3, indicates a moderate presence of processed ingredients and additives. With only three ingredients, this product boasts a high protein content of 17.8 g and very low added sugars at 0 g, making it a noteworthy option for those mindful of sugar intake. However, it contains 39 g of total fat and 5.7 g of saturated fat, which are important considerations for those monitoring fat consumption. The energy content stands at 590.3 kcal, which is relatively low. This product is ideal for consumers seeking a balance of protein and low added sugars, while being aware of the moderate fat content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Whole Truth Dark Chocolate Peanut Butter Creamy by The Whole Truth is a processed sweetened nut butter with a moderate level of processing. While it offers a high protein content of 17.8 g and no added sugars, consumers should be mindful of its 39 g total fat content.

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The Whole Truth Dark Chocolate Peanut Butter Creamy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Creamy

First Crop Peanut Butter

First Crop Peanut Butter Creamy

First Crop Peanut Butter Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)