What makes the energy content in The Whole Truth Dark Chocolate Peanut Butter Creamy a concern?

The Whole Truth Dark Chocolate Peanut Butter Creamy contains 590.3 kcal per serving, which is considered low. This energy content is important for consumers to consider, especially those managing their caloric intake for weight management or energy balance. While it provides a moderate amount of energy, it is essential to balance this with other dietary sources to maintain overall nutritional goals.

How does the absence of added sugars in The Whole Truth Dark Chocolate Peanut Butter Creamy benefit health?

The Whole Truth Dark Chocolate Peanut Butter Creamy contains 0 g of added sugars, which is very low. This absence of added sugars can be beneficial for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce sugar consumption for weight management. It helps in maintaining stable blood sugar levels and reducing the risk of sugar-related health issues.

Is the sodium level in The Whole Truth Dark Chocolate Peanut Butter Creamy suitable for someone monitoring their blood pressure?

With a sodium content of 104 mg, The Whole Truth Dark Chocolate Peanut Butter Creamy is considered very low in sodium. This makes it suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Incorporating low-sodium products can help in managing hypertension and promoting cardiovascular health.

Why is The Whole Truth Dark Chocolate Peanut Butter Creamy considered moderately processed?

The Whole Truth Dark Chocolate Peanut Butter Creamy is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients, such as peanuts, dates, and cocoa. Moderate processing often aims to enhance flavor and texture while maintaining nutritional integrity.

What makes The Whole Truth Dark Chocolate Peanut Butter Creamy a good source of healthy fats?

The Whole Truth Dark Chocolate Peanut Butter Creamy provides 33.3 g of MUFA and PUFA, which are considered healthy fats. These fats are beneficial for heart health, as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including sources of healthy fats like this nut butter in the diet can support overall cardiovascular health.

Why should consumers be aware of the saturated fat content in The Whole Truth Dark Chocolate Peanut Butter Creamy?

The Whole Truth Dark Chocolate Peanut Butter Creamy contains 5.7 g of saturated fat, which is considered low. While saturated fat is necessary in small amounts for bodily functions, excessive intake can lead to increased cholesterol levels and heart disease risk. Consumers should be mindful of their total saturated fat intake from all dietary sources to maintain heart health.

What makes The Whole Truth Dark Chocolate Peanut Butter Creamy a suitable choice for those avoiding trans fats?

The Whole Truth Dark Chocolate Peanut Butter Creamy contains 0 g of trans fats, which is very low. Trans fats are often associated with increased risk of heart disease and other health issues. By choosing products with no trans fats, consumers can reduce their risk of these health concerns and support overall cardiovascular health.

Manufactured Serving Size

35.0g

Sweetened Nut Butters

The Whole Truth Dark Chocolate Peanut Butter Creamy

Name: The Whole Truth Dark Chocolate Peanut Butter Creamy
Brand: The Whole Truth
Availability: InStock
Rating: 4.0 (1 reviews)

from The Whole Truth

TruthIn Rating

4.0

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing The Whole Truth Dark Chocolate Peanut Butter Creamy, a delectable offering from The Whole Truth in the Sweetened Nut Butters category. This product is classified as a processed food, indicating the inclusion of some processed ingredients and additives. With only three ingredients, it boasts a notable protein content of 17.8 g and contains very low added sugars at 0 g, making it a potentially appealing choice for those mindful of sugar intake. However, it provides 590.3 kcal of energy and contains 39 g of total fat, with 5.7 g being saturated fat, which are important considerations for those monitoring fat consumption. This nut butter's simplicity in ingredients is balanced by its moderate fat content, offering a nuanced nutritional profile. Consumers interested in a sweetened nut butter with a focus on protein and minimal added sugars may find this product aligns with their dietary preferences.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Whole Truth Dark Chocolate Peanut Butter Creamy by The Whole Truth is a processed sweetened nut butter with a notable protein content of 17.8 g per serving. While it offers 0 g of added sugars, making it appealing for sugar-conscious consumers, its 39 g of total fat requires mindful consumption.

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Ingredient Deep Dive

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The Whole Truth Dark Chocolate Peanut Butter Creamy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Peanut Butter Spread

Skippy Smooth Peanut Butter

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)