What makes the total fat content in The Whole Truth Peanut Butter With Dates Creamy a nutritional concern?

The Whole Truth Peanut Butter With Dates Creamy contains a total fat content of 44.4 g, which is considered moderate. While fats are essential for energy and cellular functions, excessive intake can contribute to weight gain and cardiovascular issues. Consumers should be mindful of their overall fat intake, especially if they are monitoring their dietary fat for health reasons.

How do the ingredients like dates in The Whole Truth Peanut Butter With Dates Creamy affect its nutritional profile?

Dates in The Whole Truth Peanut Butter With Dates Creamy contribute to its naturally occurring sugars, which amount to 13.4 g. Dates are a natural sweetener and provide a source of fiber and essential nutrients. This inclusion helps maintain a very low added sugar content, making it a healthier alternative to products with added sugars.

Why is The Whole Truth Peanut Butter With Dates Creamy considered 'moderately processed' and what does that mean for its nutritional value?

The Whole Truth Peanut Butter With Dates Creamy is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while it undergoes some processing to achieve its creamy texture and flavor, it retains many of its natural nutrients. Consumers can expect a balance between convenience and nutritional integrity in this product.

Is the sodium level in The Whole Truth Peanut Butter With Dates Creamy suitable for someone monitoring their blood pressure?

The sodium content in The Whole Truth Peanut Butter With Dates Creamy is very low at 16.2 mg. This makes it a suitable option for individuals monitoring their sodium intake for blood pressure management. Low sodium levels help reduce the risk of hypertension and support cardiovascular health.

How does the protein content in The Whole Truth Peanut Butter With Dates Creamy benefit a balanced diet?

The Whole Truth Peanut Butter With Dates Creamy provides 21.8 g of protein, which is beneficial for muscle repair, growth, and overall satiety. Protein is a crucial macronutrient that supports metabolic functions and helps maintain a balanced diet. This product can be a valuable protein source for those looking to increase their protein intake.

What are the benefits of having no added sugars in The Whole Truth Peanut Butter With Dates Creamy?

The Whole Truth Peanut Butter With Dates Creamy contains 0 g of added sugars, which is a positive nutritional aspect. This absence of added sugars helps reduce the risk of excessive calorie intake and potential spikes in blood sugar levels. It makes the product a healthier choice for those looking to limit sugar consumption.

How does the dietary fiber content in The Whole Truth Peanut Butter With Dates Creamy support digestive health?

With 8.6 g of dietary fiber, The Whole Truth Peanut Butter With Dates Creamy supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also aids in maintaining a healthy gut microbiome and can contribute to a feeling of fullness, which helps with weight management.

What role do MUFA and PUFA play in the nutritional profile of The Whole Truth Peanut Butter With Dates Creamy?

The Whole Truth Peanut Butter With Dates Creamy contains 41 g of monounsaturated and polyunsaturated fats (MUFA + PUFA), which are beneficial for heart health. These healthy fats can help reduce bad cholesterol levels and lower the risk of heart disease. Including such fats in the diet is essential for maintaining cardiovascular health.

Is The Whole Truth Peanut Butter With Dates Creamy a good option for those looking to reduce cholesterol intake?

The Whole Truth Peanut Butter With Dates Creamy contains 0 mg of cholesterol, making it an excellent option for individuals aiming to reduce cholesterol intake. Consuming foods with no cholesterol can help manage blood cholesterol levels and decrease the risk of developing heart-related conditions.

Why is the energy content in The Whole Truth Peanut Butter With Dates Creamy considered low?

The energy content of The Whole Truth Peanut Butter With Dates Creamy is 598.9 kcal, which is classified as low. This can be beneficial for individuals looking to manage their caloric intake while still enjoying a nutrient-dense food. It provides essential nutrients without excessive calories, supporting a balanced diet.

Manufactured Serving Size

35.0g

Sweetened Nut Butters

The Whole Truth Peanut Butter With Dates Creamy

Name: The Whole Truth Peanut Butter With Dates Creamy
Brand: The Whole Truth
Availability: InStock
Rating: 4.1 (1 reviews)

from The Whole Truth

TruthIn Rating

4.1

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing The Whole Truth Peanut Butter With Dates Creamy, a product from The Whole Truth brand, categorized under Sweetened Nut Butters. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which may impact its overall nutritional value. With only two ingredients, this nut butter boasts a high protein content of 21.8 g and contains no added sugars, making it a favorable choice for those monitoring sugar intake. However, it is important to note the energy content at 598.9 kcal and a total fat level of 44.4 g, which are moderate concerns for calorie-conscious consumers. The naturally occurring sugars stand at 13.4 g, contributing to its sweetness. This product offers a balance of nutritional benefits and considerations, empowering consumers to make informed choices based on their dietary needs and preferences.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Whole Truth Peanut Butter With Dates Creamy by The Whole Truth is a moderately processed sweetened nut butter with high protein content and no added sugars. While it offers 21.8 g of protein, its 44.4 g of total fat and 598.9 kcal energy content may concern calorie-conscious consumers.

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The Whole Truth Peanut Butter With Dates Creamy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Creamy

First Crop Peanut Butter

First Crop Peanut Butter Creamy

First Crop Peanut Butter Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)