What makes the total fat content in Veeba Crunchy Peanut Butter concerning for daily consumption?

Veeba Crunchy Peanut Butter contains a high total fat content of 50 g per serving. While fats are essential for energy and cell function, excessive intake can contribute to weight gain and cardiovascular issues. Consumers should be mindful of their overall daily fat intake, especially if they consume other high-fat foods, to maintain a balanced diet.

How do the additives like 471 in Veeba Crunchy Peanut Butter by Veeba affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is used as an emulsifier in Veeba Crunchy Peanut Butter. It is generally recognized as safe, but some consumers may have moderate concerns due to its synthetic origin. While it helps maintain texture and consistency, individuals sensitive to additives may prefer to monitor their intake.

Is Veeba Crunchy Peanut Butter's sodium level suitable for someone monitoring their blood pressure?

Veeba Crunchy Peanut Butter contains 400 mg of sodium per serving, which is considered low. For individuals monitoring their blood pressure, this level of sodium is generally acceptable. However, it is important to consider total daily sodium intake from all dietary sources to ensure it remains within recommended limits for heart health.

Why is Veeba Crunchy Peanut Butter considered 'highly processed' and what does that mean for its nutritional value?

Veeba Crunchy Peanut Butter is rated as highly processed with a processing level of 4/5. This indicates that it has undergone significant processing, including the addition of emulsifiers and sweeteners. While it retains beneficial nutrients like protein, the processing can impact the overall nutritional profile, potentially reducing the levels of naturally occurring nutrients.

What are the benefits of the protein content in Veeba Crunchy Peanut Butter?

Veeba Crunchy Peanut Butter provides an optimum protein content of 26 g per serving. Protein is crucial for muscle repair, growth, and overall body function. Including protein-rich foods like this peanut butter can help meet daily protein requirements, especially for those with higher protein needs such as athletes or individuals on a plant-based diet.

How does the low carbohydrate content in Veeba Crunchy Peanut Butter benefit consumers?

With a very low carbohydrate content of 21 g per serving, Veeba Crunchy Peanut Butter can be a suitable option for individuals following low-carb diets. This can be beneficial for managing blood sugar levels and supporting weight management. However, consumers should balance it with other nutrient-dense foods to ensure a well-rounded diet.

What role does white sugar play in Veeba Crunchy Peanut Butter's formulation?

White sugar is included in Veeba Crunchy Peanut Butter to enhance its sweetness, contributing to its appeal as a sweetened nut butter. While it is considered safe, consumers should be aware of its presence, especially if they are monitoring their sugar intake. The product contains 6 g of added sugars, which is relatively low.

Is the saturated fat content in Veeba Crunchy Peanut Butter a concern for heart health?

Veeba Crunchy Peanut Butter contains 10 g of saturated fat per serving, which is considered moderate. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should monitor their overall saturated fat intake from all sources to maintain heart health, especially if they have existing cardiovascular concerns.

What makes Veeba Crunchy Peanut Butter a popular choice among sweetened nut butters?

Veeba Crunchy Peanut Butter is popular among sweetened nut butters due to its balance of taste and nutritional profile. It offers a good protein content and low added sugars, making it appealing for those seeking a sweet yet protein-rich spread. Its crunchy texture and brand reputation also contribute to its popularity in the category.

How does the energy content in Veeba Crunchy Peanut Butter fit into a balanced diet?

With an energy content of 638 kcal per serving, Veeba Crunchy Peanut Butter can be a dense source of calories. While it provides essential nutrients, consumers should consider portion sizes to avoid excessive calorie intake. It can be part of a balanced diet when consumed in moderation, especially for those with higher energy needs.

Manufactured Serving Size

25.0g

Sweetened Nut Butters

Veeba Crunchy Peanut Butter

Name: Veeba Crunchy Peanut Butter
Brand: Veeba
Availability: InStock
Rating: 2.1 (1 reviews)

from Veeba

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Veeba Crunchy Peanut Butter, a product from Veeba, falls under the category of Sweetened Nut Butters. This ultra-processed product contains four ingredients, including one of moderate concern, 471, which indicates significant industrial processing. On the nutritional front, Veeba Crunchy Peanut Butter offers an optimum protein content of 26 g and very low carbohydrates at 21 g, complemented by low added sugars at 6 g and negligible trans fat. However, it also presents some nutritional concerns, such as a high total fat content of 50 g and moderate saturated fat at 10 g, alongside a low energy value of 638 kcal and total sugars at 9 g. Consumers seeking a balance between protein intake and fat content should consider these aspects when choosing sweetened nut butters.

Additives Analysis

Found 1 additives in this product.

471: Moderate Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Low
Added Sugars Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Veeba Crunchy Peanut Butter by Veeba is an ultra-processed sweetened nut butter with a notable protein content of 26 g per serving. While it offers low added sugars and carbohydrates, it also contains a high total fat content of 50 g, which may be a concern for some consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Veeba Crunchy Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Peanut Butter Spread

Skippy Smooth Peanut Butter

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 30g)