What makes the sodium content in Britannia Atta Bread concerning for daily consumption?

Britannia Atta Bread contains 552.9 mg of sodium per serving, which is considered moderate. While sodium is essential for bodily functions, excessive intake can lead to increased blood pressure and other cardiovascular issues. Consumers monitoring their sodium intake should consider this level in the context of their overall daily consumption to maintain a balanced diet.

How do the additives like 472e in Britannia Atta Bread by Britannia affect health?

Additive 472e, used in Britannia Atta Bread, is an emulsifier with minimal concern regarding health effects. Emulsifiers are commonly used in processed foods to improve texture and shelf life. While generally considered safe, individuals sensitive to food additives should be aware of their presence and monitor any adverse reactions when consuming products containing such ingredients.

Is Britannia Atta Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Britannia Atta Bread contains 51.4 g of carbohydrates per serving, which is categorized as low. For individuals monitoring their carbohydrate intake, this level can be considered moderate depending on their dietary goals. It is important to balance carbohydrate intake with other nutrients and consider the overall dietary pattern to maintain energy levels and support metabolic health.

Why is Britannia Atta Bread considered 'highly processed' and what does that mean for its nutritional value?

Britannia Atta Bread is classified as highly processed, with a processing level of 4/5. This indicates that the bread has undergone significant modification from its original state, often involving the addition of additives and preservatives. While processing can enhance shelf life and convenience, it may also reduce the nutritional quality by stripping away natural nutrients and adding ingredients that some consumers may wish to limit.

What are the benefits of the low sugar content in Britannia Atta Bread?

Britannia Atta Bread contains a very low total sugar content of 1.9 g, with added sugars at 1.8 g. Low sugar levels are beneficial for those aiming to reduce sugar intake, which can help in managing weight and reducing the risk of sugar-related health issues such as diabetes. This makes the bread a suitable option for individuals looking to minimize sugar consumption in their diet.

How does the protein content in Britannia Atta Bread contribute to a balanced diet?

Britannia Atta Bread provides 8.1 g of protein per serving, contributing to daily protein needs. Protein is essential for muscle repair, immune function, and overall body maintenance. Including protein-rich foods like this bread can help in achieving a balanced diet, particularly when combined with other protein sources to meet individual dietary requirements.

What role does dietary fiber in Britannia Atta Bread play in digestive health?

With 3 g of dietary fiber per serving, Britannia Atta Bread supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation. Fiber is also beneficial in maintaining a healthy weight and reducing the risk of chronic diseases. Including fiber-rich foods like this bread can contribute to overall gastrointestinal well-being.

Is Britannia Atta Bread suitable for individuals with gluten sensitivity?

Britannia Atta Bread contains gluten, as indicated by the presence of wheat gluten and whole wheat flour in its ingredients. Individuals with gluten sensitivity or celiac disease should avoid this product to prevent adverse reactions. It's important for those with gluten-related disorders to seek gluten-free alternatives to maintain their health.

What is the impact of refined palm olein oil in Britannia Atta Bread on health?

Refined palm olein oil is used in Britannia Atta Bread and is considered safe. This oil is commonly used in food products for its stability and neutral flavor. While it provides a source of dietary fat, consumers should be mindful of their overall fat intake, balancing it with other healthy fats to support cardiovascular health.

How does the vitamin content in Britannia Atta Bread support nutritional needs?

Britannia Atta Bread is fortified with vitamins such as thiamine, niacin, vitamin B6, vitamin B12, and folate. These vitamins play crucial roles in energy metabolism, red blood cell formation, and neurological function. Including fortified foods like this bread can help individuals meet their daily vitamin requirements, especially if their diet lacks variety in other vitamin-rich foods.

Manufactured Serving Size

50.0g

White Bread

Britannia Atta Bread

Name: Britannia Atta Bread
Brand: Britannia
Availability: InStock
Rating: 2.6 (1 reviews)

from Britannia

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Britannia Atta Bread by Britannia is a white bread product that falls into the ultra-processed category, indicating it undergoes significant industrial processing with multiple ingredients and additives. With a total of 15 ingredients, it includes generally safe components like vitamins and yeast. Nutritionally, Britannia Atta Bread offers 8.1 grams of protein and 3 grams of dietary fiber, with very low total sugars at 1.9 grams and added sugars at 1.8 grams. However, it also contains 552.9 mg of sodium, which is moderate, and provides 246 kcal of energy and 51.4 grams of carbohydrates, both considered low. Consumers should be aware of these nutritional aspects when considering Britannia Atta Bread for their diet, particularly those mindful of sodium intake.

Additives Analysis

Found 9 additives in this product.

Vitamins: Generally Safe 150A: Minimal Concern Yeast: Generally Safe 260: Minimal Concern 472E: Minimal Concern 510: Minimal Concern Gluten: Generally Safe 1100(I): Generally Safe 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Atta Bread by Britannia is an ultra-processed product with a low sugar content. While its low sugar levels are beneficial for reducing sugar intake, it also contains a moderate sodium level that consumers should consider in their overall diet.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in White Bread

White Bread

Kedarling Bakery Misal Special Bread

from Kedarling Bakery

1.7/5

Ultra Processed

View Analysis

White Bread

Breadworld Whole Wheat Bread

from Breadworld

2.3/5

Ultra Processed

View Analysis

White Bread

Selection Sliced White Bread

from Selection

2.6/5

Ultra Processed

View Analysis

White Bread

Wonder Classic White Bread

from Wonder

2.6/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Britannia Atta Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kedarling Bakery Misal Special Bread

Breadworld Whole Wheat Bread

Selection Sliced White Bread

Wonder Classic White Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)