What makes the sodium content in Arnold 100% Whole Wheat Bread concerning for daily consumption?

Arnold 100% Whole Wheat Bread contains 395.35 mg of sodium per serving, which is categorized as low. However, for individuals monitoring their sodium intake, this amount could contribute significantly to the daily recommended limit. Consuming multiple servings could lead to higher sodium intake, which is important to consider for those with hypertension or cardiovascular concerns.

How do the additives like citric acid in Arnold 100% Whole Wheat Bread by Arnold affect health?

Citric acid in Arnold 100% Whole Wheat Bread is generally considered safe. It is commonly used as a preservative and to enhance flavor. While it poses no significant health risks, individuals with sensitivities or allergies should be aware of its presence. Overall, citric acid is a widely accepted additive in the food industry for maintaining freshness and taste.

Is Arnold 100% Whole Wheat Bread's fiber content beneficial for digestive health?

Arnold 100% Whole Wheat Bread provides 6.98 g of dietary fiber per serving, which is considered optimum. Dietary fiber is essential for maintaining healthy digestion and can aid in preventing constipation. It also contributes to a feeling of fullness, which can be beneficial for weight management. This high fiber content is a positive attribute of the bread.

Why is Arnold 100% Whole Wheat Bread considered 'highly processed' and what does that mean for its nutritional value?

Arnold 100% Whole Wheat Bread is classified as highly processed, with a processing level of 4/5. This indicates that the bread undergoes significant processing, which may involve the addition of preservatives, flavorings, and other ingredients. While processing can affect the nutritional profile, this bread still offers beneficial nutrients like dietary fiber and low levels of saturated fat.

What are the health implications of the added sugars in Arnold 100% Whole Wheat Bread?

Arnold 100% Whole Wheat Bread contains 4.65 g of added sugars per serving, which is categorized as low. While this amount is not excessive, it is important for consumers to monitor their overall daily sugar intake. Excessive consumption of added sugars can lead to health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes.

How does the protein content in Arnold 100% Whole Wheat Bread support a balanced diet?

Arnold 100% Whole Wheat Bread offers 9.3 g of protein per serving. Protein is a crucial macronutrient that supports muscle repair, growth, and overall body function. Including this bread in a balanced diet can contribute to meeting daily protein needs, especially for individuals who may not consume enough protein from other sources.

Is Arnold 100% Whole Wheat Bread suitable for individuals with lactose intolerance?

Arnold 100% Whole Wheat Bread contains milk, which may not be suitable for individuals with lactose intolerance. While the amount of milk present is not specified, those with severe lactose intolerance should exercise caution. It's advisable for such individuals to check for any adverse reactions or opt for lactose-free alternatives.

What role does whole wheat flour play in the nutritional profile of Arnold 100% Whole Wheat Bread?

Whole wheat flour is a primary ingredient in Arnold 100% Whole Wheat Bread, contributing to its high dietary fiber content. Whole wheat flour retains the bran and germ of the wheat kernel, providing essential nutrients like fiber, vitamins, and minerals. This makes the bread a healthier option compared to refined flour products, supporting digestive health and nutrient intake.

How does the low fat content in Arnold 100% Whole Wheat Bread benefit heart health?

Arnold 100% Whole Wheat Bread contains very low levels of total fat (4.65 g), saturated fat (0 g), and trans fat (0 g) per serving. Low fat content is beneficial for heart health as it reduces the risk of developing cardiovascular diseases. Consuming foods with low saturated and trans fats can help maintain healthy cholesterol levels and support overall heart function.

What are the potential allergens in Arnold 100% Whole Wheat Bread that consumers should be aware of?

Arnold 100% Whole Wheat Bread contains several potential allergens, including milk, wheat, soybeans, and tree nuts. Individuals with allergies to these ingredients should be cautious when consuming this product. It's important for consumers to read ingredient labels carefully to avoid allergic reactions and ensure the bread fits within their dietary restrictions.

Manufactured Serving Size

43.0g

Whole Grain Bread

Arnold 100% Whole Wheat Bread

Name: Arnold 100% Whole Wheat Bread
Brand: Arnold
Availability: InStock
Rating: 3.2 (1 reviews)

from Arnold

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Arnold 100% Whole Wheat Bread by Arnold is a whole grain bread that offers a balanced nutritional profile, suitable for those seeking a staple in their diet. This ultra-processed product, with a processing level of 5, indicates significant industrial processing, which may affect its nutritional value. The bread contains 17 ingredients, including generally safe components like citric acid and soy lecithin. Nutritionally, it boasts very low total fat (4.65 g), saturated fat (0 g), and trans fat (0 g), making it a heart-friendly choice. However, consumers should be mindful of its sodium content (395.35 mg) and total sugars (6.98 g), which are on the lower end but still notable. With a low energy value of 255.81 kcal and carbohydrates at 48.84 g, this bread can fit into a balanced diet. This information is crucial for consumers who prioritize ingredient transparency and nutritional balance in their whole grain bread choices.

Additives Analysis

Found 4 additives in this product.

Citric Acid: Generally Safe Natural Flavouring Substances: Generally Safe Soy Lecithin: Generally Safe Yeast: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Arnold 100% Whole Wheat Bread by Arnold is an ultra-processed bread that features whole wheat flour as a key ingredient. While it offers high dietary fiber beneficial for digestion, consumers should be mindful of its sodium content, which could impact those monitoring their intake.

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Arnold 100% Whole Wheat Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Silver Hills Little Big Bread

No Name 100% Whole Wheat Bread

Wonder 100% Whole Wheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)