What makes the sodium content in Wonder 100% Whole Wheat Bread concerning for daily consumption?

The sodium content in Wonder 100% Whole Wheat Bread is 412.7 mg, which is considered moderate. For individuals monitoring their sodium intake, particularly those with hypertension or cardiovascular concerns, this level may be noteworthy. Consuming foods with moderate sodium levels can contribute to the daily recommended limit, so it's important to balance this with other low-sodium foods throughout the day.

How do the additives like calcium propionate in Wonder 100% Whole Wheat Bread by Wonder affect health?

Calcium propionate is used as a preservative in Wonder 100% Whole Wheat Bread and is generally considered safe. It helps prevent mold growth, extending the bread's shelf life. While generally safe, some individuals may experience sensitivities to preservatives, though such cases are rare. Understanding the role of additives can help consumers make informed choices about their food intake.

Is Wonder 100% Whole Wheat Bread's fiber content beneficial for digestive health?

Wonder 100% Whole Wheat Bread contains 6.35 g of dietary fiber, which is considered optimum. Dietary fiber is essential for maintaining healthy digestion and can aid in preventing constipation. A diet rich in fiber can also contribute to a feeling of fullness, which may help with weight management. Including fiber-rich foods like this bread can support overall digestive health.

Why is Wonder 100% Whole Wheat Bread considered 'highly processed' and what does that mean for its nutritional value?

Wonder 100% Whole Wheat Bread is classified as highly processed, with a processing level of 4/5. This indicates that it contains several ingredients and additives to enhance flavor, texture, and shelf life. While processing can affect the nutritional profile, this bread still offers positive attributes such as low total fat and high dietary fiber, making it a viable choice for those seeking whole grain options.

What are the benefits of the low sugar content in Wonder 100% Whole Wheat Bread?

Wonder 100% Whole Wheat Bread contains 3.17 g of total sugars, which is considered very low. Low sugar content is beneficial for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce added sugars in their diet. Consuming foods with low sugar content can help maintain stable blood sugar levels and support overall health.

How much protein is in Wonder 100% Whole Wheat Bread and why is it important?

Wonder 100% Whole Wheat Bread provides 11.11 g of protein. Protein is a crucial macronutrient that supports muscle repair, growth, and overall body function. Including protein-rich foods like this bread in your diet can help meet daily protein needs, especially for those with active lifestyles or increased protein requirements.

Is the energy content in Wonder 100% Whole Wheat Bread suitable for a low-calorie diet?

The energy content of Wonder 100% Whole Wheat Bread is 269.84 kcal, which is considered low. This makes it a suitable option for those following a low-calorie diet. Incorporating low-calorie foods can aid in weight management by allowing individuals to consume satisfying portions without exceeding daily caloric limits.

Why should I be concerned about the carbohydrate content in Wonder 100% Whole Wheat Bread?

Wonder 100% Whole Wheat Bread contains 47.62 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and their intake should be balanced with physical activity levels. For those monitoring carbohydrate intake, such as individuals with diabetes, understanding the carbohydrate content can help manage blood sugar levels effectively.

What role does wheat gluten play in Wonder 100% Whole Wheat Bread?

Wheat gluten is a protein found in wheat and is present in Wonder 100% Whole Wheat Bread. It contributes to the bread's texture and elasticity, providing the chewy consistency typical of whole grain breads. While safe for most consumers, individuals with gluten sensitivities or celiac disease should avoid products containing gluten.

How does the presence of omega-3 and omega-6 fatty acids in Wonder 100% Whole Wheat Bread benefit health?

Wonder 100% Whole Wheat Bread contains 0.16 g of omega-3 and 1.43 g of omega-6 fatty acids. These polyunsaturated fats are essential for heart health and play a role in reducing inflammation. Including sources of omega-3 and omega-6 in the diet can support cardiovascular health and contribute to a balanced intake of healthy fats.

Manufactured Serving Size

63.0g

Whole Grain Bread

Wonder 100% Whole Wheat Bread

Name: Wonder 100% Whole Wheat Bread
Brand: Wonder
Availability: InStock
Rating: 2.9 (1 reviews)

from Wonder

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Wonder 100% Whole Wheat Bread by Wonder is a whole grain bread that offers a balanced nutritional profile with both positive and concerning aspects. As an ultra-processed product, it undergoes significant industrial processing, which can impact its overall nutritional value. With 15 ingredients, including generally safe additives like calcium propionate and yeast, it provides a low total fat content of 4.76 g and very low saturated fat at 1.59 g. However, it contains a moderate sodium level of 412.7 mg and low energy at 269.84 kcal per serving. While the carbohydrates are also low at 47.62 g, consumers should weigh these factors when considering their dietary needs. This information is particularly relevant for those mindful of sodium intake and seeking a whole grain option with minimal saturated fat.

Additives Analysis

Found 8 additives in this product.

Calcium Propionate: Generally Safe Yeast: Generally Safe Sodium Stearoyl-2-Lactylates: Generally Safe Diacetyl Tartaric Acid Esters Of Mono And Diglycerides: Minimal Concern 200: Generally Safe Monoglycerides: Minimal Concern Vitamin C: Generally Safe Enzyme: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Wonder 100% Whole Wheat Bread by Wonder is an ultra-processed bread that offers a high dietary fiber content. While it supports digestive health with its fiber, consumers should be mindful of its moderate sodium level.

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Wonder 100% Whole Wheat Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Silver Hills Little Big Bread

No Name 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)