What makes the sodium content in No Name 100% Whole Wheat Bread concerning for daily consumption?

The sodium content in No Name 100% Whole Wheat Bread is 482.76 mg, which is considered moderate. For individuals monitoring their sodium intake due to health concerns like hypertension, this level may be significant. Consuming foods with moderate sodium levels can contribute to higher daily sodium intake, potentially impacting blood pressure and overall cardiovascular health if not balanced with other low-sodium foods.

How do the additives like monoglycerides in No Name 100% Whole Wheat Bread affect health?

Monoglycerides, present in No Name 100% Whole Wheat Bread, are considered to have minimal concern regarding health effects. They are commonly used as emulsifiers to improve texture and shelf life. While generally regarded as safe, some consumers may prefer to limit additives in their diet, especially if they are sensitive to processed ingredients or are following a clean eating regimen.

Is No Name 100% Whole Wheat Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

No Name 100% Whole Wheat Bread contains 46.55 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, such as those managing diabetes or following a low-carb diet, this level may be manageable within their daily carbohydrate goals. However, it's essential to consider the total daily intake and balance it with other sources of carbohydrates.

Why is No Name 100% Whole Wheat Bread considered 'highly processed' and what does that mean for its nutritional value?

No Name 100% Whole Wheat Bread is classified as highly processed, with a processing level of 4/5. This indicates that the bread undergoes significant processing, which can involve the addition of various ingredients and preservatives to enhance shelf life and texture. While processing can affect the nutritional profile, this bread maintains positive attributes like low total fat and high dietary fiber.

What are the positive nutritional aspects of No Name 100% Whole Wheat Bread?

No Name 100% Whole Wheat Bread offers several positive nutritional aspects, including very low total fat (2.59 g), saturated fat (0.69 g), and trans fat (0 g). It also provides a good source of dietary fiber (5.17 g) and protein (8.62 g), which are beneficial for digestive health and muscle maintenance. Additionally, it contains no cholesterol, making it a heart-friendly option.

How does the dietary fiber content in No Name 100% Whole Wheat Bread benefit health?

The dietary fiber content in No Name 100% Whole Wheat Bread is 5.17 g, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help manage blood sugar levels by slowing the absorption of sugar. It also contributes to a feeling of fullness, which can assist in weight management by reducing overall calorie intake.

Is No Name 100% Whole Wheat Bread suitable for a low-fat diet?

No Name 100% Whole Wheat Bread is suitable for a low-fat diet, as it contains very low total fat (2.59 g) and saturated fat (0.69 g). With no trans fat, it aligns well with dietary guidelines that recommend reducing fat intake to support heart health. This makes it a viable option for those looking to limit fat consumption while still enjoying whole grain products.

What role does whole wheat flour play in the nutritional profile of No Name 100% Whole Wheat Bread?

Whole wheat flour is a key ingredient in No Name 100% Whole Wheat Bread, contributing to its nutritional profile by providing essential nutrients like dietary fiber, protein, and minerals. Whole grains are known for their health benefits, including supporting heart health, aiding digestion, and providing sustained energy. The inclusion of whole wheat flour helps maintain these benefits despite the bread's processing level.

How does the protein content in No Name 100% Whole Wheat Bread support dietary needs?

With a protein content of 8.62 g, No Name 100% Whole Wheat Bread can support dietary needs by contributing to muscle maintenance and repair. Protein is an essential macronutrient that plays a critical role in various bodily functions, including enzyme production and immune response. Incorporating protein-rich foods like this bread can help meet daily protein requirements, especially for those with higher protein needs.

What is the significance of the low sugar content in No Name 100% Whole Wheat Bread?

The low sugar content of 3.45 g in No Name 100% Whole Wheat Bread is significant for those monitoring sugar intake, such as individuals with diabetes or those aiming to reduce added sugars in their diet. Low sugar content can help prevent spikes in blood sugar levels and contribute to overall health by reducing the risk of developing conditions associated with high sugar consumption, such as obesity and heart disease.

Manufactured Serving Size

58.0g

Whole Grain Bread

No Name 100% Whole Wheat Bread

Name: No Name 100% Whole Wheat Bread
Brand: No Name
Availability: InStock
Rating: 2.9 (1 reviews)

from No Name

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing No Name 100% Whole Wheat Bread, a product from the No Name brand in the Whole Grain Bread category. This ultra processed bread involves significant industrial processing, which may impact its nutritional profile. With 13 total ingredients, it includes generally safe components like enzymes and vitamin C. On the nutritional front, this bread offers positive aspects such as very low total fat (2.59 g), saturated fat (0.69 g), and trans fat (0 g), alongside a beneficial dietary fiber content of 5.17 g. However, consumers should be mindful of its moderate sodium content at 482.76 mg and low carbohydrate level at 46.55 g. This information is crucial for those seeking to balance their diet with whole grain options while considering processing levels and nutritional content.

Additives Analysis

Found 8 additives in this product.

Enzyme: Generally Safe 200: Generally Safe Vitamin C: Generally Safe Monoglycerides: Minimal Concern Calcium Propionate: Generally Safe 481(I): Minimal Concern Yeast: Generally Safe Acetylated Tartaric Acid Esters Of Mono & Diglycerides: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

No Name 100% Whole Wheat Bread by No Name is an ultra processed whole grain bread with low total fat and high dietary fiber content. While it supports digestive health with 5.17 g of fiber, consumers should be mindful of its moderate sodium content at 482.76 mg.

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No Name 100% Whole Wheat Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Silver Hills Little Big Bread

Wonder 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)