What makes the energy content in Liberte Greek Yogurt concerning for daily consumption?

The energy content in Liberte Greek Yogurt is very low at 57.14 kcal per serving. While this might be beneficial for those monitoring their caloric intake, it may not provide enough energy for individuals needing a higher caloric intake for their daily activities. It's important to consider this low energy content in the context of your overall dietary needs and energy requirements.

How do the active cultures in Liberte Greek Yogurt by Liberte affect health?

Active cultures in Liberte Greek Yogurt are generally considered safe and beneficial for gut health. These live bacteria can aid in digestion and help maintain a healthy balance of gut flora. Including active cultures in your diet through yogurt can support digestive health and potentially enhance the immune system, contributing to overall well-being.

Is Liberte Greek Yogurt's sodium level suitable for someone monitoring their blood pressure?

Liberte Greek Yogurt contains a very low sodium level of 37.14 mg per serving, making it suitable for individuals monitoring their blood pressure. Low sodium intake is often recommended for maintaining healthy blood pressure levels. This yogurt can be a good option for those seeking to reduce their sodium consumption as part of a heart-healthy diet.

Why is Liberte Greek Yogurt considered 'minimally processed' and what does that mean for its nutritional value?

Liberte Greek Yogurt is classified as minimally processed with a processing level of 1/5. This indicates that the product undergoes minimal alterations from its natural state, preserving its nutritional integrity. Minimal processing often means fewer additives and preservatives, allowing the yogurt to retain its natural nutrients, such as protein and calcium, which are beneficial for health.

How much protein is in Liberte Greek Yogurt and why is it considered optimum?

Liberte Greek Yogurt contains 9.71 g of protein per serving, which is considered optimum. Protein is essential for muscle repair, growth, and overall body function. This high protein content makes the yogurt a valuable dietary choice for individuals looking to increase their protein intake, supporting muscle maintenance and providing a feeling of fullness.

What are the benefits of the low total fat content in Liberte Greek Yogurt?

Liberte Greek Yogurt has a very low total fat content of 0 g per serving. This can be beneficial for individuals aiming to reduce their fat intake, particularly saturated and trans fats, which are linked to heart disease. A low-fat product like this yogurt can support weight management and contribute to a heart-healthy diet without compromising on essential nutrients.

How does the carbohydrate content in Liberte Greek Yogurt impact dietary choices?

With a very low carbohydrate content of 3.43 g per serving, Liberte Greek Yogurt can be a suitable option for individuals following low-carb diets. This low level of carbohydrates can help in managing blood sugar levels and is beneficial for those monitoring their carbohydrate intake for weight management or metabolic health.

Why is the sugar content in Liberte Greek Yogurt considered low?

Liberte Greek Yogurt contains a low sugar content of 3.43 g per serving. Low sugar levels are advantageous for those looking to reduce added sugar intake, which is associated with various health issues such as obesity and diabetes. This makes the yogurt a healthier choice for individuals seeking to limit their sugar consumption while still enjoying a nutritious snack.

What makes Liberte Greek Yogurt a good source of calcium?

Liberte Greek Yogurt provides 128.57 mg of calcium per serving, contributing to daily calcium needs. Calcium is crucial for maintaining strong bones and teeth, and adequate intake is essential for bone health, particularly in children and older adults. Including this yogurt in your diet can help support bone density and overall skeletal health.

Is Liberte Greek Yogurt suitable for someone with lactose intolerance?

While Liberte Greek Yogurt contains skimmed milk and milk protein, which are generally safe, individuals with lactose intolerance should approach with caution. The active cultures in yogurt can sometimes aid in lactose digestion, but tolerance varies among individuals. It's advisable for those with lactose intolerance to assess their personal tolerance to yogurt products.

Manufactured Serving Size

175.0g

Yogurt

Liberte Greek Yogurt

Name: Liberte Greek Yogurt
Brand: Liberte
Availability: InStock
Rating: 4.3 (1 reviews)

from Liberte

TruthIn Rating

4.3

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Liberte Greek Yogurt by Liberte is a minimally processed yogurt that retains most of its natural characteristics, making it a wholesome choice for consumers seeking simplicity in their diet. With only three ingredients, including beneficial active cultures, this yogurt offers a straightforward ingredient list. Nutritionally, Liberte Greek Yogurt stands out with very low total fat, saturated fat, and trans fat, each at 0 g, and carbohydrates at a mere 3.43 g. However, it is important to note the energy content is very low at 57.14 kcal, and total sugars are low at 3.43 g. This yogurt is ideal for those who prioritize low-fat and low-sugar options while appreciating the benefits of active cultures.

Additives Analysis

Found 1 additives in this product.

Active Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Liberte Greek Yogurt by Liberte is a minimally processed yogurt that features a straightforward ingredient list with beneficial active cultures. While it offers a high protein content ideal for muscle maintenance, its low energy content may not suffice for those with higher caloric needs.

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Liberte Greek Yogurt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

PC Greek Yogurt

Suraj Dahi Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)