How does the ingredient skimmed cow milk yogurt in Sainsbury's Stamford Street Co Low Fat Natural Yogurt impact its nutritional profile?

Skimmed cow milk yogurt is the primary ingredient in Sainsbury's Stamford Street Co Low Fat Natural Yogurt, contributing to its low fat content. This ingredient ensures that the yogurt is low in total fat (1.6 g) and saturated fat (1.1 g), making it a suitable option for those looking to reduce fat intake while still enjoying a dairy product.

Why is Sainsbury's Stamford Street Co Low Fat Natural Yogurt considered 'minimally processed' and what does that mean for its nutritional value?

Sainsbury's Stamford Street Co Low Fat Natural Yogurt is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutritional qualities, such as low fat and sodium levels, while avoiding unnecessary additives. Minimal processing often means fewer alterations to the natural state of the ingredients, preserving their inherent nutritional benefits.

Is the sodium level in Sainsbury's Stamford Street Co Low Fat Natural Yogurt suitable for someone monitoring their blood pressure?

The sodium content in Sainsbury's Stamford Street Co Low Fat Natural Yogurt is very low at 56 mg. For individuals monitoring their blood pressure, low sodium intake is often recommended to help maintain healthy blood pressure levels. This yogurt's low sodium content makes it a suitable option for those concerned about sodium intake.

What are the benefits of the low fat content in Sainsbury's Stamford Street Co Low Fat Natural Yogurt?

Sainsbury's Stamford Street Co Low Fat Natural Yogurt contains only 1.6 grams of total fat and 1.1 grams of saturated fat, both considered very low. Low fat content can be beneficial for individuals looking to manage their weight or reduce their intake of saturated fats, which are linked to heart health concerns. This makes the yogurt a potentially healthier choice for those monitoring their fat consumption.

What is the significance of the calcium content in Sainsbury's Stamford Street Co Low Fat Natural Yogurt?

Sainsbury's Stamford Street Co Low Fat Natural Yogurt contains 146 mg of calcium, which is important for maintaining strong bones and teeth. Calcium is a vital mineral that supports various bodily functions, including nerve transmission and muscle function. Consuming calcium-rich foods like this yogurt can help meet daily calcium needs, especially for individuals who may not consume enough calcium through other dietary sources.

Is Sainsbury's Stamford Street Co Low Fat Natural Yogurt a good choice for someone looking to reduce their energy intake?

With an energy content of only 60 kcal, Sainsbury's Stamford Street Co Low Fat Natural Yogurt is considered very low in calories. This makes it a suitable choice for individuals aiming to reduce their energy intake as part of a weight management plan. Its low-calorie content allows for inclusion in a balanced diet without significantly impacting daily caloric goals.

What are the potential health implications of the dietary fiber content in Sainsbury's Stamford Street Co Low Fat Natural Yogurt?

Sainsbury's Stamford Street Co Low Fat Natural Yogurt contains 0.5 grams of dietary fiber. While this amount is not particularly high, dietary fiber is important for digestive health and can aid in maintaining regular bowel movements. Including fiber-rich foods in your diet can also help with satiety and weight management, although this yogurt should be complemented with other fiber sources for optimal benefits.

Manufactured Serving Size

100.0g

Yogurt

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

Name: Sainsbury's Stamford Street Co Low Fat Natural Yogurt
Brand: Sainsbury's
Availability: InStock
Rating: 4.1 (1 reviews)

from Sainsbury's

TruthIn Rating

4.1

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Sainsbury's Stamford Street Co Low Fat Natural Yogurt, a product from Sainsbury's, falls under the yogurt category and is minimally processed, meaning it retains most of its natural characteristics. This yogurt contains just one ingredient, highlighting its simplicity and quality. With a very low total fat content of 1.6g and saturated fat at 1.1g, it is a suitable option for those monitoring their fat intake. However, consumers should be aware of its added sugars, which are relatively high at 6.4g. The energy content is very low, at 60 kcal, making it a light choice for those mindful of calorie consumption. This product is ideal for consumers seeking a low-fat yogurt option but should be considered carefully by those concerned about added sugar intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Carbohydrates Very Low
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Sainsbury's Stamford Street Co Low Fat Natural Yogurt is a minimally processed yogurt that emphasizes simplicity with its single ingredient. While it offers a low-fat option with only 1.6g of total fat, consumers should be mindful of its relatively high added sugar content of 6.4g.

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Sainsbury's Stamford Street Co Low Fat Natural Yogurt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

PC Greek Yogurt

Suraj Dahi Yogurt

Liberte Greek Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)