What makes the energy content in Suraj Dahi Yogurt concerning for daily consumption?

The energy content in Suraj Dahi Yogurt is 69.57 kcal, which is considered very low. This means it provides a minimal amount of calories per serving, making it a suitable option for those looking to manage their caloric intake. However, individuals requiring higher energy intake might need to supplement this yogurt with other nutrient-dense foods to meet their dietary needs.

How do the active cultures in Suraj Dahi Yogurt by Suraj affect health?

Active cultures in Suraj Dahi Yogurt are generally considered safe and beneficial for gut health. These cultures can aid in digestion and support a healthy balance of gut bacteria. Including active cultures in your diet may contribute to improved digestive health and potentially enhance immune function, making this yogurt a valuable addition to a balanced diet.

Is Suraj Dahi Yogurt's sodium level suitable for someone monitoring their blood pressure?

Suraj Dahi Yogurt contains 47.83 mg of sodium per serving, which is very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those managing high blood pressure. Consuming low-sodium foods can help maintain healthy blood pressure levels and reduce the risk of cardiovascular issues.

Why is Suraj Dahi Yogurt considered 'minimally processed' and what does that mean for its nutritional value?

Suraj Dahi Yogurt is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product retains most of its natural nutrients and has undergone little alteration from its original state. Minimally processed foods are often preferred for their higher nutritional value and lack of artificial additives, making them a healthier choice for consumers.

What are the benefits of the low total fat content in Suraj Dahi Yogurt?

Suraj Dahi Yogurt has a total fat content of 3.04 g, which is very low. This makes it an excellent choice for individuals looking to reduce their fat intake, particularly saturated fats. Low-fat foods can contribute to better heart health and aid in weight management, making this yogurt a beneficial option for those aiming to maintain a balanced diet.

How does the calcium content in Suraj Dahi Yogurt support bone health?

Suraj Dahi Yogurt provides 152.17 mg of calcium per serving, which is considered optimum. Calcium is essential for maintaining strong bones and teeth, and adequate intake is crucial for preventing osteoporosis and other bone-related conditions. Including calcium-rich foods like this yogurt in your diet can support bone health and overall well-being.

What is the significance of the low cholesterol content in Suraj Dahi Yogurt?

The cholesterol content in Suraj Dahi Yogurt is 13.04 mg, which is very low. Low cholesterol foods are beneficial for cardiovascular health, as they help reduce the risk of heart disease. Incorporating low-cholesterol options like this yogurt into your diet can support heart health and contribute to maintaining healthy cholesterol levels.

How does the protein content in Suraj Dahi Yogurt contribute to a balanced diet?

Suraj Dahi Yogurt contains 4.35 g of protein per serving. Protein is an essential nutrient that supports muscle growth, repair, and overall body function. Including protein-rich foods like this yogurt in your diet can help meet daily protein requirements, support muscle maintenance, and promote satiety, which can aid in weight management.

What role does the potassium content in Suraj Dahi Yogurt play in maintaining health?

Suraj Dahi Yogurt provides 173.91 mg of potassium per serving. Potassium is vital for maintaining normal blood pressure, nerve function, and muscle contractions. Adequate potassium intake can help balance sodium levels in the body, reducing the risk of hypertension and supporting cardiovascular health. Including potassium-rich foods like this yogurt can contribute to overall health maintenance.

Why should I be concerned about the saturated fat content in Suraj Dahi Yogurt?

Suraj Dahi Yogurt contains 2.17 g of saturated fat, which is considered low. While low in saturated fat, it's still important to monitor intake, as excessive consumption can contribute to elevated cholesterol levels and increase the risk of heart disease. However, the low level in this yogurt makes it a suitable option for those looking to manage their saturated fat intake.

Manufactured Serving Size

115.0g

Yogurt

Suraj Dahi Yogurt

Name: Suraj Dahi Yogurt
Brand: Suraj
Availability: InStock
Rating: 3.8 (1 reviews)

from Suraj

TruthIn Rating

3.8

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Suraj Dahi Yogurt by Suraj is a minimally processed yogurt that retains most of its natural characteristics, making it a wholesome choice in the yogurt category. With only four ingredients, including beneficial active cultures, this product is straightforward and transparent. Nutritionally, Suraj Dahi Yogurt offers a very low total fat content of 3.04 g and zero trans fats, making it a light option. It also contains a low carbohydrate level of 5.22 g. However, consumers should be aware of its low energy content at 69.57 kcal and low saturated fat at 2.17 g. The total sugars are also low at 4.35 g. This yogurt is ideal for those seeking a simple, minimally processed dairy option, with a balanced view of its nutritional profile.

Additives Analysis

Found 1 additives in this product.

Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Suraj Dahi Yogurt by Suraj is a minimally processed yogurt that features beneficial active cultures. While it supports gut health with these cultures, its low energy content may require supplementation with other nutrient-dense foods for those needing higher caloric intake.

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Suraj Dahi Yogurt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

PC Greek Yogurt

Liberte Greek Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)