What makes the saturated fat content in PC Greek Yogurt concerning for daily consumption?

PC Greek Yogurt contains 3.43 g of saturated fat, which is considered moderate. While this level is not excessively high, individuals who are monitoring their saturated fat intake for heart health reasons should be aware of this content. Consuming foods with moderate saturated fat levels can contribute to maintaining a balanced diet when combined with other low-fat foods.

How do the active cultures in PC Greek Yogurt by PC affect health?

Active cultures in PC Greek Yogurt are generally considered safe and beneficial for digestive health. These cultures can help maintain a healthy balance of gut bacteria, which is important for digestion and overall gut health. Including yogurt with active cultures in your diet can support a healthy digestive system and may contribute to improved gut flora balance.

Is PC Greek Yogurt's sodium level suitable for someone monitoring their blood pressure?

PC Greek Yogurt contains 31.43 mg of sodium, which is very low. This makes it a suitable option for individuals who are monitoring their sodium intake to manage blood pressure. Low sodium levels in foods can help reduce the risk of hypertension and support cardiovascular health when part of a balanced diet.

Why is PC Greek Yogurt considered 'minimally processed' and what does that mean for its nutritional value?

PC Greek Yogurt is considered minimally processed, with a processing level of 1/5. This indicates that the product retains much of its natural nutritional value and is less likely to contain artificial additives or preservatives. Minimally processed foods are often preferred for their closer resemblance to whole foods, offering a more natural source of nutrients.

How much protein is in PC Greek Yogurt and why is it important?

PC Greek Yogurt contains 9.14 g of protein, which is considered optimum. Protein is essential for muscle repair, growth, and overall body function. Including high-protein foods like Greek yogurt in your diet can support muscle maintenance and provide a feeling of fullness, which can be beneficial for weight management.

What are the benefits of the low carbohydrate content in PC Greek Yogurt?

PC Greek Yogurt has a very low carbohydrate content of 4.57 g. This can be beneficial for individuals following low-carb diets or those managing blood sugar levels. Low carbohydrate foods can help maintain stable blood sugar levels and are often recommended for individuals with diabetes or those looking to reduce carbohydrate intake.

Is PC Greek Yogurt suitable for someone with lactose intolerance?

PC Greek Yogurt contains skimmed milk and cream, which are sources of lactose. Individuals with lactose intolerance may experience discomfort when consuming dairy products. However, some people with lactose intolerance can tolerate yogurt due to the presence of active cultures that help break down lactose. It's important to assess individual tolerance levels.

What makes PC Greek Yogurt a good source of calcium?

PC Greek Yogurt provides 100 mg of calcium per serving. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Including calcium-rich foods like Greek yogurt in your diet can help meet daily calcium requirements and support bone health.

Why should I consider the cholesterol content in PC Greek Yogurt?

PC Greek Yogurt contains 20 mg of cholesterol, which is considered low. While dietary cholesterol has less impact on blood cholesterol levels than previously thought, individuals with specific health concerns may still choose to monitor their intake. Low-cholesterol foods can be part of a heart-healthy diet when combined with other nutrient-rich options.

What is the significance of the very low sugar content in PC Greek Yogurt?

PC Greek Yogurt has a very low total sugar content of 2.29 g. This is beneficial for individuals looking to reduce sugar intake for weight management or blood sugar control. Low-sugar foods can help prevent spikes in blood sugar levels and are often recommended for individuals with diabetes or those aiming to limit added sugars in their diet.

Manufactured Serving Size

175.0g

Yogurt

PC Greek Yogurt

from PC

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

PC Greek Yogurt by PC is a minimally processed yogurt that maintains most of its natural characteristics, offering a simple ingredient list of just three components, including beneficial active cultures. With 0.17 g of trans fat and 4.57 g of carbohydrates, this yogurt is low in both, making it a suitable choice for those monitoring these nutrients. It also contains very low total sugars at 2.29 g. However, consumers should note the moderate saturated fat content of 3.43 g and low cholesterol at 20 mg. This yogurt provides 102.86 kcal of energy and 5.14 g of total fat, both on the lower end of the spectrum. Ideal for individuals seeking a yogurt with minimal processing and a balanced nutritional profile, PC Greek Yogurt offers transparency in its composition, empowering informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

PC Greek Yogurt by PC is a minimally processed yogurt that features a simple ingredient list and beneficial active cultures. While it offers a very low sugar content, making it suitable for those monitoring sugar intake, it also contains moderate saturated fat levels that consumers should consider.

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PC Greek Yogurt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

Suraj Dahi Yogurt

Liberte Greek Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)