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Navigating the world of food labels can sometimes feel like unraveling a complex puzzle. With terms like "added nutrients" and "health claims" plastered across packaging, it's easy to feel overwhelmed and unsure about what we're putting into our bodies. But fear not! Let's break it down and decode the mystery of added nutrients and health claims on labels.

First up, added nutrients. You've probably seen labels boasting about being "fortified with vitamins" or "enriched with minerals." While it may sound positive, it's essential to understand what's being added and why. For example, adding vitamin D to milk can help support bone health, but adding excessive sugar alongside it may not be so beneficial. That's where understanding food labels becomes crucial.

Now, let's talk health claims. Ever noticed products labeled as "heart-healthy," "low-fat," or "high in fiber"? These claims are often used to entice consumers, but they can sometimes be misleading. For instance, a product labeled "low-fat" may contain added sugars to compensate for the loss of flavor. It's important to look beyond these claims and examine the nutritional content.

Deciphering food labels doesn't have to be rocket science. Here are a few tips to help you navigate the process:

• Start by checking the serving size to understand the nutritional information accurately.
• Check the ingredients list to identify what's actually in the product and in what quantities.
• Look out for hidden sugars, unhealthy fats, and artificial additives lurking in the list.
• Pay attention to health claims and consider whether they align with your nutritional goals.

Understandably it is time-consuming to check every detail of the food we buy. But imagine having an app that does it for you! Well, now there is! With TruthIn,  Just scan a barcode or search for a product, and voila! Get all the details from ingredients to serving size recommendations. No more confusion, just clarity.