What makes the sodium content in Farmley Makhana Munchies Andhra Masala concerning for daily consumption?

The sodium content in Farmley Makhana Munchies Andhra Masala is 730 mg, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern as it contributes significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure and cardiovascular risks, making it important to consider this when consuming such extruded snacks regularly.

How do the artificial flavor garam masala in Farmley Makhana Munchies Andhra Masala affect health?

The artificial flavor garam masala in Farmley Makhana Munchies Andhra Masala is categorized as having minimal concern. While artificial flavors are generally recognized as safe, some consumers may prefer natural ingredients due to potential sensitivities or preferences for less processed foods. It's important to note that this ingredient does not significantly impact the overall nutritional profile of the snack.

Is Farmley Makhana Munchies Andhra Masala's fat level suitable for someone monitoring their fat intake?

Farmley Makhana Munchies Andhra Masala contains a total fat content of 9.3 g, which is considered low. This makes it a potentially suitable option for individuals monitoring their fat intake. Additionally, the product has very low levels of saturated fat at 2.5 g and no trans fats, which are beneficial attributes for maintaining heart health and managing cholesterol levels.

Why is Farmley Makhana Munchies Andhra Masala considered 'highly processed' and what does that mean for its nutritional value?

Farmley Makhana Munchies Andhra Masala is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can often involve the addition of preservatives, flavors, and other additives. While processing can affect the nutritional value by reducing the natural nutrient content, this snack maintains positive attributes such as low added sugars and no trans fats.

What are the benefits of the dietary fiber content in Farmley Makhana Munchies Andhra Masala?

Farmley Makhana Munchies Andhra Masala contains 3.3 g of dietary fiber, which is a positive nutritional aspect. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness, which may help reduce overall calorie intake.

How does the energy content in Farmley Makhana Munchies Andhra Masala fit into a balanced diet?

With an energy content of 342.1 kcal, Farmley Makhana Munchies Andhra Masala is considered low in calories for a snack. This makes it a suitable option for those looking to manage their calorie intake while enjoying a flavorful extruded snack. However, it's important to balance this with other food choices throughout the day to ensure a well-rounded diet.

What role does the protein content in Farmley Makhana Munchies Andhra Masala play in nutrition?

The protein content in Farmley Makhana Munchies Andhra Masala is 7.3 g, which is a beneficial aspect of this snack. Protein is crucial for building and repairing tissues, supporting muscle health, and maintaining a strong immune system. Including protein-rich snacks can help meet daily protein needs and contribute to overall nutritional balance.

Why is the sugar content in Farmley Makhana Munchies Andhra Masala considered very low?

Farmley Makhana Munchies Andhra Masala has a total sugar content of 2.2 g and added sugars at 1.2 g, both of which are considered very low. This is advantageous for individuals looking to limit their sugar intake, as excessive sugar consumption is linked to health issues such as obesity, type 2 diabetes, and dental cavities. Low sugar content makes this snack a healthier choice compared to many other processed snacks.

How do the natural flavors in Farmley Makhana Munchies Andhra Masala contribute to its taste profile?

The natural flavors in Farmley Makhana Munchies Andhra Masala, such as natural paprika color and natural flavor garam masala, enhance its taste profile without significantly impacting its nutritional value. These ingredients provide authentic and rich flavors that are characteristic of Andhra Masala, appealing to consumers who enjoy spicy and flavorful snacks. The use of natural flavors is often preferred by those seeking less artificial additives in their food.

What makes Farmley Makhana Munchies Andhra Masala a popular choice in the extruded snacks category?

Farmley Makhana Munchies Andhra Masala stands out in the extruded snacks category due to its unique flavor profile and balanced nutritional attributes. With low levels of added sugars, saturated fats, and a moderate sodium content, it offers a healthier alternative to traditional snacks. Its high protein and fiber content further enhance its appeal to health-conscious consumers seeking nutritious and satisfying snack options.

Manufactured Serving Size

25.0g

Extruded Snacks

Farmley Makhana Munchies Andhra Masala

Name: Farmley Makhana Munchies Andhra Masala
Brand: Farmley
Availability: InStock
Rating: 3.1 (1 reviews)

from Farmley

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Farmley Makhana Munchies Andhra Masala, an offering from Farmley in the Extruded Snacks category, presents a mixed nutritional profile. This ultra-processed snack, with 26 ingredients, includes generally safe components like spice extract and artificial flavor garam masala. While it provides 7.3g of protein and 3.3g of dietary fiber, it also contains 730mg of sodium, which is moderate. The snack is low in total sugars (2.2g) and added sugars (1.2g), but also contains 9.3g of total fat. The ultra-processed nature implies significant industrial processing, which may affect the overall nutritional value. Consumers should weigh these factors, especially those mindful of sodium intake or seeking low-sugar options.

Additives Analysis

Found 7 additives in this product.

Spice Extract: Generally Safe 635: Minimal Concern Artificial Flavor Garam Masala: Minimal Concern Paprika Extract: Generally Safe Natural Flavor Garam Masala: Generally Safe Citric Acid: Generally Safe Natural Paprika Colour: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Farmley Makhana Munchies Andhra Masala by Farmley is an ultra-processed extruded snack with a unique flavor profile. While it offers a beneficial 7.3g of protein, its moderate sodium content of 730mg may be a concern for those monitoring their sodium intake.

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Farmley Makhana Munchies Andhra Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)