What makes the sodium content in Farmley Makhana Munchies Andhra Masala concerning for daily consumption?

The sodium content in Farmley Makhana Munchies Andhra Masala is 730 mg, which is considered moderate. For individuals monitoring their sodium intake, this level could be a concern as high sodium consumption is associated with increased blood pressure and cardiovascular risk. It's important to balance this with other low-sodium foods throughout the day to maintain a healthy diet.

How do the additives like artificial flavor garam masala in Farmley Makhana Munchies Andhra Masala affect health?

The artificial flavor garam masala in Farmley Makhana Munchies Andhra Masala is categorized as having minimal concern. While generally considered safe, some consumers may prefer to limit artificial additives due to potential sensitivities or personal dietary preferences. Understanding the role of such additives can help consumers make informed choices about their snack options.

Is Farmley Makhana Munchies Andhra Masala's protein level beneficial for a balanced diet?

Farmley Makhana Munchies Andhra Masala contains 7.3 g of protein, which can be a beneficial addition to a balanced diet. Protein is essential for muscle repair and growth, and including snacks with a moderate protein content can help maintain satiety and support overall nutritional needs. This makes it a potentially good option for those looking to increase their protein intake.

Why is Farmley Makhana Munchies Andhra Masala considered 'highly processed' and what does that mean for its nutritional value?

Farmley Makhana Munchies Andhra Masala is classified as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving the addition of flavors, colors, and preservatives. While processing can enhance shelf life and taste, it may also reduce the nutritional quality compared to whole, unprocessed foods. Consumers should consider this when evaluating their dietary choices.

What are the positive nutritional aspects of Farmley Makhana Munchies Andhra Masala?

Farmley Makhana Munchies Andhra Masala offers several positive nutritional aspects, including very low levels of total sugars (2.2 g) and added sugars (1.2 g), as well as a good amount of dietary fiber (3.3 g). These attributes can contribute to better blood sugar control and digestive health, making it a potentially healthier snack option compared to those with higher sugar content.

How does the energy content of Farmley Makhana Munchies Andhra Masala fit into a daily diet?

The energy content of Farmley Makhana Munchies Andhra Masala is 342.1 kcal, which is considered low. This makes it a suitable option for those looking to manage their calorie intake while still enjoying a flavorful snack. However, it's important to consider overall daily caloric needs and balance this snack with other nutrient-dense foods.

What role does olive oil play in the nutritional profile of Farmley Makhana Munchies Andhra Masala?

Olive oil, included in Farmley Makhana Munchies Andhra Masala, is considered a safe and healthy fat source. It contributes to the snack's total fat content of 9.3 g, which is low. Olive oil is known for its heart-healthy monounsaturated fats, which can support cardiovascular health when consumed as part of a balanced diet.

Is the carbohydrate content in Farmley Makhana Munchies Andhra Masala suitable for a low-carb diet?

Farmley Makhana Munchies Andhra Masala contains 73 g of carbohydrates, which is considered low. While it may not fit into strict low-carb diets, it can be included in moderate carbohydrate plans. Consumers should consider their overall dietary goals and balance this snack with other low-carb foods to maintain their desired carbohydrate intake.

How does the dietary fiber in Farmley Makhana Munchies Andhra Masala benefit digestion?

The dietary fiber content in Farmley Makhana Munchies Andhra Masala is 3.3 g, which can aid in promoting healthy digestion. Fiber helps maintain regular bowel movements and can contribute to a feeling of fullness, potentially aiding in weight management. Including fiber-rich snacks like this can support overall digestive health as part of a balanced diet.

What makes Farmley Makhana Munchies Andhra Masala a unique choice among extruded snacks?

Farmley Makhana Munchies Andhra Masala stands out among extruded snacks due to its combination of low added sugars, moderate protein content, and the inclusion of spices and flavors like garam masala. These attributes provide a flavorful and potentially healthier alternative to traditional extruded snacks, appealing to consumers seeking both taste and nutritional benefits.

Manufactured Serving Size

25.0g

Extruded Snacks

Farmley Makhana Munchies Andhra Masala

Name: Farmley Makhana Munchies Andhra Masala
Brand: Farmley
Availability: InStock
Rating: 3.1 (1 reviews)

from Farmley

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Farmley Makhana Munchies Andhra Masala, an extruded snack from Farmley. This ultra-processed product features a complex blend of 26 ingredients, including generally safe components like spice extract and artificial flavor garam masala. While it offers positive nutritional aspects such as 7.3 g of protein, very low total sugars at 2.2 g, and 3.3 g of dietary fiber, it also presents some concerns. The snack contains 342.1 kcal of energy, 73 g of carbohydrates, and a moderate sodium content of 730 mg. Consumers should note the implications of its ultra-processed nature, which involves significant industrial processing. This information is vital for those seeking to balance taste with nutritional awareness in their snack choices.

Additives Analysis

Found 7 additives in this product.

Spice Extract: Generally Safe 635: Minimal Concern Artificial Flavor Garam Masala: Minimal Concern Paprika Extract: Generally Safe Natural Flavor Garam Masala: Generally Safe Citric Acid: Generally Safe Natural Paprika Colour: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Farmley Makhana Munchies Andhra Masala is an ultra-processed snack featuring a complex blend of 26 ingredients. While it offers a good protein content of 7.3 g and low sugars, its high sodium level of 730 mg may be a concern for those monitoring their intake.

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Farmley Makhana Munchies Andhra Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)