What makes the total fat content in Kurkure Chilli Chatka Namkeen concerning for daily consumption?

Kurkure Chilli Chatka Namkeen contains a high total fat content of 35.2 grams per serving. This level of fat can contribute significantly to daily fat intake, which may be a concern for individuals monitoring their fat consumption. High fat intake is often linked to increased risk of cardiovascular diseases, making it important to consider portion sizes and overall dietary balance when consuming such snacks.

How do the additives like 150d in Kurkure Chilli Chatka Namkeen by Kurkure affect health?

The additive 150d, found in Kurkure Chilli Chatka Namkeen, is considered a high concern ingredient. It is a type of caramel color used for its coloring properties. While generally recognized as safe in small amounts, excessive consumption of such additives may pose health risks, including potential allergic reactions or digestive issues. Consumers should be mindful of their overall intake of processed foods containing such additives.

Is Kurkure Chilli Chatka Namkeen's sodium level suitable for someone monitoring their blood pressure?

Kurkure Chilli Chatka Namkeen contains 725 mg of sodium per serving, which is considered a moderate amount. For individuals monitoring their blood pressure, it is crucial to manage sodium intake, as high sodium levels can contribute to hypertension. While this product's sodium content is not extremely high, it should be consumed in moderation within the context of a balanced diet.

Why is Kurkure Chilli Chatka Namkeen considered 'highly processed' and what does that mean for its nutritional value?

Kurkure Chilli Chatka Namkeen is classified as highly processed, with a processing level of 4 out of 5. This indicates that it undergoes significant manufacturing processes, which can affect its nutritional value by adding preservatives, flavorings, and other additives. Highly processed foods often have reduced nutritional quality and may contain ingredients that some consumers prefer to limit, such as artificial flavors and high-concern additives.

What are the positive nutritional aspects of Kurkure Chilli Chatka Namkeen?

Kurkure Chilli Chatka Namkeen offers some positive nutritional aspects, such as a very low total sugar content of 2.3 grams and added sugars at 1.7 grams per serving. Additionally, it contains 6 grams of protein, which can contribute to daily protein needs. These attributes may appeal to consumers looking for snacks with lower sugar content while still providing some protein.

How does the saturated fat content in Kurkure Chilli Chatka Namkeen impact health?

The saturated fat content in Kurkure Chilli Chatka Namkeen is high, at 16.2 grams per serving. High intake of saturated fats is associated with increased cholesterol levels and a higher risk of heart disease. Consumers should be cautious of their saturated fat intake, especially if they have existing health concerns related to cardiovascular health, and consider balancing it with healthier fat sources.

What role do cereal products play in the nutritional profile of Kurkure Chilli Chatka Namkeen?

Cereal products in Kurkure Chilli Chatka Namkeen are considered safe and contribute to the snack's carbohydrate content, which is 55.3 grams per serving. These ingredients provide energy and can be part of a balanced diet. However, the overall nutritional impact depends on the combination with other ingredients, such as fats and sodium, which should be considered when assessing the snack's healthfulness.

Why is the trans fat content in Kurkure Chilli Chatka Namkeen considered very low?

Kurkure Chilli Chatka Namkeen contains a very low amount of trans fat, at 0.1 grams per serving. Trans fats are often linked to negative health effects, such as increased risk of heart disease. The low trans fat content in this product is a positive aspect, as it minimizes the potential health risks associated with trans fat consumption, making it a better option compared to snacks with higher trans fat levels.

What is the significance of the energy content in Kurkure Chilli Chatka Namkeen for daily dietary needs?

The energy content of Kurkure Chilli Chatka Namkeen is 562 kcal per serving, which is considered low in the context of a single meal but significant for a snack. This energy comes from a combination of carbohydrates, fats, and proteins. Consumers should be aware of this caloric intake, especially if they are managing their weight or energy balance, and consider it within their total daily caloric needs.

How do artificial flavors in Kurkure Chilli Chatka Namkeen impact its health profile?

Artificial flavors in Kurkure Chilli Chatka Namkeen are categorized as minimal concern ingredients. While they enhance taste, they do not contribute nutritional value and may be a concern for individuals sensitive to synthetic additives. Regular consumption of artificial flavors can be a consideration for those aiming to minimize processed ingredients in their diet, although they are generally recognized as safe in regulated amounts.

Manufactured Serving Size

20.0g

Extruded Snacks

Kurkure Chilli Chatka Namkeen

Name: Kurkure Chilli Chatka Namkeen
Brand: Kurkure
Availability: InStock
Rating: 1.9 (1 reviews)

from Kurkure

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kurkure Chilli Chatka Namkeen, a product from Kurkure, falls under the category of extruded snacks. This ultra-processed snack undergoes significant industrial processing, which includes a total of 19 ingredients and several additives, such as the high concern ingredient 150d. While the snack offers some nutritional positives, such as 6g of protein, very low total sugars at 2.3g, and minimal trans fat at 0.1g, consumers should be aware of its high total fat content at 35.2g and saturated fat at 16.2g. Additionally, it provides 562 kcal of energy and contains 55.3g of carbohydrates. For those mindful of their dietary intake, understanding the balance between these nutritional aspects and the processing level is crucial. This information is particularly relevant for consumers seeking to make informed decisions about their snack choices.

Additives Analysis

Found 8 additives in this product.

150D: High Concern 627: Minimal Concern 631: Minimal Concern 296: Generally Safe 330: Generally Safe Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern 160C: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kurkure Chilli Chatka Namkeen by Kurkure is an ultra-processed snack with a high total fat content of 35.2g per serving. While it offers low trans fat and sugar levels, the high saturated fat and presence of additives like 150d are important considerations for health-conscious consumers.

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Kurkure Chilli Chatka Namkeen

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)