What makes the sodium content in Balaji Wafers Masala Sev Murmura concerning for daily consumption?

Balaji Wafers Masala Sev Murmura contains 1143 mg of sodium, which is considered high. High sodium intake can contribute to increased blood pressure and is a concern for individuals monitoring their cardiovascular health. Consumers should be mindful of their daily sodium intake, especially when consuming processed snacks like this product, to maintain a balanced diet and support heart health.

How do the artificial flavors in Balaji Wafers Masala Sev Murmura by Balaji Wafers affect health?

Balaji Wafers Masala Sev Murmura includes artificial flavors such as artificial flavor chilli and garlic, which are marked as minimal concern. While generally safe, some individuals may prefer to limit artificial additives due to personal health preferences or sensitivities. It's important for consumers to be aware of these ingredients and consider their dietary choices accordingly.

Is Balaji Wafers Masala Sev Murmura's saturated fat level suitable for someone monitoring their cholesterol?

Balaji Wafers Masala Sev Murmura contains 9.6 g of saturated fat, which is high. High saturated fat intake can raise cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should consider this factor when incorporating such snacks into their diet, aiming to balance their overall fat intake with healthier options.

Why is Balaji Wafers Masala Sev Murmura considered 'highly processed' and what does that mean for its nutritional value?

Balaji Wafers Masala Sev Murmura is rated at a processing level of 4/5, indicating it is highly processed. Highly processed foods often contain additives, preservatives, and high levels of sodium or sugars, which can impact nutritional quality. Consumers should be aware that while convenient, such foods may contribute to excessive intake of certain nutrients that should be moderated.

What are the positive nutritional aspects of Balaji Wafers Masala Sev Murmura?

Balaji Wafers Masala Sev Murmura offers some positive nutritional aspects, including a very low trans fat content of 0.1 g and an optimum dietary fiber content of 6.8 g. Additionally, it has a very low added sugar level of 0.1 g. These attributes can be beneficial for those looking to maintain a balanced diet while enjoying savory snacks.

How much protein is in Balaji Wafers Masala Sev Murmura and what does it contribute to the diet?

Balaji Wafers Masala Sev Murmura contains 10.8 g of protein. Protein is essential for building and repairing tissues, and it plays a crucial role in various bodily functions. Including protein-rich foods in the diet can support muscle health and overall metabolic function, making this snack a potential source of protein in a balanced diet.

What is the energy content of Balaji Wafers Masala Sev Murmura and how does it fit into a daily diet?

Balaji Wafers Masala Sev Murmura provides 571 kcal of energy, which is moderate. This energy content should be considered within the context of an individual's total daily caloric needs. For those managing their weight or energy intake, it's important to balance this snack with other meals to maintain an appropriate caloric intake.

Why should I be concerned about the saturated fat in Indian Savouries like Balaji Wafers Masala Sev Murmura?

Indian Savouries such as Balaji Wafers Masala Sev Murmura contain 9.6 g of saturated fat, which is high. High saturated fat intake can contribute to increased cholesterol levels, potentially leading to cardiovascular issues. Consumers should be mindful of their saturated fat consumption, especially when enjoying savory snacks, to support heart health and maintain a balanced diet.

How does the dietary fiber content in Balaji Wafers Masala Sev Murmura benefit health?

Balaji Wafers Masala Sev Murmura contains 6.8 g of dietary fiber, which is considered optimum. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness, making this snack a potentially beneficial addition to a balanced diet.

Is the carbohydrate content in Balaji Wafers Masala Sev Murmura a concern for those monitoring their intake?

Balaji Wafers Masala Sev Murmura contains 74.2 g of carbohydrates, which is moderate. For individuals monitoring their carbohydrate intake, such as those with diabetes, it's important to consider this amount in the context of their overall dietary plan. Balancing carbohydrate intake with other nutrients can help manage blood sugar levels and support overall health.

Manufactured Serving Size

30.0g

Indian Savouries

Balaji Wafers Masala Sev Murmura

Name: Balaji Wafers Masala Sev Murmura
Brand: Balaji Wafers
Availability: InStock
Rating: 2.1 (1 reviews)

from Balaji Wafers

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Balaji Wafers Masala Sev Murmura, a product by Balaji Wafers, falls under the category of Indian Savouries. This ultra-processed snack, with a processing level of 5, involves significant industrial processing and contains a total of 29 ingredients, including hydrolysed soy protein and both natural and artificial chilli flavors. Nutritionally, it offers some benefits such as a very low added sugar content of 0.1 g, an optimum dietary fiber level of 6.8 g, and a very low trans fat content of 0.1 g. However, consumers should be aware of its moderate energy content at 571 kcal, moderate carbohydrates at 74.2 g, and moderate total fat at 24.1 g. While the product provides a protein content of 10.8 g, the presence of 9.2 g of total sugars is also noteworthy. This information is crucial for consumers who are mindful of their dietary intake and wish to balance taste with nutritional considerations.

Additives Analysis

Found 9 additives in this product.

Hydrolysed Soy Protein: Generally Safe Natural Flavor Chilli: Generally Safe Artificial Flavor Chilli: Minimal Concern Artificial Flavor Garlic: Minimal Concern Natural Flavor Garlic: Generally Safe 330: Generally Safe 551: Minimal Concern 627: Minimal Concern 631: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Sugars Low
Added Sugars Very Low
Dietary Fiber Optimum
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Balaji Wafers Masala Sev Murmura by Balaji Wafers is a highly processed Indian savoury snack. While it offers an optimum dietary fiber content of 6.8 g, consumers should be cautious of its high sodium content of 1143 mg, which may impact cardiovascular health.

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Balaji Wafers Masala Sev Murmura

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)