What makes the total fat content in Bikaji Bikaneri Bhujia concerning for daily consumption?

Bikaji Bikaneri Bhujia contains a total fat content of 45 g, which is considered very high. This level of fat can contribute significantly to daily fat intake, potentially affecting heart health and weight management. Consumers should be mindful of their overall dietary fat consumption when including this product in their diet, especially if they are monitoring their fat intake for health reasons.

How does the sodium level in Bikaji Bikaneri Bhujia impact health?

The sodium content in Bikaji Bikaneri Bhujia is 798 mg, which is moderate. While sodium is essential for bodily functions, excessive intake can lead to increased blood pressure and cardiovascular issues. Individuals who are monitoring their sodium intake should consider this level when consuming Bikaji Bikaneri Bhujia, especially if they are managing conditions like hypertension.

Is Bikaji Bikaneri Bhujia's saturated fat level suitable for someone monitoring their cholesterol?

Bikaji Bikaneri Bhujia has a saturated fat content of 14 g, which is very high. High saturated fat intake is often linked to increased cholesterol levels, which can impact heart health. Individuals monitoring their cholesterol levels should be cautious with products high in saturated fats, like Bikaji Bikaneri Bhujia, to maintain a balanced diet.

Why is Bikaji Bikaneri Bhujia considered 'moderately processed' and what does that mean for its nutritional value?

Bikaji Bikaneri Bhujia is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product retains some natural ingredients, it has undergone processing that may affect its nutritional profile. Moderately processed foods can include added ingredients like oils and salts, which may impact health if consumed in large quantities.

What are the positive nutritional aspects of Bikaji Bikaneri Bhujia?

Bikaji Bikaneri Bhujia offers several positive nutritional aspects, including 14 g of protein and 6 g of dietary fiber. It also contains very low levels of total sugars and added sugars, with 0 g each. Additionally, it is a rich source of polyunsaturated fats (PUFA) with 22 g, which can be beneficial for heart health when consumed as part of a balanced diet.

How does the use of palmolein oil in Bikaji Bikaneri Bhujia affect its health profile?

Palmolein oil, used in Bikaji Bikaneri Bhujia, is generally considered safe. It contributes to the product's total fat content and provides monounsaturated fats (MUFA), which are optimal for heart health. However, consumers should be aware of the overall fat content in the product, as excessive consumption of fats can lead to health issues.

What is the significance of the fiber content in Bikaji Bikaneri Bhujia?

Bikaji Bikaneri Bhujia contains 6 g of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help in managing blood sugar levels. Including fiber-rich foods like Bikaji Bikaneri Bhujia in the diet can contribute to overall digestive well-being, provided the rest of the diet is balanced.

Is Bikaji Bikaneri Bhujia suitable for a low-carbohydrate diet?

With 37 g of carbohydrates, Bikaji Bikaneri Bhujia is considered low in carbohydrates. This makes it a potential option for those following a low-carb diet. However, individuals should consider the overall nutritional profile, including the high fat content, when incorporating this product into their diet plan.

Why is there no concern about added sugars in Bikaji Bikaneri Bhujia?

Bikaji Bikaneri Bhujia contains 0 g of added sugars, which is very low. This is beneficial for those monitoring sugar intake, as excessive added sugar consumption is linked to various health issues, including obesity and diabetes. The absence of added sugars makes this product a suitable option for individuals aiming to reduce their sugar consumption.

What role does protein play in the nutritional value of Bikaji Bikaneri Bhujia?

Bikaji Bikaneri Bhujia provides 14 g of protein, contributing to its nutritional value. Protein is essential for building and repairing tissues, making it a crucial component of a balanced diet. Including protein-rich foods like Bikaji Bikaneri Bhujia can support muscle health and overall bodily functions, especially when combined with other nutrient-rich foods.

Manufactured Serving Size

40.0g

Indian Savouries

Bikaji Bikaneri Bhujia

Name: Bikaji Bikaneri Bhujia
Brand: Bikaji
Availability: InStock
Rating: 2.6 (1 reviews)

from Bikaji

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Bikaji Bikaneri Bhujia, a product from the renowned brand Bikaji, is a popular choice in the Indian Savouries category. This processed food, classified at a processing level of 3, indicates a moderate level of processed ingredients and additives. With a total of 11 ingredients, it offers a nutritional profile that includes both positive and concerning aspects. On the positive side, it provides 14 grams of protein and 6 grams of dietary fiber, with very low total sugars at 0 grams, making it a potentially satisfying snack option. However, consumers should be aware of its high total fat content at 45 grams, including 14 grams of saturated fat, contributing to its energy value of 609 kcal. The presence of 9 grams of monounsaturated fats (Mufa) is an optimal aspect of its fat profile. This information is particularly relevant for those mindful of their fat intake and seeking a balance between taste and nutritional value.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Mufa Optimum
Pufa Rich Source
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Total Fat Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Bikaji Bikaneri Bhujia by Bikaji is a processed Indian savoury snack with a moderate level of processing. While it offers 14 grams of protein and 6 grams of dietary fiber, its high total fat content of 45 grams, including 14 grams of saturated fat, is a significant health consideration.

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Bikaji Bikaneri Bhujia

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Sonalben Khakhrawala Sanchal Sev

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Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)