What makes the total fat content in Bikaji Bikaneri Bhujia concerning for daily consumption?

Bikaji Bikaneri Bhujia contains a total fat content of 45 g, which is considered very high. High fat consumption can contribute to increased calorie intake, potentially leading to weight gain if not balanced with physical activity. Consumers should be mindful of their overall dietary fat intake when including this product in their diet to maintain a balanced nutritional profile.

How does the use of cottonseed oil in Bikaji Bikaneri Bhujia affect its health profile?

Cottonseed oil, used in Bikaji Bikaneri Bhujia, is considered safe and does not raise immediate health concerns. It is a common ingredient in many processed foods and contributes to the product's flavor and texture. However, consumers should consider the overall fat content and balance it with other dietary sources to maintain a healthy diet.

Is the sodium level in Bikaji Bikaneri Bhujia suitable for someone monitoring their blood pressure?

Bikaji Bikaneri Bhujia contains 797.5 mg of sodium, which is considered moderate. Individuals monitoring their blood pressure should be cautious with their sodium intake, as excessive sodium can contribute to hypertension. It is advisable to balance this product with other low-sodium foods throughout the day to maintain a healthy sodium level.

Why is Bikaji Bikaneri Bhujia considered 'moderately processed' and what does that mean for its nutritional value?

Bikaji Bikaneri Bhujia is classified as moderately processed, which means it has undergone some processing steps to enhance flavor, texture, or shelf life. While it retains some beneficial nutrients like dietary fiber and protein, consumers should be aware of the high fat and sodium content. Moderately processed foods can be part of a balanced diet if consumed in moderation.

What are the benefits of the dietary fiber content in Bikaji Bikaneri Bhujia?

Bikaji Bikaneri Bhujia provides 7.5 g of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also contribute to a feeling of fullness, which may aid in weight management. Including fiber-rich foods like this product can support overall digestive health.

Does Bikaji Bikaneri Bhujia contain any added sugars?

Bikaji Bikaneri Bhujia contains 0 g of added sugars, which is very low. This is beneficial for consumers looking to reduce their sugar intake, as high sugar consumption can lead to various health issues such as weight gain and increased risk of chronic diseases. The absence of added sugars makes this product a better choice for those monitoring their sugar consumption.

How does the protein content in Bikaji Bikaneri Bhujia contribute to its nutritional value?

Bikaji Bikaneri Bhujia contains 15 g of protein, which contributes to its nutritional value by supporting muscle maintenance and repair. Protein is an essential macronutrient that plays a crucial role in various bodily functions. Including protein-rich foods like this product can help meet daily protein requirements, especially for those with higher protein needs.

Is Bikaji Bikaneri Bhujia a good source of iron?

Bikaji Bikaneri Bhujia provides 5 mg of iron, contributing to its nutritional profile. Iron is vital for the formation of hemoglobin, which transports oxygen in the blood. Adequate iron intake is essential for preventing anemia and maintaining energy levels. Including iron-rich foods like this product can help support overall health, particularly for individuals with higher iron needs.

What role does palmolein oil play in the composition of Bikaji Bikaneri Bhujia?

Palmolein oil is used in Bikaji Bikaneri Bhujia and is considered safe. It contributes to the product's texture and flavor. While palmolein oil is a common ingredient in processed foods, consumers should be mindful of the overall saturated fat content, which is very high in this product. Balancing intake with other healthy fats is advisable.

How does Bikaji Bikaneri Bhujia fit into the category of Indian savouries?

Bikaji Bikaneri Bhujia is a popular choice within the Indian savouries category, known for its spicy and crunchy texture. It is a traditional snack made from chickpea flour and spices, offering a unique taste experience. While it provides certain nutrients like protein and fiber, consumers should be aware of its high fat and sodium content when incorporating it into their diet.

Manufactured Serving Size

40.0g

Indian Savouries

Bikaji Bikaneri Bhujia

Name: Bikaji Bikaneri Bhujia
Brand: Bikaji
Availability: InStock
Rating: 2.6 (1 reviews)

from Bikaji

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Bikaji Bikaneri Bhujia, a popular offering from the brand Bikaji, falls under the category of Indian Savouries. As a processed food, it includes some processed ingredients and additives, which places it at a processing level of 3 on a scale of 0-5. This indicates a moderate level of processing, impacting its overall nutritional profile. The product contains 11 ingredients, with a notable absence of added sugars and trans fats, and an optimal dietary fiber content of 7.5 g. However, it also presents some nutritional concerns, such as a high total fat content of 45 g, including 15 g of saturated fat, and a moderate sodium level of 797.5 mg. With an energy value of 610 kcal, consumers should weigh these factors when considering Bikaji Bikaneri Bhujia. This information is particularly relevant for those mindful of their fat and sodium intake, while also appreciating the benefits of low sugar and high fiber in their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Low
Dietary Fiber Optimum
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Total Fat Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Bikaji Bikaneri Bhujia by Bikaji is a moderately processed Indian savoury snack. While it offers a high dietary fiber content, it also contains a significant amount of total fat and sodium, which consumers should consider in their dietary choices.

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Bikaji Bikaneri Bhujia

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)