What makes the total fat content in Bikaji Mobile Bhel Chowpati Bhelpuri concerning for daily consumption?

The total fat content in Bikaji Mobile Bhel Chowpati Bhelpuri is 37 grams, which is considered high. High fat intake can contribute to increased calorie consumption, potentially leading to weight gain if not balanced with physical activity. Consumers monitoring their fat intake should be aware of this level, especially if they are managing their weight or cardiovascular health.

How does the sodium level in Bikaji Mobile Bhel Chowpati Bhelpuri affect health?

Bikaji Mobile Bhel Chowpati Bhelpuri contains 397 mg of sodium, which is considered low. Low sodium levels are beneficial for individuals monitoring their blood pressure, as excessive sodium intake can lead to hypertension. This makes the product a potentially suitable option for those looking to manage their sodium intake within a balanced diet.

Is the saturated fat content in Bikaji Mobile Bhel Chowpati Bhelpuri suitable for someone monitoring their cholesterol levels?

The saturated fat content in Bikaji Mobile Bhel Chowpati Bhelpuri is 13 grams, which is high. High saturated fat intake can raise LDL cholesterol levels, increasing the risk of heart disease. Individuals managing their cholesterol levels should be cautious with products high in saturated fats and consider their overall dietary intake to maintain heart health.

Why is Bikaji Mobile Bhel Chowpati Bhelpuri considered 'highly processed' and what does that mean for its nutritional value?

Bikaji Mobile Bhel Chowpati Bhelpuri is rated 4 out of 5 on the processing scale, indicating it is highly processed. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which can impact nutritional quality. Consumers should be mindful of processed foods as they may contain higher levels of sodium, sugars, and unhealthy fats.

What are the positive nutritional aspects of Bikaji Mobile Bhel Chowpati Bhelpuri?

Bikaji Mobile Bhel Chowpati Bhelpuri offers several positive nutritional aspects, including 13 grams of protein and 8 grams of dietary fiber. The fiber content is optimum, supporting digestive health and helping to maintain satiety. Additionally, the product contains very low levels of trans fat and cholesterol, which are beneficial for heart health.

How does the added sugar content in Bikaji Mobile Bhel Chowpati Bhelpuri compare to daily recommendations?

Bikaji Mobile Bhel Chowpati Bhelpuri contains 3 grams of added sugars, which is considered low. This is favorable for consumers aiming to limit their sugar intake, as excessive added sugars can contribute to weight gain and increased risk of metabolic diseases. The low added sugar content makes it a more suitable option for those monitoring their sugar consumption.

What role does cottonseed oil play in Bikaji Mobile Bhel Chowpati Bhelpuri?

Cottonseed oil is used in Bikaji Mobile Bhel Chowpati Bhelpuri and is considered safe. It is a common cooking oil that provides a neutral flavor and is often used in processed foods. While it is safe, consumers should be aware of the overall fat content in the product, as it contributes to the high total fat level.

Is Bikaji Mobile Bhel Chowpati Bhelpuri suitable for a high-protein diet?

Bikaji Mobile Bhel Chowpati Bhelpuri contains 13 grams of protein, which can contribute to a high-protein diet. Protein is essential for muscle repair and growth, and this product can be a part of a balanced diet that includes other protein sources. However, consumers should also consider the product's high fat content when incorporating it into their diet.

What makes Bikaji Mobile Bhel Chowpati Bhelpuri a popular choice among Indian savouries?

Bikaji Mobile Bhel Chowpati Bhelpuri is a popular choice among Indian savouries due to its traditional flavors and convenient packaging. It combines a variety of spices and ingredients like rice flakes, chickpea flour, and puffed rice, offering a taste reminiscent of street food. Its low sugar and sodium levels also appeal to health-conscious consumers seeking flavorful snacks.

Why should I be concerned about the energy content in Bikaji Mobile Bhel Chowpati Bhelpuri?

The energy content in Bikaji Mobile Bhel Chowpati Bhelpuri is 564 kcal, which is moderate. For individuals managing their caloric intake, particularly those on a weight management plan, it's important to consider this energy level. Consuming high-calorie snacks without balancing with physical activity can lead to weight gain, so portion control is advised.

Manufactured Serving Size

25.0g

Indian Savouries

Bikaji Mobile Bhel Chowpati Bhelpuri

Name: Bikaji Mobile Bhel Chowpati Bhelpuri
Brand: Bikaji
Availability: InStock
Rating: 2.8 (1 reviews)

from Bikaji

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Bikaji Mobile Bhel Chowpati Bhelpuri, a product from Bikaji under the Indian Savouries category, offers a blend of taste and nutrition with a few considerations. As an ultra-processed snack, it involves extensive industrial processing, which may affect its nutritional profile. With a total of 32 ingredients, it includes generally safe components like 100(ii) and 330. On the positive side, this snack provides 13g of protein and 8g of dietary fiber, with low total sugars at 4g and added sugars at 3g. However, consumers should be mindful of its high total fat content at 37g and saturated fat at 13g, contributing to a moderate energy level of 564 kcal. This information is crucial for those monitoring their fat intake or seeking a balanced diet.

Additives Analysis

Found 2 additives in this product.

100(Ii): Generally Safe 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Dietary Fiber Optimum
Total Sugars Very Low
Added Sugars Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bikaji Mobile Bhel Chowpati Bhelpuri by Bikaji is an ultra-processed Indian savoury snack. While it offers 13g of protein and 8g of dietary fiber, its high total fat content of 37g is a concern for those monitoring fat intake.

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Bikaji Mobile Bhel Chowpati Bhelpuri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Sonalben Khakhrawala Sanchal Sev

Chheda Dry Fruits Sp.Thepla Methi

Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)