What makes the total fat content in Bikaji Mobile Bhel Chowpati Bhelpuri concerning for daily consumption?

The total fat content in Bikaji Mobile Bhel Chowpati Bhelpuri is 37 grams, which is considered high. High fat intake can contribute to increased calorie consumption, potentially leading to weight gain if not balanced with physical activity. It's important to monitor fat intake, especially saturated fats, which are also high in this product at 13 grams, to maintain heart health and overall well-being.

How does the ingredient 100(ii) in Bikaji Mobile Bhel Chowpati Bhelpuri affect health?

The ingredient 100(ii), also known as curcumin, is generally considered safe. It is a natural colorant derived from turmeric and is used to enhance the visual appeal of food products. While it is safe for consumption, it is always advisable to consume food additives in moderation as part of a balanced diet to avoid potential sensitivities.

Why is Bikaji Mobile Bhel Chowpati Bhelpuri considered highly processed and what does that mean for its nutritional value?

Bikaji Mobile Bhel Chowpati Bhelpuri is considered highly processed, with a processing level of 4 out of 5. Highly processed foods often contain added ingredients such as preservatives, flavorings, and colorings, which can affect the nutritional quality. While this product offers some nutritional benefits like dietary fiber and protein, the high processing level may reduce the overall nutritional density compared to less processed options.

Is the sodium level in Bikaji Mobile Bhel Chowpati Bhelpuri suitable for someone monitoring their blood pressure?

The sodium content in Bikaji Mobile Bhel Chowpati Bhelpuri is 397 mg, which is considered low. For individuals monitoring their blood pressure, low sodium intake is beneficial as it helps manage blood pressure levels. However, it's important to consider overall dietary sodium intake from all sources to maintain heart health.

What are the positive nutritional aspects of Bikaji Mobile Bhel Chowpati Bhelpuri?

Bikaji Mobile Bhel Chowpati Bhelpuri offers several positive nutritional aspects, including 13 grams of protein and 8 grams of dietary fiber, which is considered optimum. Additionally, it contains very low levels of total sugars (4 grams) and added sugars (3 grams), as well as no trans fat or cholesterol. These attributes can contribute to a balanced diet when consumed in moderation.

How much protein is in Bikaji Mobile Bhel Chowpati Bhelpuri and what is its significance?

Bikaji Mobile Bhel Chowpati Bhelpuri contains 13 grams of protein. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall body function. Including adequate protein in your diet can support satiety and help in managing hunger levels throughout the day.

Why should I be concerned about the saturated fat content in Bikaji Mobile Bhel Chowpati Bhelpuri?

The saturated fat content in Bikaji Mobile Bhel Chowpati Bhelpuri is 13 grams, which is considered high. High intake of saturated fats is associated with increased risk of heart disease as it can raise levels of LDL cholesterol in the blood. It is advisable to limit saturated fat intake and opt for healthier fat sources to support cardiovascular health.

What role does dietary fiber play in Bikaji Mobile Bhel Chowpati Bhelpuri's nutritional profile?

Bikaji Mobile Bhel Chowpati Bhelpuri contains 8 grams of dietary fiber, which is considered optimum. Dietary fiber is important for digestive health as it helps maintain bowel regularity and can aid in preventing constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management by reducing overall calorie intake.

What makes Bikaji Mobile Bhel Chowpati Bhelpuri a popular choice among Indian savouries?

Bikaji Mobile Bhel Chowpati Bhelpuri is a popular choice among Indian savouries due to its flavorful combination of spices and ingredients like cumin, turmeric, and asafoetida. It offers a convenient snack option with a balance of protein and fiber, appealing to those seeking traditional Indian flavors in a ready-to-eat format. Its low sugar content also makes it a favorable option for those monitoring their sugar intake.

How does the use of palmolein oil in Bikaji Mobile Bhel Chowpati Bhelpuri impact its nutritional profile?

Palmolein oil is used in Bikaji Mobile Bhel Chowpati Bhelpuri and is considered safe. It is a type of palm oil that is commonly used in food processing due to its stability at high temperatures. While it contributes to the overall fat content, it is important to consume it in moderation as part of a balanced diet, considering the high total fat and saturated fat levels in the product.

Manufactured Serving Size

25.0g

Indian Savouries

Bikaji Mobile Bhel Chowpati Bhelpuri

Name: Bikaji Mobile Bhel Chowpati Bhelpuri
Brand: Bikaji
Availability: InStock
Rating: 2.8 (1 reviews)

from Bikaji

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Bikaji Mobile Bhel Chowpati Bhelpuri, a product by Bikaji in the Indian Savouries category, offers a unique snacking experience with its ultra-processed nature, involving significant industrial processing and multiple ingredients. With a total of 32 ingredients, it includes generally safe additives such as 100(ii) and 330. Nutritionally, this product provides 13 g of protein and 8 g of dietary fiber, making it a source of essential nutrients. It also contains very low total sugars at 4 g and low added sugars at 3 g. However, consumers should be aware of its moderate energy content at 564 kcal, high total fat at 37 g, and high saturated fat at 13 g, which could be concerning for those monitoring fat intake. This balanced nutritional landscape makes Bikaji Mobile Bhel Chowpati Bhelpuri a flavorful choice for those seeking traditional Indian savouries, while also encouraging informed decisions based on individual dietary needs.

Additives Analysis

Found 2 additives in this product.

100(Ii): Generally Safe 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Dietary Fiber Optimum
Total Sugars Very Low
Added Sugars Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bikaji Mobile Bhel Chowpati Bhelpuri by Bikaji is an ultra-processed Indian savoury snack. While it offers 13 grams of protein and 8 grams of dietary fiber, contributing to a balanced diet, its high total fat and saturated fat content may be a concern for those monitoring fat intake.

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Ingredient Deep Dive

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Bikaji Mobile Bhel Chowpati Bhelpuri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)