What makes the saturated fat content in Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured concerning for daily consumption?

Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured contains a very high level of saturated fat at 16.42 g per serving. High saturated fat intake is associated with increased risk of heart disease and can raise LDL cholesterol levels. Consumers should be mindful of their daily saturated fat intake, especially if they are monitoring heart health or cholesterol levels.

How does the sodium content in Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured affect health?

The sodium content in Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured is high at 984 mg per serving. High sodium intake can lead to increased blood pressure, which is a risk factor for cardiovascular diseases. Individuals who need to manage their sodium intake should consider this when consuming such products to maintain healthy blood pressure levels.

Is Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured suitable for someone monitoring their cholesterol levels?

Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured contains 0 mg of cholesterol, which is very low. This makes it suitable for individuals who are monitoring their cholesterol intake. However, the high saturated fat content should still be considered, as it can influence cholesterol levels indirectly.

Why is Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured considered highly processed and what does that mean for its nutritional value?

Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives, and may have reduced nutritional quality compared to whole foods. Consumers should be aware that such products might contribute to higher intake of fats, sodium, and other additives.

What are the potential health implications of the artificial flavors in Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured?

Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured contains artificial flavors, which are generally of minimal concern. However, some consumers may prefer to avoid artificial additives due to potential sensitivities or a preference for natural ingredients. It's important for consumers to be aware of their own dietary preferences and any reactions they may have to artificial ingredients.

Does Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured contain any added sugars?

Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured contains 0 g of added sugars, which is very low. This is beneficial for those looking to reduce their sugar intake, as excessive sugar consumption is linked to various health issues such as obesity and type 2 diabetes.

What positive nutritional attributes does Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured offer?

Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured offers a few positive nutritional attributes, including 8.97 g of protein and 4.04 g of dietary fiber per serving. Protein is essential for muscle repair and growth, while dietary fiber aids in digestion and can help maintain a healthy weight.

What role does refined palm olein oil play in Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured?

Refined palm olein oil is used in Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured as a cooking medium. While it is considered safe, palm oil is high in saturated fats, which can contribute to the product's overall saturated fat content. Consumers should be aware of this when considering their dietary fat intake.

Is the carbohydrate content in Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured suitable for a low-carb diet?

Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured contains 47.71 g of carbohydrates per serving, which is considered low. However, for those on a strict low-carb diet, this amount may still be significant. It's important for individuals following low-carb diets to account for this when planning their meals.

Manufactured Serving Size

50.0g

Indian Savouries

Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured

Name: Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured
Brand: Haldiram's
Availability: InStock
Rating: 2.1 (1 reviews)

from Haldiram's

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured, a popular choice in the Indian Savouries category from Haldiram's. This ultra-processed snack is crafted with 25 ingredients, including generally safe components like potato starch and tapioca starch. While it boasts positive nutritional aspects such as 8.97 g of protein and zero added sugars and trans fats, it also presents some concerns. The snack contains 572 kcal of energy, 37.48 g of total fat, and a notably high 16.42 g of saturated fat. The ultra-processed nature indicates significant industrial processing, which may affect its nutritional profile. Consumers interested in understanding the balance of nutrients and processing levels should consider these details to make informed choices.

Additives Analysis

Found 6 additives in this product.

Potato Starch: Generally Safe Tapioca Starch: Generally Safe 330: Generally Safe Natural Flavouring Substances: Generally Safe Artificial Flavors: Minimal Concern Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured by Haldiram's is an ultra-processed snack with a high saturated fat content. While it offers 8.97 g of protein and zero added sugars, the significant saturated fat and sodium levels may be concerning for heart health.

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Frequently Asked Questions

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Haldiram's Aloo Bhujia Sev Spicy Mint Flavoured

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Sonalben Khakhrawala Sanchal Sev

Chheda Dry Fruits Sp.Thepla Methi

Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)