What makes the saturated fat content in Haldiram's Aloo Bhujia Sev concerning for daily consumption?

Haldiram's Aloo Bhujia Sev contains 16.42 g of saturated fat, which is considered very high. Consuming high levels of saturated fat can contribute to increased cholesterol levels and may raise the risk of heart disease. It's important for consumers to be mindful of their saturated fat intake, especially if they are monitoring their cardiovascular health.

How do artificial flavors in Haldiram's Aloo Bhujia Sev by Haldiram's affect health?

Haldiram's Aloo Bhujia Sev contains artificial flavors, which are generally categorized as having minimal concern. While they are considered safe for consumption by food safety authorities, some consumers prefer to limit artificial additives in their diet due to potential sensitivities or personal preferences for natural ingredients.

Is Haldiram's Aloo Bhujia Sev's sodium level suitable for someone monitoring their blood pressure?

Haldiram's Aloo Bhujia Sev has a sodium content of 984 mg, which is high. For individuals monitoring their blood pressure, high sodium intake can contribute to hypertension. It is advisable for such individuals to be cautious with their sodium consumption and consider this when including products like this in their diet.

Why is Haldiram's Aloo Bhujia Sev considered 'highly processed' and what does that mean for its nutritional value?

Haldiram's Aloo Bhujia Sev is categorized as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially increasing levels of certain additives and reducing the presence of whole food nutrients. Consumers should be aware of the implications of processed foods on their diet.

What are the positive nutritional aspects of Haldiram's Aloo Bhujia Sev?

Haldiram's Aloo Bhujia Sev offers some positive nutritional aspects, including 8.97 g of protein and 4.04 g of dietary fiber. Additionally, it contains very low levels of total sugars and added sugars, both at 0 g. These attributes can be beneficial for those looking to increase protein and fiber intake while minimizing sugar consumption.

How much energy does Haldiram's Aloo Bhujia Sev provide per serving?

Haldiram's Aloo Bhujia Sev provides 564 kcal of energy per serving, which is considered moderate. This energy content is derived from its macronutrient composition, including carbohydrates, fats, and proteins. Consumers should consider this energy level in the context of their overall daily caloric needs and dietary goals.

What role does chickpea flour play in the nutritional profile of Haldiram's Aloo Bhujia Sev?

Chickpea flour, used in Haldiram's Aloo Bhujia Sev, is a safe ingredient that contributes to the product's protein and fiber content. Chickpea flour is known for its nutritional benefits, including being a good source of plant-based protein and dietary fiber, which can aid in digestion and provide a feeling of fullness.

Why should consumers be cautious about the total fat content in Haldiram's Aloo Bhujia Sev?

The total fat content in Haldiram's Aloo Bhujia Sev is 37.48 g, which is high. High fat intake, particularly from saturated fats, can contribute to weight gain and increase the risk of cardiovascular diseases. Consumers should be mindful of their total fat consumption, especially if they are managing their weight or heart health.

What makes Indian Savouries like Haldiram's Aloo Bhujia Sev popular among consumers?

Indian Savouries like Haldiram's Aloo Bhujia Sev are popular due to their unique blend of spices and flavors, offering a taste that is both savory and satisfying. These products often serve as convenient snacks that reflect traditional Indian culinary practices, appealing to those who enjoy bold and diverse flavor profiles.

How does the dietary fiber content in Haldiram's Aloo Bhujia Sev benefit consumers?

Haldiram's Aloo Bhujia Sev contains 4.04 g of dietary fiber, which can be beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can contribute to a feeling of fullness, which may help in managing appetite and weight. Including fiber-rich foods in the diet is important for overall health and well-being.

Manufactured Serving Size

20.0g

Indian Savouries

Haldiram's Aloo Bhujia Sev

Name: Haldiram's Aloo Bhujia Sev
Brand: Haldiram's
Availability: InStock
Rating: 2.1 (1 reviews)

from Haldiram's

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Haldiram's Aloo Bhujia Sev, a popular offering from Haldiram's in the Indian Savouries category, presents a mix of nutritional highlights and concerns. This ultra-processed snack, with 23 ingredients, includes generally safe components like potato starch and natural flavouring substances, but also contains artificial flavors. From a nutritional standpoint, it boasts 8.97 g of protein and 4.04 g of dietary fiber, while maintaining very low levels of total and added sugars. However, it is important to note the high total fat content of 37.48 g, with a particularly high saturated fat level of 16.42 g, alongside a moderate energy value of 564 kcal. The ultra-processed nature implies significant industrial processing, affecting its overall nutritional profile. Consumers interested in balancing taste with nutritional awareness should consider these factors when choosing Haldiram's Aloo Bhujia Sev.

Additives Analysis

Found 5 additives in this product.

Potato Starch: Generally Safe Artificial Flavors: Minimal Concern Natural Flavouring Substances: Generally Safe Tapioca Starch: Generally Safe 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Haldiram's Aloo Bhujia Sev by Haldiram's is an ultra-processed Indian savoury snack. While it offers 8.97 g of protein and 4.04 g of dietary fiber, its high saturated fat content of 16.42 g is a concern for heart health.

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Haldiram's Aloo Bhujia Sev

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Sonalben Khakhrawala Sanchal Sev

Chheda Dry Fruits Sp.Thepla Methi

Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)