What makes the saturated fat content in Haldiram's Aloo Bhujia concerning for daily consumption?

Haldiram's Aloo Bhujia contains a very high level of saturated fat at 16.5 g per serving. High saturated fat intake is linked to increased cholesterol levels, which can contribute to heart disease. Consumers monitoring their fat intake should be aware of this high level, especially if they are consuming other sources of saturated fats throughout the day.

How do the additives like artificial flavor mint in Haldiram's Aloo Bhujia affect health?

Haldiram's Aloo Bhujia includes artificial flavor mint, which is considered to have minimal concern. While artificial flavors are generally safe for consumption, some individuals may prefer to limit their intake due to personal dietary preferences or sensitivities. It's important for consumers to be aware of these ingredients if they have specific dietary restrictions or preferences.

Is Haldiram's Aloo Bhujia's sodium level suitable for someone monitoring their blood pressure?

Haldiram's Aloo Bhujia contains 615 mg of sodium per serving, which is considered moderate. For individuals monitoring their blood pressure, it's crucial to manage sodium intake as excessive sodium can lead to increased blood pressure. While this level is moderate, consumers should consider their total daily sodium intake from all food sources.

Why is Haldiram's Aloo Bhujia considered 'highly processed' and what does that mean for its nutritional value?

Haldiram's Aloo Bhujia is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrients found in whole foods. Highly processed foods often contain additives and preservatives, which some consumers may wish to limit.

What are the positive nutritional aspects of Haldiram's Aloo Bhujia?

Haldiram's Aloo Bhujia has several positive nutritional aspects, including a very low sugar content of 0.25 g and zero trans fats. It also contains a good source of monounsaturated fats (Mufa) at 13.64 g, which are considered beneficial for heart health. Additionally, it has no cholesterol, making it a suitable option for those monitoring cholesterol intake.

How does the total fat content in Haldiram's Aloo Bhujia impact dietary choices?

The total fat content in Haldiram's Aloo Bhujia is high at 38.12 g per serving. High fat intake can contribute to weight gain and related health issues if not balanced with other nutrients. Consumers should consider this high fat content when planning their meals, especially if they are consuming other high-fat foods throughout the day.

What role does refined palm olein oil play in Haldiram's Aloo Bhujia?

Refined palm olein oil is used in Haldiram's Aloo Bhujia as a cooking medium. It is considered safe for consumption, but like all oils, it contributes to the product's overall fat content. Consumers should be mindful of their total fat intake, especially if they are consuming other sources of oils and fats in their diet.

How does the protein content in Haldiram's Aloo Bhujia contribute to its nutritional profile?

Haldiram's Aloo Bhujia contains 8.68 g of protein per serving. Protein is essential for building and repairing tissues and is a vital component of a balanced diet. While this product provides a moderate amount of protein, consumers should ensure they are meeting their daily protein needs from a variety of sources.

What is the significance of the dietary fiber content in Haldiram's Aloo Bhujia?

Haldiram's Aloo Bhujia contains 4.01 g of dietary fiber per serving. Dietary fiber is important for digestive health and can help maintain a healthy weight by promoting a feeling of fullness. Including fiber-rich foods like this product can contribute to meeting daily fiber requirements, but consumers should also include other fiber sources in their diet.

How does Haldiram's Aloo Bhujia fit into the category of Indian Savouries?

Haldiram's Aloo Bhujia is a popular product in the Indian Savouries category, known for its spicy and savory flavor profile. It is made from ingredients like chickpea flour and spices, which are commonly used in Indian cuisine. This product is a convenient snack option for those seeking traditional Indian flavors, though consumers should be mindful of its nutritional content.

Manufactured Serving Size

100.0g

Indian Savouries

Haldiram's Aloo Bhujia

Name: Haldiram's Aloo Bhujia
Brand: Haldiram's
Availability: InStock
Rating: 2.2 (1 reviews)

from Haldiram's

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Haldiram's Aloo Bhujia, a popular offering from Haldiram's in the Indian Savouries category, is an ultra-processed snack that combines multiple ingredients and additives. This product features 25 ingredients, including generally safe ones like potato starch and tapioca starch. Nutritionally, it offers very low total sugars at 0.25 g and a good source of monounsaturated fats (Mufa) at 13.64 g, with no trans fats. However, it also presents some concerns, such as high total fat content at 38.12 g and very high saturated fat at 16.5 g, alongside moderate energy levels at 562 kcal. Understanding these aspects can help consumers make informed choices, especially those mindful of fat intake and processing levels in their diet.

Additives Analysis

Found 5 additives in this product.

Potato Starch: Generally Safe Tapioca Starch: Generally Safe 330: Generally Safe Natural Flavor: Generally Safe Artificial Flavor Mint: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Mufa Good Source
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Haldiram's Aloo Bhujia by Haldiram's is an ultra-processed Indian savoury snack. While it offers a good source of monounsaturated fats beneficial for heart health, it also contains very high saturated fat levels, which could be a concern for those monitoring their fat intake.

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Frequently Asked Questions

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Haldiram's Aloo Bhujia

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Sonalben Khakhrawala Sanchal Sev

Chheda Dry Fruits Sp.Thepla Methi

Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)