What makes the total fat content in Haldiram's Bhujia Sev concerning for daily consumption?

Haldiram's Bhujia Sev contains a very high total fat content of 43.5 g per serving. This level of fat can contribute significantly to daily fat intake, potentially impacting heart health and weight management if consumed in excess. It's important for consumers to be aware of this when considering their overall dietary fat consumption, especially if they are monitoring their fat intake for health reasons.

How does the sodium level in Haldiram's Bhujia Sev affect those monitoring their blood pressure?

Haldiram's Bhujia Sev contains 771 mg of sodium per serving, which is considered moderate. For individuals monitoring their blood pressure, this level of sodium can contribute to their daily intake, potentially affecting blood pressure levels. It's advisable for such individuals to consider their total daily sodium consumption from all dietary sources to manage their health effectively.

Why is Haldiram's Bhujia Sev considered moderately processed and what does that mean for its nutritional value?

Haldiram's Bhujia Sev is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product retains some natural ingredients, it has undergone processing that can affect its nutritional profile. Moderately processed foods may contain added ingredients or undergo processes that alter their nutritional content, potentially impacting health if consumed frequently.

Is the protein content in Haldiram's Bhujia Sev beneficial for a balanced diet?

Haldiram's Bhujia Sev provides 12.93 g of protein per serving, which can be a beneficial addition to a balanced diet. Protein is essential for muscle repair, immune function, and overall health. Including protein-rich foods like this product can help meet daily protein needs, especially for those with higher protein requirements, such as athletes or individuals with active lifestyles.

What are the health implications of the saturated fat content in Haldiram's Bhujia Sev?

The saturated fat content in Haldiram's Bhujia Sev is high, at 11.5 g per serving. High intake of saturated fats can raise LDL cholesterol levels, which may increase the risk of heart disease. Consumers should be mindful of their saturated fat intake from all dietary sources to maintain heart health, especially if they have existing cardiovascular concerns.

How does the absence of added sugars in Haldiram's Bhujia Sev impact its nutritional profile?

Haldiram's Bhujia Sev contains 0 g of added sugars, which is a positive aspect of its nutritional profile. The absence of added sugars can be beneficial for those looking to reduce sugar intake, manage weight, or control blood sugar levels. This makes the product a suitable option for individuals seeking savory snacks without the added sugar content.

What role does chickpea flour play in the nutritional value of Haldiram's Bhujia Sev?

Chickpea flour is a key ingredient in Haldiram's Bhujia Sev, contributing to its protein and fiber content. Chickpeas are a good source of plant-based protein and dietary fiber, which can aid in digestion and promote satiety. Including chickpea flour in the product enhances its nutritional value, making it a more wholesome snack option.

Is Haldiram's Bhujia Sev suitable for someone on a low-carb diet?

Haldiram's Bhujia Sev contains 37.14 g of carbohydrates per serving, which is considered low. For individuals on a low-carb diet, this level of carbohydrates may still fit within their dietary plan, depending on their specific carbohydrate limits. It's important for consumers to consider their overall carbohydrate intake from all sources when incorporating this product into their diet.

What makes Haldiram's Bhujia Sev a popular choice among Indian savouries?

Haldiram's Bhujia Sev is a popular choice among Indian savouries due to its traditional flavor profile and crunchy texture. Made with a blend of spices and chickpea flour, it offers a savory snack option that appeals to those seeking authentic Indian flavors. Its moderate processing level and absence of added sugars also contribute to its appeal as a convenient and flavorful snack.

How does the dietary fiber content in Haldiram's Bhujia Sev support digestive health?

Haldiram's Bhujia Sev provides 4.85 g of dietary fiber per serving, which can support digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. Additionally, fiber contributes to a feeling of fullness, which can assist in weight management. Including fiber-rich foods like this product can be beneficial for overall digestive well-being.

Manufactured Serving Size

50.0g

Indian Savouries

Haldiram's Bhujia Sev

Name: Haldiram's Bhujia Sev
Brand: Haldiram's
Availability: InStock
Rating: 2.5 (1 reviews)

from Haldiram's

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Haldiram's Bhujia Sev, a popular choice in the Indian Savouries category, offers a blend of taste and nutrition. As a processed food, it features a mix of processed ingredients and additives, rated at a processing level of 3, which suggests a moderate impact on nutritional value. With 13 ingredients, this snack provides a notable 12.93 g of protein and contains no added sugars, trans fats, or cholesterol, making it a favorable option for those monitoring these nutrients. However, it is important to consider its very high total fat content of 43.5 g and high saturated fat at 11.5 g, alongside a moderate energy level of 601 kcal. While carbohydrates are relatively low at 37.14 g, consumers should be mindful of these factors. This information is particularly relevant for those seeking a balanced understanding of Haldiram's Bhujia Sev, allowing for informed choices based on individual dietary needs.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed
Total Fat Very High

See nutrient values and %RDA

TL;DR

Haldiram's Bhujia Sev by Haldiram's is a processed snack in the Indian savouries category, featuring a moderate processing level. While it offers a notable 12.93 g of protein per serving, its high total fat content of 43.5 g should be considered by those monitoring their fat intake.

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Haldiram's Bhujia Sev

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Sonalben Khakhrawala Sanchal Sev

Chheda Dry Fruits Sp.Thepla Methi

Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)