What makes the sodium content in Haldiram's Moong Dal concerning for daily consumption?

Haldiram's Moong Dal contains 448 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern as it contributes to the daily recommended limit. High sodium intake is associated with increased blood pressure and heart disease risk, making it important to consider this when consuming the product regularly.

How does the refined cottonseed oil in Haldiram's Moong Dal affect health?

Refined cottonseed oil, used in Haldiram's Moong Dal, is considered safe. It is a common cooking oil that provides a neutral flavor and is often used in processed foods. While it contributes to the product's total fat content, it is important to consume it in moderation as part of a balanced diet to manage overall fat intake.

Is Haldiram's Moong Dal's protein level suitable for a high-protein diet?

Haldiram's Moong Dal provides 21.65 g of protein, which is considered optimum. This makes it a suitable choice for individuals following a high-protein diet. Protein is essential for muscle repair, growth, and overall body function, and this product can contribute significantly to daily protein requirements.

Why is Haldiram's Moong Dal considered 'moderately processed' and what does that mean for its nutritional value?

Haldiram's Moong Dal is classified as moderately processed, with a processing level of 3 out of 5. This means it has undergone some processing steps, such as frying and seasoning, to enhance flavor and shelf life. While processing can affect nutrient density, this product still retains beneficial nutrients like protein and dietary fiber.

What are the benefits of the low sugar content in Haldiram's Moong Dal?

Haldiram's Moong Dal contains 0 g of total and added sugars, which is very low. This is beneficial for those looking to reduce sugar intake, as high sugar consumption is linked to obesity, diabetes, and other health issues. The absence of added sugars makes it a healthier snack option compared to sugary alternatives.

How does the dietary fiber content in Haldiram's Moong Dal support digestive health?

With 12.63 g of dietary fiber, Haldiram's Moong Dal is a good source of fiber. Dietary fiber is crucial for maintaining digestive health, as it aids in regular bowel movements and can help prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management.

Is the saturated fat level in Haldiram's Moong Dal a concern for heart health?

Haldiram's Moong Dal contains 6.07 g of saturated fat, which is considered moderate. While saturated fat is necessary in small amounts, excessive intake can raise cholesterol levels and increase the risk of heart disease. It's important to balance this with other dietary sources of fat to maintain heart health.

What makes Haldiram's Moong Dal a popular choice among Indian savouries?

Haldiram's Moong Dal is a popular choice among Indian savouries due to its savory taste and crunchy texture. It combines traditional flavors with a modern twist, making it appealing to a wide audience. Additionally, its nutritional profile, including high protein and fiber content, adds to its appeal as a snack option.

How does the energy content in Haldiram's Moong Dal fit into a daily diet?

Haldiram's Moong Dal provides 479 kcal per serving, which is considered low. This energy content can fit into a daily diet as a snack or part of a meal, providing a source of calories without excessive intake. It is important to balance this with other nutrient-rich foods to ensure a well-rounded diet.

What role does green gram split play in the nutritional profile of Haldiram's Moong Dal?

Green gram split is a key ingredient in Haldiram's Moong Dal and is considered safe. It contributes significantly to the product's high protein and fiber content, enhancing its nutritional value. Green gram is known for its health benefits, including supporting digestion and providing essential nutrients, making it a valuable component of this snack.

Manufactured Serving Size

20.0g

Indian Savouries

Haldiram's Moong Dal

Name: Haldiram's Moong Dal
Brand: Haldiram's
Availability: InStock
Rating: 3.1 (1 reviews)

from Haldiram's

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Haldiram's Moong Dal, a popular offering from Haldiram's in the Indian Savouries category, is a processed food that provides a mix of nutritional benefits and considerations. With a processing level of 3, this product includes some processed ingredients and additives, which may affect its overall nutritional profile. It contains only three ingredients, ensuring a straightforward composition. On the positive side, Haldiram's Moong Dal is an excellent source of protein at 21.65 g and dietary fiber at 12.63 g, with no added sugars, making it a suitable option for those monitoring sugar intake. However, consumers should be aware of its moderate total fat content of 20.14 g and saturated fat at 6.07 g, which may be a concern for those managing fat consumption. Additionally, it provides 479 kcal of energy and 52.89 g of carbohydrates. This information is crucial for consumers who prioritize balanced nutrition and are mindful of their dietary needs.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Haldiram's Moong Dal by Haldiram's is a processed food snack that offers a high protein content of 21.65 g. While it is beneficial for those seeking protein and fiber, consumers should be mindful of its moderate fat and sodium levels.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Indian Savouries

Indian Savouries

Sonalben Khakhrawala Methi Khakhra

from Sonalben Khakhrawala

2.7/5

Highly Processed

View Analysis

Indian Savouries

Sonalben Khakhrawala Sanchal Sev

from Sonalben Khakhrawala

2.2/5

Highly Processed

View Analysis

Indian Savouries

Chheda Dry Fruits Sp.Thepla Methi

from Chheda Dry Fruits

2.3/5

Highly Processed

View Analysis

Indian Savouries

Sonalben Khakhrawala Sev Mix

from Sonalben Khakhrawala

2.3/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Haldiram's Moong Dal

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Sonalben Khakhrawala Sanchal Sev

Chheda Dry Fruits Sp.Thepla Methi

Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)