What makes the energy content in Sofit Soya Drink concerning for daily consumption?

The energy content in Sofit Soya Drink is 34.4 kcal, which is considered low. While this may be beneficial for those monitoring caloric intake, it might not be sufficient for individuals seeking a higher energy boost from their beverages. It's important to consider this low energy level in the context of your overall dietary needs and energy requirements.

How do the additives like artificial flavors in Sofit Soya Drink by Sofit affect health?

Sofit Soya Drink contains artificial flavors, which are categorized under minimal concern. These additives are commonly used to enhance taste and are generally regarded as safe in small amounts. However, some consumers prefer to avoid artificial additives due to personal health preferences or sensitivities. It's important to balance taste preferences with dietary goals when considering such ingredients.

Is Sofit Soya Drink's sodium level suitable for someone monitoring their blood pressure?

Sofit Soya Drink has a sodium content of 18.25 mg, which is very low. This makes it a suitable option for individuals monitoring their sodium intake, particularly those concerned about blood pressure. Low sodium levels can help in maintaining heart health and reducing the risk of hypertension when consumed as part of a balanced diet.

Why is Sofit Soya Drink considered 'highly processed' and what does that mean for its nutritional value?

Sofit Soya Drink is rated at a processing level of 4/5, indicating it is highly processed. This level of processing often involves the addition of flavorings and stabilizers to enhance taste and shelf life. While it retains beneficial nutrients like protein and fiber, the processing may affect the natural state of ingredients. Consumers should weigh the benefits of convenience and taste against the desire for minimally processed foods.

What are the benefits of the protein content in Sofit Soya Drink?

Sofit Soya Drink provides 3.2 g of protein, which is considered optimum. Protein is essential for muscle repair, growth, and overall body function. For those seeking plant-based protein sources, this non-dairy milk offers a valuable contribution to daily protein intake, supporting a balanced diet and potentially aiding in muscle maintenance and satiety.

How does Sofit Soya Drink compare to other non-dairy milk in terms of sugar content?

Sofit Soya Drink contains 0 g of total sugars and added sugars, making it very low in sugar compared to some other non-dairy milk options. This is advantageous for individuals looking to reduce sugar intake, manage weight, or control blood sugar levels. The absence of sugars can also help prevent dental issues associated with high sugar consumption.

Why should I be concerned about the ingredient 500(ii) in Sofit Soya Drink?

The ingredient 500(ii) in Sofit Soya Drink is categorized under minimal concern. It is typically used as an acidity regulator or anti-caking agent. While generally considered safe, some consumers may prefer to limit intake of such additives due to personal dietary choices or sensitivities. Understanding ingredient labels can help consumers make informed decisions based on their health priorities.

What makes Sofit Soya Drink a good source of magnesium?

Sofit Soya Drink contains 37.8 mg of magnesium, classifying it as a good source of this essential mineral. Magnesium plays a crucial role in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Including magnesium-rich foods like Sofit Soya Drink can contribute to meeting daily nutritional needs and supporting overall health.

Is Sofit Soya Drink suitable for a low-fat diet?

With a total fat content of 1.6 g, Sofit Soya Drink is considered low in fat. This makes it a suitable choice for individuals following a low-fat diet. The low saturated fat content of 0.2 g further supports heart health. Consumers seeking to reduce fat intake can incorporate this non-dairy milk into their diet while still obtaining essential nutrients.

What are the health implications of consuming fructo oligosaccharides in Sofit Soya Drink?

Fructo oligosaccharides in Sofit Soya Drink are generally safe and can offer prebiotic benefits. These compounds support gut health by promoting the growth of beneficial bacteria in the digestive tract. While they are considered safe for most people, individuals with specific digestive sensitivities should monitor their intake. Including such ingredients can contribute to a balanced diet and improved digestive health.

Manufactured Serving Size

200.0ml

Non Dairy Milk

Sofit Soya Drink

Name: Sofit Soya Drink
Brand: Sofit
Availability: InStock
Rating: 3.0 (1 reviews)

from Sofit

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Sofit Soya Drink by Sofit, a non-dairy milk option that stands out for its nutritional profile and processing level. As an ultra-processed product, it undergoes significant industrial processing, which may affect its overall nutritional value. With a total of five ingredients, including generally safe components like natural and artificial flavors, and fructo oligosaccharides, it offers a balanced mix of elements. Nutritionally, Sofit Soya Drink provides an optimum protein content of 3.2 g and very low carbohydrates at 1.8 g, with no added sugars or sucrose. However, it also contains low energy at 34.4 kcal and low total fat at 1.6 g. This information is vital for consumers seeking a non-dairy milk alternative that aligns with their dietary needs, offering transparency in ingredient quality and nutritional content.

Additives Analysis

Found 4 additives in this product.

Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern Fructo Oligosaccharides: Generally Safe 500(Ii): Minimal Concern

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sofit Soya Drink by Sofit is an ultra-processed non-dairy milk option known for its optimum protein content. While it provides a good source of protein and is low in sugar, its high processing level may affect the natural state of its ingredients.

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Sofit Soya Drink

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sofit Soya Vanilla Flavor Drink

Maggi Coconut Milk

Blue Dragon Reduced Fat Coconut Milk

Planety Organic Soya Dairy Free Drink

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)