What makes the total fat content in Amul Gold Milky Milk concerning for daily consumption?

Amul Gold Milky Milk contains a total fat content of 6 grams, which is considered very high. This level of fat can contribute to increased calorie intake, potentially affecting weight management and cardiovascular health if consumed in excess. Consumers monitoring their fat intake should be aware of this high fat content when incorporating this milk into their diet.

How does the pasteurization of milk in Amul Gold Milky Milk affect its safety and nutritional value?

The pasteurization process used in Amul Gold Milky Milk ensures the safety of the milk by killing harmful bacteria while retaining most of its nutritional value. Pasteurization is a standard practice that helps maintain the milk's quality and extends its shelf life without significantly affecting its beneficial nutrients like protein and calcium.

Is the cholesterol level in Amul Gold Milky Milk suitable for someone monitoring their heart health?

Amul Gold Milky Milk contains 16.15 mg of cholesterol, which is considered high. Individuals monitoring their heart health or managing cholesterol levels should be cautious with their intake of this milk. Consuming high-cholesterol foods can contribute to increased blood cholesterol levels, which is a risk factor for cardiovascular diseases.

Why is Amul Gold Milky Milk considered minimally processed and what does that mean for its nutritional value?

Amul Gold Milky Milk is classified as minimally processed, with a processing level of 1 out of 5. This means that the milk undergoes minimal alterations, preserving its natural nutrients like protein, calcium, and vitamin B12. Minimal processing helps maintain the milk's nutritional integrity while ensuring safety through pasteurization.

What are the benefits of the calcium content in Amul Gold Milky Milk?

Amul Gold Milky Milk is a rich source of calcium, providing 120 mg per serving. Calcium is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. Regular consumption of calcium-rich foods like this milk can support bone health and prevent conditions like osteoporosis.

How does the protein content in Amul Gold Milky Milk contribute to a balanced diet?

Amul Gold Milky Milk contains 3.15 grams of protein, which is considered optimum. Protein is a vital nutrient that supports muscle growth, repair, and overall body function. Including this milk in a balanced diet can help meet daily protein requirements, especially for individuals with higher protein needs, such as athletes or those recovering from illness.

What makes the saturated fat content in Amul Gold Milky Milk a nutritional concern?

The saturated fat content in Amul Gold Milky Milk is 3.77 grams, which is very high. High saturated fat intake is associated with increased LDL cholesterol levels, a risk factor for heart disease. Consumers concerned about heart health should be mindful of their saturated fat intake and consider this when consuming Amul Gold Milky Milk.

Is Amul Gold Milky Milk a good choice for those avoiding added sugars?

Amul Gold Milky Milk contains 0 grams of added sugars, making it a suitable choice for those looking to avoid added sugars in their diet. This can be beneficial for individuals managing their sugar intake for weight control or blood sugar management, as it helps reduce the risk of excessive calorie consumption from sugars.

How does the sodium content in Amul Gold Milky Milk affect dietary considerations?

Amul Gold Milky Milk has a very low sodium content of 42.31 mg. Low sodium levels are beneficial for individuals monitoring their sodium intake to manage blood pressure or reduce the risk of hypertension. This makes Amul Gold Milky Milk a suitable option for those aiming to maintain a low-sodium diet.

What role does vitamin B12 in Amul Gold Milky Milk play in health?

Amul Gold Milky Milk provides 0.15 mcg of vitamin B12, which is considered optimum. Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. Including this milk in the diet can help support these vital bodily functions, especially for individuals who may have limited sources of vitamin B12 in their diet, such as vegetarians.

Manufactured Serving Size

130.0ml

Plain Milk

Amul Gold Milky Milk

Name: Amul Gold Milky Milk
Brand: Amul
Availability: InStock
Rating: 4.1 (1 reviews)

from Amul

TruthIn Rating

4.1

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Amul Gold Milky Milk, a product from the renowned brand Amul, falls under the Plain Milk category and is classified as minimally processed, meaning it retains most of its natural characteristics. This single-ingredient milk offers several nutritional benefits, including very low trans fat and carbohydrates, zero added sugars, and an optimum protein content of 3.15 g. However, consumers should be aware of its moderate energy level at 86.92 kcal, along with high total fat (6 g), saturated fat (3.77 g), and cholesterol (16.15 mg). The quality of this plain milk is evident in its minimal processing, which preserves its natural goodness. This information is crucial for consumers who prioritize understanding both the positive and concerning nutritional aspects of their milk choices.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Protein Optimum
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed
Total Fat Moderate
Saturated Fat Very High
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Amul Gold Milky Milk by Amul is a minimally processed plain milk that retains its natural characteristics. While it offers optimum protein and zero added sugars, consumers should be mindful of its high saturated fat content, which may impact heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Milk

Plain Milk

Nestle Proud Land Full Cream Milk

from Nestle Proud Land

3.3/5

Highly Processed

View Analysis

Plain Milk

Central Dairies Homogenized Milk

from Central Dairies

3.6/5

Slightly Processed

View Analysis

Plain Milk

Beatrice Homogenized Milk

from Beatrice

3.6/5

Slightly Processed

View Analysis

Plain Milk

Neilson Fresh Partly Skimmed Milk

from Neilson

3.6/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Amul Gold Milky Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nestle Proud Land Full Cream Milk

Central Dairies Homogenized Milk

Beatrice Homogenized Milk

Neilson Fresh Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)