What makes the saturated fat content in Amul Taaza Homogenised Toned Milk concerning for daily consumption?

Amul Taaza Homogenised Toned Milk contains 2 grams of saturated fat, which is considered very high. Saturated fat is known to impact cholesterol levels, potentially increasing the risk of heart disease if consumed in excess. For individuals monitoring their saturated fat intake, it's important to consider this level in the context of their overall diet to maintain heart health.

How does the calcium content in Amul Taaza Homogenised Toned Milk benefit bone health?

Amul Taaza Homogenised Toned Milk provides 110 mg of calcium per serving, making it a good source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and adequate intake is important for preventing osteoporosis. Including calcium-rich foods like this milk can support bone health, especially in growing children and older adults.

Is Amul Taaza Homogenised Toned Milk suitable for someone monitoring their sodium intake?

With a sodium content of only 37 mg, Amul Taaza Homogenised Toned Milk is considered very low in sodium. This makes it a suitable choice for individuals who are monitoring their sodium intake, such as those with high blood pressure. Consuming low-sodium foods can help manage blood pressure and reduce the risk of cardiovascular diseases.

Why is Amul Taaza Homogenised Toned Milk considered minimally processed and what does that mean for its nutritional value?

Amul Taaza Homogenised Toned Milk is classified as minimally processed, with a processing level of 1/5. This indicates that the milk retains most of its natural nutrients and has undergone minimal alteration. Minimal processing helps preserve the nutritional integrity of the milk, ensuring that essential nutrients like protein, calcium, and vitamins are maintained.

What are the benefits of the protein content in Amul Taaza Homogenised Toned Milk?

Amul Taaza Homogenised Toned Milk contains 3 grams of protein, which is considered optimum. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like this milk in your diet can help meet daily protein needs and support overall health and wellness.

How does the absence of added sugars in Amul Taaza Homogenised Toned Milk impact its healthiness?

Amul Taaza Homogenised Toned Milk contains 0 grams of added sugars, which is very low. The absence of added sugars is beneficial as it reduces the risk of excessive calorie intake and helps prevent conditions like obesity and type 2 diabetes. Choosing products without added sugars supports a healthier diet and helps maintain stable blood sugar levels.

What is the significance of the vitamin A content in Amul Taaza Homogenised Toned Milk?

Amul Taaza Homogenised Toned Milk provides 75 mcg of vitamin A, which is considered optimum. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Consuming foods rich in vitamin A, like this milk, can help ensure adequate intake of this essential nutrient, supporting overall health and preventing deficiencies.

How does the cholesterol content in Amul Taaza Homogenised Toned Milk affect heart health?

Amul Taaza Homogenised Toned Milk contains 10 mg of cholesterol, which is moderate. While moderate cholesterol levels are generally acceptable for most people, those with specific dietary restrictions or heart health concerns may need to monitor their intake. It's important to balance cholesterol consumption with other dietary sources to maintain heart health.

What makes Amul Taaza Homogenised Toned Milk a good source of plain milk?

As a plain milk product, Amul Taaza Homogenised Toned Milk offers essential nutrients like calcium, protein, and vitamins without added sugars. Its minimal processing ensures that these nutrients are preserved, making it a nutritious choice for those seeking the benefits of plain milk. This product supports a balanced diet by providing key nutrients needed for overall health.

Why should I be aware of the total sugars in Amul Taaza Homogenised Toned Milk?

Amul Taaza Homogenised Toned Milk contains 4.8 grams of total sugars, which is considered very high. While these sugars are naturally occurring in milk, individuals monitoring their sugar intake should be aware of this amount. Understanding total sugar content is important for managing dietary sugar levels and preventing excessive calorie consumption.

Manufactured Serving Size

200.0ml

Plain Milk

Amul Taaza Homogenised Toned Milk

Name: Amul Taaza Homogenised Toned Milk
Brand: Amul Taaza
Availability: InStock
Rating: 4.3 (1 reviews)

from Amul Taaza

TruthIn Rating

4.3

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Amul Taaza Homogenised Toned Milk, a product of Amul Taaza, falls under the Plain Milk category and is minimally processed, maintaining most of its natural qualities. This milk offers several nutritional benefits, including 0 g of trans fat and added sugars, and a carbohydrate content of just 4.8 g, making it a low-calorie option with 58 kcal per serving. It also provides an optimal protein content of 3 g. However, consumers should note the presence of 3 g of total fat, with 2 g of it being saturated fat, and a cholesterol level of 10 mg, which are moderate to high. With only four ingredients, this milk is straightforward, but the high saturated fat content is a consideration for those monitoring their intake. This information is crucial for consumers seeking a balanced understanding of their milk choices, particularly those mindful of fat and cholesterol levels.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Protein Optimum

What Should Concern You

Processing Level Slightly Processed
Saturated Fat Moderate
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Amul Taaza Homogenised Toned Milk by Amul Taaza is a minimally processed plain milk that retains most of its natural qualities. While it offers 0 g of trans fat and no added sugars, its 2 g of saturated fat may be a consideration for those monitoring heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Milk

Plain Milk

Nestle Proud Land Full Cream Milk

from Nestle Proud Land

3.3/5

Highly Processed

View Analysis

Plain Milk

Central Dairies Homogenized Milk

from Central Dairies

3.6/5

Slightly Processed

View Analysis

Plain Milk

Beatrice Homogenized Milk

from Beatrice

3.6/5

Slightly Processed

View Analysis

Plain Milk

Neilson Fresh Partly Skimmed Milk

from Neilson

3.6/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Amul Taaza Homogenised Toned Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nestle Proud Land Full Cream Milk

Central Dairies Homogenized Milk

Beatrice Homogenized Milk

Neilson Fresh Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)