What makes the saturated fat content in Amul Taaza Milky Milk concerning for daily consumption?

Amul Taaza Milky Milk contains 2.1 g of saturated fat, which is considered very high. Saturated fat is a type of fat that can contribute to increased cholesterol levels and may impact heart health if consumed in excess. Consumers monitoring their saturated fat intake should be aware of this level when incorporating this milk into their diet.

How does the ingredient homogenized pasteurized toned milk in Amul Taaza Milky Milk affect health?

The ingredient homogenized pasteurized toned milk in Amul Taaza Milky Milk is deemed safe. Homogenization and pasteurization are processes that improve milk's texture and safety by reducing fat separation and eliminating harmful bacteria. This ensures the milk is both safe to consume and has a consistent quality, making it a reliable choice for consumers.

Why is Amul Taaza Milky Milk considered minimally processed and what does that mean for its nutritional value?

Amul Taaza Milky Milk is classified as minimally processed, with a processing level of 1/5. This means the milk undergoes basic processing steps like pasteurization and homogenization to ensure safety and quality without significant alteration of its natural nutritional profile. As a result, it retains essential nutrients like protein and calcium, making it a nutritious option.

Is Amul Taaza Milky Milk's sodium level suitable for someone monitoring their blood pressure?

Amul Taaza Milky Milk contains 40 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is beneficial as it helps in maintaining a diet that supports heart health. Low sodium intake is often recommended to manage and prevent hypertension.

What are the benefits of the calcium content in Amul Taaza Milky Milk?

Amul Taaza Milky Milk provides 110 mg of calcium, making it a good source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and it plays a vital role in muscle function and nerve signaling. Regular consumption of calcium-rich foods like this milk can support overall bone health.

How does the protein content in Amul Taaza Milky Milk contribute to a balanced diet?

With 3 g of protein per serving, Amul Taaza Milky Milk offers an optimum level of this macronutrient. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. Including this milk in a balanced diet can help meet daily protein needs, especially for those with higher protein requirements.

Why is the total sugar content in Amul Taaza Milky Milk considered very high?

Amul Taaza Milky Milk contains 4.7 g of total sugars, which is categorized as very high. These sugars are naturally occurring in milk, primarily as lactose. While natural sugars are less of a concern than added sugars, individuals who need to monitor their sugar intake, such as those with diabetes, should be mindful of this amount.

What is the significance of having zero trans fat in Amul Taaza Milky Milk?

Amul Taaza Milky Milk contains 0 g of trans fat, which is very low. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The absence of trans fats in this milk makes it a heart-healthier option compared to products containing these fats.

How does the energy content in Amul Taaza Milky Milk fit into a daily diet?

Amul Taaza Milky Milk provides 62 kcal per serving, which is considered moderate. This energy content can be part of a balanced diet, providing necessary calories to support daily activities. Consumers should consider this energy level within the context of their total daily caloric needs to maintain or achieve their health goals.

What role does cholesterol play in Amul Taaza Milky Milk's nutritional profile?

Amul Taaza Milky Milk contains 9 mg of cholesterol, which is moderate. Cholesterol is a necessary component for building cell membranes and producing hormones, but excessive intake can contribute to heart disease. Individuals managing their cholesterol levels should account for this amount within their overall dietary cholesterol intake.

Manufactured Serving Size

200.0ml

Plain Milk

Amul Taaza Milky Milk

Name: Amul Taaza Milky Milk
Brand: Amul
Availability: InStock
Rating: 4.2 (1 reviews)

from Amul

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Amul Taaza Milky Milk, a product from the renowned brand Amul, falls under the category of plain milk and is minimally processed, meaning it retains most of its natural characteristics. This product contains just one ingredient, highlighting its purity and simplicity. Nutritionally, Amul Taaza Milky Milk offers several positive aspects: it contains 0 g of trans fat, 4.7 g of carbohydrates, and 0 g of added sugars, making it a low-calorie option with an optimum protein content of 3 g. However, consumers should be mindful of its moderate energy level at 62 kcal, high total fat at 3.5 g, and very high saturated fat at 2.1 g, along with a moderate cholesterol content of 9 mg. This balanced nutritional profile makes Amul Taaza Milky Milk an informative choice for those seeking transparency in their dairy consumption, allowing consumers to weigh both the benefits and concerns based on their dietary needs.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Protein Optimum
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed
Saturated Fat Moderate
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Amul Taaza Milky Milk by Amul is a minimally processed milk product that highlights purity with its single ingredient composition. While it offers a good source of calcium and protein, consumers should be mindful of its high saturated fat content.

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Amul Taaza Milky Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nestle Proud Land Full Cream Milk

Central Dairies Homogenized Milk

Beatrice Homogenized Milk

Neilson Fresh Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)