What makes the saturated fat content in Amul Taaza concerning for daily consumption?

Amul Taaza contains 2 grams of saturated fat, which is considered very high. Saturated fats are known to raise LDL cholesterol levels, potentially increasing the risk of heart disease if consumed in excess. While the overall fat content is moderate, individuals monitoring their saturated fat intake should be aware of this level when incorporating Amul Taaza into their diet.

How does the ingredient 'homogenised toned milk' in Amul Taaza affect its safety?

The primary ingredient in Amul Taaza is homogenised toned milk, which is considered safe. Homogenisation is a process that breaks down fat molecules to ensure a uniform texture, while toning reduces the fat content. This ingredient ensures that the milk is consistent and lower in fat compared to full-cream milk, making it a safe choice for those looking to manage fat intake.

Why is Amul Taaza considered minimally processed and what does that mean for its nutritional value?

Amul Taaza is categorized as minimally processed with a processing level of 1/5. This indicates that the milk undergoes basic processing steps like pasteurization and homogenization to ensure safety and uniformity without significant alteration of its natural nutritional profile. Minimal processing helps retain essential nutrients like protein and calcium, making it a nutritious option for consumers.

Is Amul Taaza's calcium content beneficial for bone health?

Amul Taaza provides 110 mg of calcium per serving, which is a good source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and adequate intake is particularly important for children, adolescents, and older adults. Consuming calcium-rich foods like Amul Taaza can support bone health and help prevent conditions like osteoporosis.

How does the protein content in Amul Taaza contribute to a balanced diet?

Amul Taaza contains 3 grams of protein per serving, which is considered optimum. Protein is vital for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like Amul Taaza in your diet can help meet daily protein needs, contributing to overall health and well-being.

What is the significance of the very low trans fat content in Amul Taaza?

Amul Taaza contains 0 grams of trans fat, which is very low. Trans fats are associated with increased risk of heart disease as they can raise LDL cholesterol and lower HDL cholesterol. The absence of trans fats in Amul Taaza makes it a heart-friendly choice, aligning with dietary guidelines that recommend minimizing trans fat intake.

How does the sodium level in Amul Taaza affect individuals with high blood pressure?

Amul Taaza contains 37.22 mg of sodium, which is very low. Low sodium intake is beneficial for individuals managing high blood pressure, as excessive sodium can contribute to hypertension. The minimal sodium content in Amul Taaza makes it a suitable option for those looking to control their sodium intake while enjoying milk.

Why should consumers be aware of the total sugars in Amul Taaza?

Amul Taaza has a total sugar content of 4.78 grams, which is considered very high. While these sugars are naturally occurring in milk, consumers monitoring their sugar intake should be aware of this level. Understanding total sugar content is important for managing dietary sugars, especially for individuals with conditions like diabetes.

How does Amul Taaza fit into a low-carbohydrate diet?

Amul Taaza contains 4.78 grams of carbohydrates, which is very low. This makes it a suitable option for individuals following a low-carbohydrate diet, as it provides essential nutrients like protein and calcium without significantly contributing to carbohydrate intake. Including Amul Taaza can help maintain nutritional balance while adhering to dietary goals.

What are the cholesterol implications of consuming Amul Taaza?

Amul Taaza contains 10 mg of cholesterol, which is moderate. Cholesterol intake is a consideration for individuals at risk of heart disease, as high levels can contribute to arterial plaque buildup. While the cholesterol content in Amul Taaza is moderate, consumers should consider their overall dietary cholesterol intake when incorporating this product into their diet.

Manufactured Serving Size

180.0ml

Plain Milk

Amul Taaza

Name: Amul Taaza
Brand: Amul
Availability: InStock
Rating: 4.3 (1 reviews)

from Amul

TruthIn Rating

4.3

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Amul Taaza, a product from the renowned brand Amul, is a plain milk offering that stands out in its category for being minimally processed, meaning it retains most of its natural characteristics. With just one ingredient, this milk provides a straightforward nutritional profile. It boasts positive aspects such as 0 g of trans fat and added sugars, and a carbohydrate content of only 4.78 g, making it a low-calorie option at 57.78 kcal per serving. Additionally, it offers an optimum 3 g of protein. However, consumers should be aware of its 3 g of total fat, with 2 g being saturated fat, and a cholesterol content of 10 mg, which are moderate to high levels. This balanced nutritional landscape makes Amul Taaza suitable for those seeking a minimally processed milk option, while also being mindful of fat and cholesterol intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Protein Optimum

What Should Concern You

Processing Level Slightly Processed
Saturated Fat Moderate
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Amul Taaza by Amul is a minimally processed milk that retains its natural characteristics. While it offers 0 g of trans fat and is low in calories, consumers should be mindful of its 2 g of saturated fat and 10 mg of cholesterol per serving.

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Amul Taaza

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nestle Proud Land Full Cream Milk

Central Dairies Homogenized Milk

Beatrice Homogenized Milk

Neilson Fresh Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)