What makes the total sugar content in Country Delight Cow Milk concerning for daily consumption?

Country Delight Cow Milk contains 4.5 grams of total sugars, which is considered very high. While these sugars are naturally occurring in milk, consuming high levels of sugar can contribute to various health concerns if not balanced with other dietary components. It's important for consumers to monitor their overall sugar intake from all sources throughout the day to maintain a balanced diet.

How does the pasteurization of Country Delight Cow Milk affect its nutritional value?

The pasteurization process in Country Delight Cow Milk is a safety measure that involves heating milk to eliminate harmful bacteria. This process does not significantly alter the nutritional content of the milk, ensuring that essential nutrients like protein and calcium remain intact. Pasteurization helps in maintaining the safety and quality of the milk without compromising its nutritional benefits.

Is the saturated fat level in Country Delight Cow Milk suitable for someone monitoring their heart health?

Country Delight Cow Milk contains 2.2 grams of saturated fat, which is considered very high. Individuals monitoring their heart health should be aware that high saturated fat intake can contribute to increased cholesterol levels. It's advisable to balance saturated fat consumption with other dietary sources to support cardiovascular health, although specific dietary decisions should be made in consultation with a healthcare provider.

Why is Country Delight Cow Milk considered 'minimally processed' and what does that mean for its nutritional value?

Country Delight Cow Milk is rated as minimally processed with a processing level of 1/5. This indicates that the milk undergoes minimal alteration from its natural state, primarily involving pasteurization to ensure safety. As a result, the milk retains its natural nutrients, such as protein and calcium, providing consumers with a product that is close to its natural form while ensuring safety and quality.

How much protein is in Country Delight Cow Milk and why is it important?

Country Delight Cow Milk contains 2.9 grams of protein, which is considered optimum. Protein is essential for building and repairing tissues, making it a crucial component of a balanced diet. It also plays a vital role in maintaining muscle mass and supporting overall body functions. Including adequate protein in your diet can help meet daily nutritional needs.

What are the benefits of the low sodium content in Country Delight Cow Milk?

Country Delight Cow Milk has a very low sodium content of 45 mg. Low sodium intake is beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases. For individuals monitoring their sodium intake, this milk can be a suitable option as part of a balanced diet, contributing to overall heart health.

Does Country Delight Cow Milk contain any added sugars?

Country Delight Cow Milk contains 0 grams of added sugars, which is very low. This means that all the sugars present are naturally occurring lactose found in milk. The absence of added sugars makes it a healthier choice for those looking to reduce their intake of added sweeteners, which can contribute to various health issues if consumed in excess.

What is the cholesterol content in Country Delight Cow Milk and its implications for health?

Country Delight Cow Milk contains 9 mg of cholesterol, which is considered moderate. Cholesterol is a necessary component for producing hormones and vitamin D, but excessive intake can lead to health concerns such as heart disease. Consumers should be mindful of their total dietary cholesterol intake, balancing it with other nutrients to maintain heart health.

How does the carbohydrate content in Country Delight Cow Milk compare to other milk products?

Country Delight Cow Milk has a very low carbohydrate content of 4.5 grams. This is beneficial for those monitoring their carbohydrate intake, such as individuals with diabetes or those following a low-carb diet. The low carbohydrate level can make it a suitable option for managing blood sugar levels while still providing essential nutrients found in milk.

What makes Country Delight Cow Milk a good source of nutrition despite its high total fat content?

Despite having a high total fat content of 3.5 grams, Country Delight Cow Milk offers essential nutrients like protein and calcium, which are vital for bone health and muscle function. The milk's minimal processing ensures that these nutrients are preserved, providing a balanced nutritional profile. Consumers can enjoy the benefits of these nutrients while being mindful of their overall dietary fat intake.

Manufactured Serving Size

100ml

Plain Milk

Country Delight Cow Milk

Name: Country Delight Cow Milk
Brand: Country Delight
Availability: InStock
Rating: 3.5 (1 reviews)

from Country Delight

TruthIn Rating

3.5

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Country Delight Cow Milk, a product from the Country Delight brand, categorized as Plain Milk. This minimally processed milk retains most of its natural characteristics, providing consumers with a product that closely resembles its original state. With only one ingredient, this milk is free from added sugars and trans fats, making it a wholesome choice for those seeking simplicity. It offers an optimum protein content of 2.9 g and very low carbohydrates at 4.5 g. However, consumers should note the moderate energy level of 61 kcal and the high total sugars at 4.5 g, along with a total fat content of 3.5 g, including a very high saturated fat level of 2.2 g. This information is crucial for individuals monitoring their sugar and fat intake. Understanding these nutritional aspects can help consumers make informed decisions about incorporating Country Delight Cow Milk into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate
Saturated Fat Moderate

See nutrient values and %RDA

TL;DR

Country Delight Cow Milk by Country Delight is a minimally processed plain milk that retains its natural characteristics. While it offers essential nutrients like protein and calcium, consumers should be mindful of its high saturated fat content when considering heart health.

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Country Delight Cow Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nestle Proud Land Full Cream Milk

Central Dairies Homogenized Milk

Beatrice Homogenized Milk

Neilson Fresh Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)