What makes the total sugar content in Country Delight Cow Milk concerning for daily consumption?

Country Delight Cow Milk contains 4.5 grams of total sugars, which is considered very high. While these sugars are naturally occurring in milk, individuals monitoring their sugar intake should be aware of this level. Consuming high sugar levels can contribute to increased calorie intake, which may affect weight management and overall health if not balanced with physical activity and other dietary considerations.

How does the pasteurization of cow milk in Country Delight Cow Milk affect its safety?

The pasteurization process used in Country Delight Cow Milk ensures that the milk is safe for consumption by eliminating harmful bacteria. This process involves heating the milk to a specific temperature for a set period, which helps maintain the milk's nutritional quality while extending its shelf life. Pasteurization is a standard practice in milk processing to ensure consumer safety without significantly altering nutritional content.

Is the saturated fat level in Country Delight Cow Milk suitable for someone monitoring their cholesterol?

Country Delight Cow Milk contains 2.2 grams of saturated fat, which is considered very high. Individuals monitoring their cholesterol levels should be cautious, as high saturated fat intake can contribute to increased cholesterol levels. It's important to balance saturated fat intake with other dietary sources to maintain heart health and manage cholesterol effectively.

Why is Country Delight Cow Milk considered 'minimally processed' and what does that mean for its nutritional value?

Country Delight Cow Milk is rated as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes basic processing, such as pasteurization, to ensure safety while preserving its natural nutritional profile. Minimal processing helps maintain the integrity of nutrients like protein and calcium, making it a wholesome choice for those seeking less processed food options.

How much protein is in Country Delight Cow Milk and why is it considered optimum?

Country Delight Cow Milk provides 2.9 grams of protein per serving, which is considered optimum. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. This level of protein makes the milk a valuable source of this macronutrient, contributing to a balanced diet when consumed as part of a varied nutritional plan.

What is the sodium content in Country Delight Cow Milk and is it suitable for a low-sodium diet?

Country Delight Cow Milk contains 45 milligrams of sodium, which is considered very low. This makes it suitable for individuals following a low-sodium diet, as it contributes minimally to daily sodium intake. Maintaining a low sodium intake is beneficial for managing blood pressure and reducing the risk of heart disease, making this milk a good option for those monitoring their sodium levels.

Why should I be concerned about the total fat content in Country Delight Cow Milk?

Country Delight Cow Milk has a total fat content of 3.5 grams, which is considered high. While fat is an essential nutrient, excessive intake can lead to increased calorie consumption and potential weight gain. Individuals concerned about their fat intake should consider this level when incorporating the milk into their diet, balancing it with other low-fat food options to maintain a healthy dietary pattern.

Does Country Delight Cow Milk contain any added sugars?

Country Delight Cow Milk contains 0 grams of added sugars, which is very low. This indicates that the milk's sweetness comes solely from naturally occurring sugars in the milk itself, without any additional sweeteners. This can be beneficial for those looking to reduce added sugar intake, as it helps in managing overall sugar consumption and maintaining a balanced diet.

What is the cholesterol content in Country Delight Cow Milk and what does it mean for heart health?

Country Delight Cow Milk contains 9 milligrams of cholesterol, which is considered moderate. While cholesterol is necessary for certain bodily functions, excessive intake can contribute to heart disease risk. Individuals concerned about heart health should monitor their overall dietary cholesterol intake, ensuring it aligns with their health goals and dietary guidelines.

How does the carbohydrate content in Country Delight Cow Milk compare to other plain milk options?

Country Delight Cow Milk contains 4.5 grams of carbohydrates, which is considered very low. This low carbohydrate content makes it a suitable option for individuals monitoring their carbohydrate intake, such as those following a low-carb diet. Compared to other plain milk options, this level may be appealing to consumers looking for milk with reduced carbohydrate content while still enjoying the nutritional benefits of milk.

Manufactured Serving Size

100.0ml

Plain Milk

Country Delight Cow Milk

Name: Country Delight Cow Milk
Brand: Country Delight
Availability: InStock
Rating: 4.0 (1 reviews)

from Country Delight

TruthIn Rating

4.0

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Country Delight Cow Milk, a product from Country Delight, falls under the category of Plain Milk and is classified as minimally processed, meaning it retains most of its natural characteristics. This single-ingredient milk offers several nutritional benefits, including an optimum protein content of 2.9 g and very low levels of carbohydrates and added sugars, both at 0 g. Additionally, it contains no trans fats. However, consumers should be aware of its moderate energy content at 61 kcal, along with high total sugars at 4.5 g and total fat at 3.5 g, including a very high saturated fat content of 2.2 g. This information is crucial for those monitoring their intake of sugars and fats, helping them make informed choices about incorporating Country Delight Cow Milk into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate
Saturated Fat Moderate

See nutrient values and %RDA

TL;DR

Country Delight Cow Milk by Country Delight is a minimally processed plain milk that retains its natural characteristics. While it offers an optimum protein content of 2.9 g, consumers should be mindful of its high saturated fat content at 2.2 g.

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Country Delight Cow Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)