What makes the energy content in Provilac High Protein Skimmed Milk a concern for daily consumption?

The energy content in Provilac High Protein Skimmed Milk is 60.8 kcal, which is considered moderate. While not excessively high, consumers mindful of their caloric intake should consider this when incorporating it into their daily diet. The moderate energy level is balanced by its high protein content, making it a suitable option for those seeking nutritional benefits without excessive calorie consumption.

How does the lactase enzyme in Provilac High Protein Skimmed Milk affect health?

Lactase is an enzyme added to Provilac High Protein Skimmed Milk to help break down lactose, making it easier to digest for individuals with lactose intolerance. This addition is generally considered safe and beneficial, as it allows those who are lactose intolerant to enjoy the nutritional benefits of milk without experiencing discomfort or digestive issues.

Is the sodium level in Provilac High Protein Skimmed Milk suitable for someone monitoring their blood pressure?

Provilac High Protein Skimmed Milk contains 30 mg of sodium, which is considered very low. This makes it a suitable choice for individuals monitoring their sodium intake, such as those managing high blood pressure. The low sodium content helps minimize the risk of exacerbating hypertension while still providing essential nutrients like protein and calcium.

Why is Provilac High Protein Skimmed Milk considered minimally processed and what does that mean for its nutritional value?

Provilac High Protein Skimmed Milk is classified as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes minimal alterations, preserving its natural nutritional qualities. Minimal processing helps retain the milk's high protein and calcium content while ensuring that no unnecessary additives or preservatives are introduced, offering a wholesome and nutritious option.

What are the benefits of the high protein content in Provilac High Protein Skimmed Milk?

Provilac High Protein Skimmed Milk provides 10 g of protein per serving, making it a rich source of this essential nutrient. High protein intake supports muscle repair and growth, aids in satiety, and contributes to overall health. This makes the milk an excellent choice for individuals looking to increase their protein intake without consuming excessive fats or sugars.

How does Provilac High Protein Skimmed Milk compare to other plain milk options in terms of added sugars?

Provilac High Protein Skimmed Milk contains 0 g of added sugars, which is very low compared to many other plain milk options that may contain added sugars. This makes it an attractive choice for consumers seeking to reduce sugar intake while still enjoying the nutritional benefits of milk, such as protein and calcium.

What role does calcium play in Provilac High Protein Skimmed Milk's nutritional profile?

Calcium is a significant component of Provilac High Protein Skimmed Milk, with a content of 240 mg per serving, making it a rich source. Calcium is essential for maintaining strong bones and teeth, and it also plays a crucial role in muscle function and nerve signaling. This makes the milk a beneficial addition to diets focused on bone health.

Why is the lactose content in Provilac High Protein Skimmed Milk so low?

The lactose content in Provilac High Protein Skimmed Milk is 0.1 g, which is extremely low. This is due to the addition of lactase, an enzyme that breaks down lactose into glucose and galactose, making the milk more digestible for lactose-intolerant individuals. This low lactose content allows more people to enjoy milk without discomfort.

What makes Provilac High Protein Skimmed Milk a good choice for a low-fat diet?

Provilac High Protein Skimmed Milk contains only 0.2 g of total fat per serving, which is very low. This makes it an excellent option for individuals following a low-fat diet, as it provides essential nutrients like protein and calcium without contributing significant amounts of fat. This helps in maintaining a balanced diet while managing fat intake.

How does the carbohydrate content in Provilac High Protein Skimmed Milk affect its suitability for low-carb diets?

With a carbohydrate content of 5.2 g per serving, Provilac High Protein Skimmed Milk is considered very low in carbohydrates. This makes it a suitable option for individuals following low-carb diets, as it allows them to enjoy the benefits of milk, such as high protein and calcium, without significantly impacting their carbohydrate intake.

Manufactured Serving Size

250.0ml

Plain Milk

Provilac High Protein Skimmed Milk

Name: Provilac High Protein Skimmed Milk
Brand: Provilac
Availability: InStock
Rating: 4.2 (1 reviews)

from Provilac

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Provilac High Protein Skimmed Milk by Provilac is a plain milk product that offers a balanced nutritional profile with minimal processing, retaining most of its natural characteristics. With only two ingredients, including lactase, this milk is a rich source of protein at 10 grams per serving, making it an excellent choice for those seeking to increase their protein intake. It contains very low total fat (0.2 g) and carbohydrates (5.2 g), with no added sugars, supporting a low-calorie diet at 60.8 kcal per serving. While the energy content is moderate, the overall nutritional benefits make it a suitable option for health-conscious consumers. This product is ideal for individuals looking for a minimally processed milk option with high protein content and low fat.

Additives Analysis

Found 1 additives in this product.

Lactase: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Rich Source
Total Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Provilac High Protein Skimmed Milk by Provilac is a minimally processed milk product offering high protein content. While it provides 10 grams of protein per serving, supporting muscle health and satiety, it also maintains a low fat and carbohydrate profile, making it suitable for low-calorie and low-carb diets.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Milk

Plain Milk

Nestle Proud Land Full Cream Milk

from Nestle Proud Land

3.3/5

Highly Processed

View Analysis

Plain Milk

Central Dairies Homogenized Milk

from Central Dairies

3.6/5

Slightly Processed

View Analysis

Plain Milk

Beatrice Homogenized Milk

from Beatrice

3.6/5

Slightly Processed

View Analysis

Plain Milk

Neilson Fresh Partly Skimmed Milk

from Neilson

3.6/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Provilac High Protein Skimmed Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nestle Proud Land Full Cream Milk

Central Dairies Homogenized Milk

Beatrice Homogenized Milk

Neilson Fresh Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)