What makes the energy content in Provilac High Protein Skimmed Milk a nutritional concern?

The energy content in Provilac High Protein Skimmed Milk is 60.8 kcal, which is considered moderate. While not excessively high, consumers monitoring their caloric intake might want to consider this value, especially if they are consuming multiple servings. It's important to balance this energy intake with other dietary sources to maintain a healthy caloric balance throughout the day.

How does the lactase ingredient in Provilac High Protein Skimmed Milk affect health?

Lactase is an enzyme added to Provilac High Protein Skimmed Milk to help break down lactose, making it easier to digest for those who are lactose intolerant. This addition can be beneficial for individuals who typically experience discomfort from lactose consumption, allowing them to enjoy the nutritional benefits of milk without adverse effects.

Why is Provilac High Protein Skimmed Milk considered minimally processed and what does that mean for its nutritional value?

Provilac High Protein Skimmed Milk is classified as minimally processed, with a processing level of 1/5. This indicates that the product undergoes minimal alterations, preserving most of its natural nutrients. As a result, consumers can expect a product that retains its original nutritional profile, offering benefits such as high protein and calcium content without the addition of unnecessary additives.

Is the sodium level in Provilac High Protein Skimmed Milk suitable for someone monitoring their blood pressure?

Provilac High Protein Skimmed Milk contains 30 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those managing high blood pressure. Consuming low-sodium products can help maintain healthy blood pressure levels and reduce the risk of hypertension-related complications.

What are the benefits of the high protein content in Provilac High Protein Skimmed Milk?

Provilac High Protein Skimmed Milk offers 10 g of protein per serving, making it a rich source of this essential nutrient. High protein intake is beneficial for muscle repair and growth, supports metabolic functions, and can help in maintaining a feeling of fullness, which may aid in weight management. This makes it an excellent choice for individuals looking to increase their protein consumption.

How does the calcium content in Provilac High Protein Skimmed Milk support bone health?

With 240 mg of calcium per serving, Provilac High Protein Skimmed Milk is a rich source of this vital mineral. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve transmission and muscle function. Regular consumption of calcium-rich foods like this milk can help prevent bone-related issues such as osteoporosis.

Why is the absence of added sugars in Provilac High Protein Skimmed Milk significant?

Provilac High Protein Skimmed Milk contains 0 g of added sugars, which is significant for those looking to reduce their sugar intake. Consuming products without added sugars can help prevent spikes in blood sugar levels, reduce the risk of developing insulin resistance, and support overall metabolic health. This makes it a favorable choice for health-conscious consumers.

What makes Provilac High Protein Skimmed Milk a good option for those with lactose intolerance?

Provilac High Protein Skimmed Milk contains only 0.1 g of lactose, making it a suitable option for individuals with lactose intolerance. The presence of lactase enzyme helps break down the remaining lactose, reducing the likelihood of digestive discomfort. This allows lactose-intolerant individuals to enjoy the nutritional benefits of milk without adverse effects.

How does Provilac High Protein Skimmed Milk compare to other plain milk options in terms of fat content?

Provilac High Protein Skimmed Milk contains only 0.2 g of total fat, which is very low compared to many other plain milk options. This low-fat content is advantageous for individuals aiming to reduce their fat intake while still obtaining essential nutrients like protein and calcium. It supports heart health and can be part of a balanced diet.

What are the carbohydrate levels in Provilac High Protein Skimmed Milk and their implications for a low-carb diet?

With 5.2 g of carbohydrates per serving, Provilac High Protein Skimmed Milk is considered very low in carbohydrates. This makes it an appealing choice for individuals following a low-carb diet, as it provides essential nutrients without significantly impacting daily carbohydrate limits. It allows for flexibility in meal planning while maintaining nutritional balance.

Manufactured Serving Size

250.0ml

Plain Milk

Provilac High Protein Skimmed Milk

Name: Provilac High Protein Skimmed Milk
Brand: Provilac
Availability: InStock
Rating: 4.2 (1 reviews)

from Provilac

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Provilac High Protein Skimmed Milk by Provilac is a plain milk option that stands out for its nutritional profile and minimal processing. As a minimally processed product, it retains much of its natural qualities, offering a rich source of protein at 10 grams per serving, while keeping total fat and carbohydrates very low at 0.2 grams and 5.2 grams, respectively. With no added sugars, this milk supports a balanced diet. However, it provides a moderate energy level of 60.8 kcal per serving, which consumers may want to consider based on their dietary needs. The product contains only two ingredients, including lactase, which is generally safe. This makes it a suitable choice for those seeking high-protein, low-fat milk options with minimal additives.

Additives Analysis

Found 1 additives in this product.

Lactase: Generally Safe

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Rich Source
Total Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Provilac High Protein Skimmed Milk by Provilac is a minimally processed milk option that offers a high protein content of 10 grams per serving. While it supports muscle growth and a balanced diet, consumers should note its moderate energy level of 60.8 kcal per serving.

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Provilac High Protein Skimmed Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)