What makes the sodium content in Harvest Gold 100% Atta Bread concerning for daily consumption?

Harvest Gold 100% Atta Bread contains 501.7 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to their daily limit. High sodium intake is often associated with increased blood pressure and cardiovascular risks, so it's important to consider this when consuming the bread as part of a balanced diet.

How do the additives like 472e in Harvest Gold 100% Atta Bread by Harvest Gold affect health?

The additive 472e, found in Harvest Gold 100% Atta Bread, is generally considered to have minimal concern regarding health. It is used as an emulsifier to improve texture and shelf life. While it is deemed safe for consumption, individuals with specific dietary restrictions or sensitivities should be aware of its presence in the product.

Is Harvest Gold 100% Atta Bread's fiber content beneficial for digestive health?

Yes, Harvest Gold 100% Atta Bread contains 6.35 g of dietary fiber, which is considered optimum. Dietary fiber is crucial for maintaining healthy digestion and can aid in preventing constipation. It also helps in managing blood sugar levels and can contribute to a feeling of fullness, which may assist in weight management.

Why is Harvest Gold 100% Atta Bread considered 'highly processed' and what does that mean for its nutritional value?

Harvest Gold 100% Atta Bread is classified as highly processed, with a processing level of 4/5. This indicates that it undergoes significant processing, which may include the addition of preservatives and emulsifiers to extend shelf life and improve texture. While it retains some nutritional benefits, such as fiber and protein, consumers should be mindful of the processing level when considering overall dietary choices.

How much protein is in Harvest Gold 100% Atta Bread and what are its benefits?

Harvest Gold 100% Atta Bread contains 10.2 g of protein. Protein is essential for building and repairing tissues, making it a vital nutrient for maintaining muscle mass and supporting overall body functions. Including protein-rich foods like this bread in your diet can help meet daily protein requirements and support a healthy lifestyle.

What is the significance of the low added sugar content in Harvest Gold 100% Atta Bread?

Harvest Gold 100% Atta Bread has a low added sugar content of 3.7 g. This is beneficial for individuals looking to reduce their sugar intake, as high sugar consumption is linked to various health issues, including obesity and type 2 diabetes. Choosing products with low added sugars can help manage calorie intake and support overall health.

Is Harvest Gold 100% Atta Bread suitable for individuals with gluten sensitivities?

Harvest Gold 100% Atta Bread contains gluten, which is generally safe for most individuals. However, those with gluten sensitivities or celiac disease should avoid this product, as gluten can trigger adverse reactions in sensitive individuals. It's important for consumers with such conditions to check for gluten-free alternatives.

How does the energy content of Harvest Gold 100% Atta Bread fit into a balanced diet?

With an energy content of 248.4 kcal, Harvest Gold 100% Atta Bread provides a moderate amount of calories. This can be a suitable option for individuals looking to manage their caloric intake while still enjoying a nutritious bread. Incorporating it into a balanced diet can help maintain energy levels without excessive calorie consumption.

What role does refined soybean oil play in Harvest Gold 100% Atta Bread?

Refined soybean oil in Harvest Gold 100% Atta Bread is considered safe and is used to enhance texture and flavor. It provides a source of unsaturated fats, which are beneficial for heart health when consumed in moderation. This ingredient helps maintain the bread's moisture and extends its shelf life, contributing to its overall quality.

Why is whole wheat flour a key ingredient in Harvest Gold 100% Atta Bread?

Whole wheat flour is a key ingredient in Harvest Gold 100% Atta Bread, providing essential nutrients such as dietary fiber and protein. It contributes to the bread's nutritional profile by offering vitamins and minerals that support overall health. Whole grain products like this bread are often recommended for their role in promoting digestive health and reducing the risk of chronic diseases.

Manufactured Serving Size

50.0g

Whole Grain Bread

Harvest Gold 100% Atta Bread

Name: Harvest Gold 100% Atta Bread
Brand: Harvest Gold
Availability: InStock
Rating: 2.6 (1 reviews)

from Harvest Gold

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Harvest Gold 100% Atta Bread by Harvest Gold is a Whole Grain Bread that offers a mix of nutritional benefits and considerations. This ultra-processed bread, with a processing level of 5, involves significant industrial processing, which may affect its overall nutritional value. Among its 17 ingredients, the bread includes generally safe additives like 270, 472e, and 150a. On the positive side, it provides 10.2 g of protein and an optimum 6.35 g of dietary fiber, while maintaining very low total sugars at 4.89 g and low added sugars at 3.7 g. However, consumers should be mindful of its moderate sodium content at 501.7 mg. With 248.4 kcal of energy and 46.3 g of carbohydrates, it fits into a low-energy, low-carb category. This information is crucial for consumers who prioritize ingredient transparency and balanced nutritional intake in their whole grain bread choices.

Additives Analysis

Found 9 additives in this product.

270: Generally Safe 472E: Minimal Concern 150A: Minimal Concern Gluten: Generally Safe 200: Generally Safe 282: Minimal Concern 300: Generally Safe 341(I): Generally Safe Yeast: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Harvest Gold 100% Atta Bread by Harvest Gold is an ultra-processed whole grain bread with a significant protein content of 10.2 g. While it offers dietary fiber benefits, consumers should be mindful of its moderate sodium content.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Harvest Gold 100% Atta Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Wholewheat Bran Bread

Bonn 100% Atta Bread

Bonn Bread Whole Wheat

Bonn Atta Wholewheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)