What makes the sodium content in Harvest Gold 100% Atta Bread concerning for daily consumption?

Harvest Gold 100% Atta Bread contains 501.7 mg of sodium per serving, which is considered moderate. For individuals monitoring their sodium intake, this level may be of concern, especially if consumed in large quantities or alongside other sodium-rich foods. High sodium intake is associated with increased blood pressure, so it's important to consider this when planning your diet.

How do the additives like 472e in Harvest Gold 100% Atta Bread by Harvest Gold affect health?

The additive 472e, found in Harvest Gold 100% Atta Bread, is generally considered to have minimal concern regarding health effects. It is used as an emulsifier to improve texture and shelf life. While it is deemed safe for consumption, individuals with specific dietary restrictions or sensitivities should be aware of its presence in the product.

Is Harvest Gold 100% Atta Bread's fiber content beneficial for digestive health?

Yes, Harvest Gold 100% Atta Bread contains 6.35 g of dietary fiber per serving, which is considered optimum. Dietary fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and supporting overall gut health. Including fiber-rich foods like this bread in your diet can contribute to improved digestive function and may help prevent constipation.

Why is Harvest Gold 100% Atta Bread considered 'highly processed' and what does that mean for its nutritional value?

Harvest Gold 100% Atta Bread is classified as highly processed, with a processing level of 4/5. This means it undergoes significant processing to enhance shelf life, texture, and flavor. While processing can affect the nutritional profile, this bread still offers beneficial nutrients like dietary fiber and low levels of added sugars, making it a viable option within a balanced diet.

How much protein is in Harvest Gold 100% Atta Bread and what are its benefits?

Harvest Gold 100% Atta Bread contains 10.2 g of protein per serving. Protein is a crucial macronutrient that supports muscle repair, growth, and overall body function. Including protein-rich foods like this bread in your diet can help meet daily protein needs, especially for those with active lifestyles or increased protein requirements.

Is the sugar content in Harvest Gold 100% Atta Bread low enough for a low-sugar diet?

Yes, the total sugar content in Harvest Gold 100% Atta Bread is 4.89 g per serving, with added sugars at 3.7 g, both considered low. This makes it suitable for individuals following a low-sugar diet. Consuming foods with low sugar content can help manage blood sugar levels and reduce the risk of developing sugar-related health issues.

What are the health implications of the refined oils used in Harvest Gold 100% Atta Bread?

Harvest Gold 100% Atta Bread contains refined soybean oil and refined palm olein oil, both considered safe for consumption. These oils contribute to the bread's low total fat content of 2.49 g per serving. While moderate consumption of refined oils is generally acceptable, it's important to balance them with other healthy fat sources in your diet.

Why is whole wheat flour a key ingredient in Harvest Gold 100% Atta Bread?

Whole wheat flour is a key ingredient in Harvest Gold 100% Atta Bread, providing essential nutrients like dietary fiber and protein. Whole grains are known for their health benefits, including supporting heart health, aiding digestion, and providing sustained energy. This makes the bread a nutritious choice for those seeking to incorporate whole grains into their diet.

Is Harvest Gold 100% Atta Bread suitable for a low-fat diet?

Harvest Gold 100% Atta Bread is suitable for a low-fat diet, with a total fat content of only 2.49 g per serving and very low levels of saturated fat at 1.07 g. Low-fat diets can help manage weight and reduce the risk of heart disease. This bread can be a healthy addition to such dietary plans due to its minimal fat content.

What are the benefits of the low cholesterol content in Harvest Gold 100% Atta Bread?

Harvest Gold 100% Atta Bread contains no cholesterol, which is beneficial for heart health. Consuming foods with low or no cholesterol can help maintain healthy blood cholesterol levels, reducing the risk of cardiovascular diseases. This makes the bread a heart-friendly option for those looking to manage their cholesterol intake.

Manufactured Serving Size

50.0g

Whole Grain Bread

Harvest Gold 100% Atta Bread

Name: Harvest Gold 100% Atta Bread
Brand: Harvest Gold
Availability: InStock
Rating: 2.6 (1 reviews)

from Harvest Gold

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Harvest Gold 100% Atta Bread, a whole grain bread by Harvest Gold. This ultra-processed product is crafted with 17 ingredients, including generally safe additives like 270, 472e, and 150a. While it offers a solid protein content of 10.2 g and an optimum dietary fiber level of 6.35 g, it also contains 3.7 g of added sugars, which is considered low. Consumers should note the moderate sodium content of 501.7 mg. The processing level indicates significant industrial processing, which may affect the overall nutritional value. With a low energy count of 248.4 kcal and carbohydrates at 46.3 g, this bread is suitable for those mindful of their sugar intake but should be consumed with awareness of its sodium levels. This information is crucial for consumers seeking a balanced understanding of their bread choices.

Additives Analysis

Found 9 additives in this product.

270: Generally Safe 472E: Minimal Concern 150A: Minimal Concern Gluten: Generally Safe 200: Generally Safe 282: Minimal Concern 300: Generally Safe 341(I): Generally Safe Yeast: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Harvest Gold 100% Atta Bread by Harvest Gold is an ultra-processed bread with whole grain benefits. While it offers a solid dietary fiber content of 6.35 g, consumers should be mindful of its moderate sodium level of 501.7 mg.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Harvest Gold 100% Atta Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Silver Hills Little Big Bread

No Name 100% Whole Wheat Bread

Wonder 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)