What makes the sodium content in Modern 100% Whole Wheat Bread concerning for daily consumption?

The sodium content in Modern 100% Whole Wheat Bread is 480 mg, which is considered moderate. For individuals monitoring their sodium intake, this level might be of concern, especially if consumed in large quantities or combined with other high-sodium foods. Excessive sodium intake can contribute to high blood pressure, so it's important to consider this when planning a balanced diet.

How does the additive 471 in Modern 100% Whole Wheat Bread by Modern affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is present in Modern 100% Whole Wheat Bread and is marked with a moderate concern. While generally considered safe, some individuals may prefer to limit intake of processed additives due to potential dietary sensitivities or personal health goals. It's important to be aware of such additives if you are monitoring processed food consumption.

Is the dietary fiber content in Modern 100% Whole Wheat Bread beneficial for digestion?

Modern 100% Whole Wheat Bread contains 6.4 g of dietary fiber, which is considered optimum. Dietary fiber is beneficial for digestive health as it aids in maintaining regular bowel movements and can help prevent constipation. Additionally, a high-fiber diet can contribute to a feeling of fullness, which may assist with weight management.

Why is Modern 100% Whole Wheat Bread considered 'highly processed' and what does that mean for its nutritional value?

Modern 100% Whole Wheat Bread is classified as highly processed, with a processing level of 4/5. This indicates that the bread has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrients found in whole grains. However, it still retains beneficial nutrients like dietary fiber and protein, making it a viable option within a balanced diet.

How does the energy content of Modern 100% Whole Wheat Bread fit into a daily diet?

The energy content of Modern 100% Whole Wheat Bread is 235 kcal, which is considered very low. This makes it a suitable option for those looking to manage their caloric intake while still obtaining essential nutrients. It can be incorporated into meals as a source of energy without significantly impacting daily caloric goals, especially when paired with other nutrient-dense foods.

What are the benefits of the low added sugar content in Modern 100% Whole Wheat Bread?

Modern 100% Whole Wheat Bread contains 3.66 g of added sugars, which is considered low. Low added sugar content is beneficial as it reduces the risk of excessive sugar intake, which can contribute to health issues such as obesity, type 2 diabetes, and dental problems. This makes the bread a healthier choice for those monitoring their sugar consumption.

Is Modern 100% Whole Wheat Bread suitable for a low-fat diet?

Modern 100% Whole Wheat Bread is suitable for a low-fat diet, as it contains only 2.39 g of total fat and 1.33 g of saturated fat, both of which are very low. This makes it an appropriate choice for individuals aiming to reduce their fat intake while still enjoying a source of whole grains and dietary fiber.

How does the protein content in Modern 100% Whole Wheat Bread contribute to a balanced diet?

With 9.6 g of protein, Modern 100% Whole Wheat Bread provides a moderate amount of this essential nutrient. Protein is crucial for muscle repair, immune function, and overall body maintenance. Including this bread in your diet can help meet daily protein needs, especially when combined with other protein-rich foods.

What role does oat flour play in the nutritional profile of Modern 100% Whole Wheat Bread?

Oat flour in Modern 100% Whole Wheat Bread is considered safe and contributes to its nutritional profile by adding additional fiber and nutrients. Oats are known for their heart-healthy properties and can help in lowering cholesterol levels. The inclusion of oat flour enhances the bread's overall fiber content, supporting digestive health and providing a feeling of fullness.

Why might someone choose Modern 100% Whole Wheat Bread over other whole grain breads?

Someone might choose Modern 100% Whole Wheat Bread due to its low added sugar content, optimum dietary fiber, and very low total fat levels. These attributes make it an appealing option for those seeking to manage their sugar and fat intake while still benefiting from the nutrients found in whole grains. Additionally, its moderate protein content supports a balanced diet.

Manufactured Serving Size

100.0g

Whole Grain Bread

Modern 100% Whole Wheat Bread

Name: Modern 100% Whole Wheat Bread
Brand: Modern
Availability: InStock
Rating: 2.5 (1 reviews)

from Modern

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Modern 100% Whole Wheat Bread by Modern is a whole grain bread that offers a balanced nutritional profile with both positive aspects and areas of concern. As an ultra-processed product, it involves significant industrial processing, which may affect its overall nutritional value. This bread contains 18 ingredients, including one of moderate concern (471) and several generally safe ones like gluten. Nutritionally, it provides 9.6 g of protein and an optimum 6.4 g of dietary fiber, with low added sugars at 3.66 g and very low total fat at 2.39 g. However, it also contains 235 kcal of energy, 47 g of carbohydrates, and a moderate sodium content of 480 mg. Consumers looking for whole grain options should consider these factors to make informed dietary choices.

Additives Analysis

Found 10 additives in this product.

200: Generally Safe 510: Minimal Concern Gluten: Generally Safe Yeast: Generally Safe 260: Minimal Concern 300: Generally Safe 471: Moderate Concern 297: Generally Safe 282: Minimal Concern 341(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Added Sugars Low
Dietary Fiber Optimum
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Modern 100% Whole Wheat Bread by Modern is an ultra-processed bread that features a balanced nutritional profile with low added sugars. While its optimum dietary fiber content supports digestive health, the moderate sodium level may be a concern for those monitoring their intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Modern 100% Whole Wheat Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Silver Hills Little Big Bread

No Name 100% Whole Wheat Bread

Wonder 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)