What makes the sodium content in The Health Factory Zero Maida Bread concerning for daily consumption?

The Health Factory Zero Maida Bread contains 333.52 mg of sodium per serving, which is considered low. While this is not a high level, individuals who are monitoring their sodium intake for conditions such as hypertension should be aware of their total daily sodium consumption. This bread can be part of a balanced diet when consumed in moderation, considering other dietary sources of sodium.

How does the presence of gluten in The Health Factory Zero Maida Bread affect health?

Gluten is a protein found in wheat and other grains, and it is generally safe for most people. However, individuals with celiac disease or gluten sensitivity should avoid gluten-containing products like The Health Factory Zero Maida Bread. For those without gluten-related disorders, gluten can be a part of a healthy diet, contributing to the protein content of the bread.

Why is The Health Factory Zero Maida Bread considered 'moderately processed' and what does that mean for its nutritional value?

The Health Factory Zero Maida Bread is classified as moderately processed, with a processing level of 3/5. This means it has undergone some processing to enhance shelf life or improve texture, such as the addition of yeast and cultured wheat flour. Despite this processing, it retains beneficial nutrients like dietary fiber and protein, making it a nutritious option within the whole grain bread category.

Is The Health Factory Zero Maida Bread's fiber content beneficial for digestive health?

Yes, The Health Factory Zero Maida Bread contains 6.34 g of dietary fiber per serving, which is considered optimum. Dietary fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and may contribute to a feeling of fullness. Including fiber-rich foods like this bread in your diet can support overall digestive health and help manage weight.

What are the benefits of the low sugar content in The Health Factory Zero Maida Bread?

The Health Factory Zero Maida Bread has a very low total sugar content of 4.22 g, with added sugars at just 2.1 g per serving. Low sugar content is beneficial for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce calorie consumption. This bread can be a suitable option for maintaining stable blood sugar levels.

How does the protein content in The Health Factory Zero Maida Bread support a balanced diet?

The Health Factory Zero Maida Bread provides 13.72 g of protein per serving, which is a significant amount for a bread product. Protein is crucial for building and repairing tissues, making enzymes, and supporting immune function. Including protein-rich foods like this bread can help meet daily protein needs and support overall health and wellness.

What role does sunflower oil play in The Health Factory Zero Maida Bread?

Sunflower oil is used in The Health Factory Zero Maida Bread and is considered a safe ingredient. It contributes to the overall texture and moisture of the bread. Sunflower oil is a source of healthy fats, including unsaturated fats, which can be beneficial for heart health when consumed in moderation as part of a balanced diet.

Why is The Health Factory Zero Maida Bread a good option for those watching their fat intake?

The Health Factory Zero Maida Bread is a good choice for those monitoring their fat intake, as it contains very low total fat (1.3 g), trans fat (0 g), and saturated fat (0.34 g) per serving. Low-fat products can help manage calorie intake and support heart health, especially when combined with other low-fat foods in the diet.

What makes The Health Factory Zero Maida Bread suitable for a low-cholesterol diet?

The Health Factory Zero Maida Bread contains 0 mg of cholesterol per serving, making it suitable for a low-cholesterol diet. Consuming foods with no cholesterol can help manage blood cholesterol levels, reducing the risk of heart disease. This bread can be part of a heart-healthy diet when paired with other low-cholesterol foods.

How does The Health Factory Zero Maida Bread compare to other whole grain breads in terms of carbohydrate content?

The Health Factory Zero Maida Bread has a carbohydrate content of 44.66 g per serving, which is considered low for a whole grain bread. Carbohydrates are a primary energy source, and choosing breads with lower carbohydrate content can be beneficial for those managing their carbohydrate intake, such as individuals with diabetes or those following a low-carb diet.

Manufactured Serving Size

26.5g

Whole Grain Bread

The Health Factory Zero Maida Bread

Name: The Health Factory Zero Maida Bread
Brand: The Health Factory
Availability: InStock
Rating: 3.2 (1 reviews)

from The Health Factory

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing The Health Factory Zero Maida Bread, a whole grain bread from The Health Factory, designed for those seeking a balanced nutritional profile. As a processed food, it includes some processed ingredients and additives, which consumers should consider. With a total of nine ingredients, it features generally safe components like gluten and yeast. Nutritionally, this bread offers 13.72 g of protein and an optimum 6.34 g of dietary fiber, making it a solid choice for those looking to increase these nutrients. It also contains very low total sugars at 4.22 g, with added sugars at just 2.1 g. However, consumers should be aware of its low energy content at 245.22 kcal, low carbohydrates at 44.66 g, and low sodium level at 333.52 mg. This information is crucial for individuals monitoring their intake of these nutrients. The Health Factory Zero Maida Bread is suitable for consumers who value transparency in ingredient quality and seek to make informed dietary choices.

Additives Analysis

Found 2 additives in this product.

Gluten: Generally Safe Yeast: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Health Factory Zero Maida Bread by The Health Factory is a processed whole grain bread that offers a balanced nutritional profile. While it provides a significant 13.72 g of protein per serving, it also contains low energy content at 245.22 kcal, which may not suit those needing higher calorie intake.

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The Health Factory Zero Maida Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Wholewheat Bran Bread

Bonn 100% Atta Bread

Bonn Bread Whole Wheat

Bonn Atta Wholewheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)