What makes the sodium content in The Health Factory Zero Maida Bread concerning for daily consumption?

The Health Factory Zero Maida Bread contains 333.52 mg of sodium per serving, which is considered low. While this sodium level is not particularly high, individuals who are monitoring their sodium intake for health reasons, such as those with hypertension, should be aware of their total daily sodium consumption. It's important to consider this bread as part of the overall daily sodium intake to maintain a balanced diet.

How does the inclusion of gluten in The Health Factory Zero Maida Bread affect health?

Gluten is generally safe for most individuals, but it can be a concern for those with celiac disease or gluten sensitivity. The Health Factory Zero Maida Bread includes gluten as an ingredient, which helps provide structure and texture to the bread. Consumers with gluten-related disorders should avoid this product, while others can enjoy it as part of their regular diet without concern.

Why is The Health Factory Zero Maida Bread considered 'moderately processed' and what does that mean for its nutritional value?

The Health Factory Zero Maida Bread is classified as moderately processed, with a processing level of 3 out of 5. This means it undergoes some processing to enhance its shelf life and texture, such as the addition of yeast and cultured wheat flour. Despite this processing, the bread retains beneficial nutrients like dietary fiber and protein, making it a nutritious option within the whole grain bread category.

Is The Health Factory Zero Maida Bread a good source of dietary fiber?

Yes, The Health Factory Zero Maida Bread is a good source of dietary fiber, providing 6.34 g per serving. This level of fiber is considered optimum and can contribute to digestive health and help maintain regular bowel movements. Including fiber-rich foods like this bread in your diet can also aid in managing blood sugar levels and promoting a feeling of fullness.

How much protein is in The Health Factory Zero Maida Bread, and what are its benefits?

The Health Factory Zero Maida Bread contains 13.72 g of protein per serving. Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Consuming adequate protein can help maintain muscle mass, especially when combined with a balanced diet and regular exercise. This bread can be a valuable protein source, particularly for vegetarians seeking plant-based protein options.

What are the benefits of the low sugar content in The Health Factory Zero Maida Bread?

The Health Factory Zero Maida Bread has a very low total sugar content of 4.22 g, with added sugars at just 2.1 g per serving. Low sugar content is beneficial for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce their overall sugar consumption. This bread can be a healthier choice for maintaining stable blood sugar levels and reducing the risk of sugar-related health issues.

Why should I choose whole grain bread like The Health Factory Zero Maida Bread?

Whole grain bread, such as The Health Factory Zero Maida Bread, offers several health benefits due to its nutrient-rich profile. It contains whole wheat flour, which is a good source of dietary fiber, vitamins, and minerals. Consuming whole grain bread can support heart health, aid digestion, and help manage weight. It's a nutritious option for those seeking to incorporate more whole grains into their diet.

What is the significance of the low fat content in The Health Factory Zero Maida Bread?

The Health Factory Zero Maida Bread has a very low total fat content of 1.3 g per serving, with saturated fat at 0.34 g and trans fat at 0 g. Low fat content is beneficial for those managing their fat intake, particularly saturated and trans fats, which are linked to heart disease. This bread can be a heart-friendly choice, contributing to a balanced diet with minimal unhealthy fats.

How does the energy content of The Health Factory Zero Maida Bread fit into a balanced diet?

The Health Factory Zero Maida Bread provides 245.22 kcal per serving, which is considered low. This energy content can fit well into a balanced diet, especially for those monitoring their caloric intake. It provides essential nutrients like protein and fiber without excessive calories, making it suitable for individuals aiming to manage their weight while still enjoying nutritious foods.

What role does yeast play in The Health Factory Zero Maida Bread?

Yeast is a key ingredient in The Health Factory Zero Maida Bread, contributing to the bread's texture and flavor. It acts as a leavening agent, causing the dough to rise and creating a light, airy structure. Yeast is generally safe and is a common component in bread-making, enhancing the overall eating experience without negatively impacting nutritional value.

Manufactured Serving Size

26.5g

Whole Grain Bread

The Health Factory Zero Maida Bread

Name: The Health Factory Zero Maida Bread
Brand: The Health Factory
Availability: InStock
Rating: 3.2 (1 reviews)

from The Health Factory

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing The Health Factory Zero Maida Bread, a whole grain bread offering from The Health Factory. This processed food, classified at a moderate level, contains some processed ingredients and additives, which may affect its overall nutritional value. With a total of nine ingredients, it includes generally safe components like gluten and yeast. On the nutritional front, this bread provides a commendable 13.72 grams of protein and an optimum 6.34 grams of dietary fiber, while maintaining very low total sugars at 4.22 grams and added sugars at 2.1 grams. However, consumers should be aware of its low energy content at 245.22 kcal, low carbohydrates at 44.66 grams, and low sodium level at 333.52 mg. This information is crucial for those seeking a balanced understanding of The Health Factory Zero Maida Bread, empowering them to make informed dietary choices.

Additives Analysis

Found 2 additives in this product.

Gluten: Generally Safe Yeast: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Health Factory Zero Maida Bread by The Health Factory is a moderately processed whole grain bread. While it offers a significant protein content of 13.72 grams, it also has a low energy content of 245.22 kcal, which might not suit those seeking higher calorie intake.

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The Health Factory Zero Maida Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Silver Hills Little Big Bread

No Name 100% Whole Wheat Bread

Wonder 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)