What makes the energy content in Amul Dahi concerning for daily consumption?

Amul Dahi contains 52.5 kcal of energy, which is considered very low. While this low energy content can be beneficial for those monitoring their caloric intake, it may not provide sufficient energy for individuals with higher caloric needs. It's important to consider overall dietary requirements and balance Amul Dahi with other nutrient-dense foods to meet daily energy needs.

How do the active cultures in Amul Dahi by Amul affect health?

Active cultures in Amul Dahi are generally safe and can offer potential health benefits. These cultures are known to aid in digestion and support gut health by promoting a healthy balance of gut bacteria. Including yogurt like Amul Dahi in your diet can contribute to improved digestive health, but it's essential to consume it as part of a balanced diet.

Is Amul Dahi's sodium level suitable for someone monitoring their blood pressure?

Amul Dahi contains 40 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals monitoring their blood pressure, as excessive sodium intake can contribute to hypertension. However, it's important to consider the sodium content of other foods in the diet to maintain overall sodium intake within recommended limits.

Why is Amul Dahi considered 'minimally processed' and what does that mean for its nutritional value?

Amul Dahi is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product undergoes minimal alteration from its natural state, preserving most of its original nutrients. Minimal processing can help retain the nutritional integrity of the ingredients, making Amul Dahi a wholesome choice for those seeking less processed food options.

How much calcium is in Amul Dahi and why is it important?

Amul Dahi contains 110 mg of calcium, which is beneficial for maintaining strong bones and teeth. Calcium is an essential mineral that supports various bodily functions, including muscle function and nerve transmission. Consuming calcium-rich foods like Amul Dahi can help meet daily calcium requirements and support overall bone health, especially important for growing children and older adults.

What are the benefits of the low total fat content in Amul Dahi?

Amul Dahi has a total fat content of 3 g, which is considered very low. This low fat content can be advantageous for individuals looking to reduce their overall fat intake, particularly saturated fats, which are linked to heart health concerns. Including low-fat options like Amul Dahi in your diet can help manage weight and support cardiovascular health when combined with a balanced diet.

Is the saturated fat content in Amul Dahi a concern for heart health?

Amul Dahi contains 2 g of saturated fat, which is considered low. While moderate consumption of saturated fats is generally acceptable, excessive intake can be linked to increased cholesterol levels and heart disease risk. It's important to monitor overall saturated fat intake from all dietary sources and maintain a balanced diet to support heart health.

Does Amul Dahi contain any added sugars?

Amul Dahi contains 0 g of added sugars, which is beneficial for those looking to reduce their sugar intake. The absence of added sugars makes it a healthier choice for individuals aiming to manage their sugar consumption, which is important for preventing conditions like obesity and type 2 diabetes. It's crucial to consider total sugar intake from all dietary sources.

How does the protein content in Amul Dahi contribute to a balanced diet?

Amul Dahi provides 3 g of protein, which can contribute to daily protein needs. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like Amul Dahi in your diet can help achieve a balanced intake of macronutrients, especially when combined with other protein sources throughout the day.

What are the potential health benefits of consuming Amul Dahi regularly?

Regular consumption of Amul Dahi can offer several health benefits due to its nutritional profile. With low levels of fat, sodium, and no added sugars, it supports heart health and weight management. The presence of active cultures aids in digestive health, while its calcium content supports bone health. Including Amul Dahi as part of a balanced diet can contribute to overall well-being.

Manufactured Serving Size

80.0g

Yogurt

Amul Dahi

Name: Amul Dahi
Brand: Amul
Availability: InStock
Rating: 4.0 (1 reviews)

from Amul

TruthIn Rating

4.0

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Amul Dahi, a yogurt product from the trusted brand Amul, is a minimally processed option that retains most of its natural characteristics, making it a wholesome choice for consumers. With only two ingredients, including beneficial active cultures, it offers a straightforward and transparent ingredient list. Nutritionally, Amul Dahi is notable for its very low total fat (3 g), trans fat (0 g), and cholesterol (7.5 mg), which can be appealing to those monitoring these aspects. Additionally, it contains low carbohydrates (3.5 g) and sugars (3.5 g), though the energy content is also very low at 52.5 kcal, which might be a consideration for those seeking higher energy foods. While the saturated fat content is low at 2 g, it remains a point to consider for those managing their intake. This product is ideal for consumers who value minimally processed foods and are mindful of their fat and sugar intake, offering a balanced nutritional profile with transparency in its composition.

Additives Analysis

Found 1 additives in this product.

Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Amul Dahi by Amul is a minimally processed yogurt that features beneficial active cultures. While it supports digestive health and offers low fat and no added sugars, its low energy content may not suffice for those with higher caloric needs.

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Amul Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

PC Greek Yogurt

Suraj Dahi Yogurt

Liberte Greek Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)