What makes the energy content in Amul Masti Dahi concerning for daily consumption?

Amul Masti Dahi contains 65 kcal of energy, which is considered very low. This low energy content makes it a suitable option for those looking to manage their calorie intake. However, individuals should consider their overall dietary needs and energy requirements when incorporating this yogurt into their diet, as it may not provide sufficient energy for those with higher caloric needs.

How do the active cultures in Amul Masti Dahi by Amul affect health?

Active cultures in Amul Masti Dahi are generally considered safe and beneficial for health. These cultures can aid in digestion and support gut health by promoting a healthy balance of bacteria in the digestive system. Consuming yogurt with active cultures may also enhance the body's immune response and improve lactose digestion for those who are lactose intolerant.

Is the sodium level in Amul Masti Dahi suitable for someone monitoring their blood pressure?

Amul Masti Dahi contains 50 mg of sodium, which is very low. This makes it a suitable choice for individuals monitoring their sodium intake, such as those concerned about blood pressure. Maintaining a diet low in sodium is often recommended for managing blood pressure, and this yogurt can be part of such a dietary plan.

Why is Amul Masti Dahi considered 'minimally processed' and what does that mean for its nutritional value?

Amul Masti Dahi is classified as minimally processed, with a processing level of 1/5. This means it undergoes minimal alteration from its natural state, preserving most of its original nutrients. Minimal processing typically retains the beneficial properties of the ingredients, such as active cultures, which can support digestive health, making it a nutritionally favorable option.

What are the benefits of the low total fat content in Amul Masti Dahi?

Amul Masti Dahi contains a very low total fat content of 3.1 g. This low-fat content is beneficial for individuals looking to reduce their overall fat intake, particularly saturated fat, which is linked to heart health concerns. Choosing low-fat options like this yogurt can help in managing weight and reducing the risk of cardiovascular diseases.

How does the calcium content in Amul Masti Dahi support bone health?

Amul Masti Dahi provides 150 mg of calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake is crucial for bone health, particularly in children, adolescents, and older adults. Including calcium-rich foods like this yogurt in the diet can help prevent bone-related conditions such as osteoporosis.

Is Amul Masti Dahi a good source of protein for vegetarians?

Amul Masti Dahi contains 4 g of protein, making it a decent source of protein for vegetarians. Protein is vital for muscle repair, growth, and overall body function. While it may not be the highest protein source, it can contribute to the daily protein needs of vegetarians when combined with other protein-rich foods.

What makes Amul Masti Dahi a suitable option for those avoiding added sugars?

Amul Masti Dahi contains 0 g of added sugars, making it an excellent choice for individuals looking to avoid added sugars in their diet. Consuming foods without added sugars can help manage weight, reduce the risk of developing type 2 diabetes, and promote overall health by avoiding unnecessary calorie intake.

How does the low cholesterol content in Amul Masti Dahi benefit heart health?

With only 9 mg of cholesterol, Amul Masti Dahi is considered very low in cholesterol. This low level is beneficial for heart health, as high cholesterol intake is associated with an increased risk of heart disease. Including low-cholesterol foods like this yogurt can support cardiovascular health and help maintain healthy cholesterol levels.

What role do milk solids play in the nutritional profile of Amul Masti Dahi?

Milk solids in Amul Masti Dahi contribute to its nutritional profile by providing essential nutrients such as protein and calcium. These components are vital for maintaining muscle mass and bone health. The inclusion of milk solids ensures that the yogurt retains its nutritional benefits, making it a wholesome option for those seeking nutrient-rich dairy products.

Manufactured Serving Size

100.0g

Yogurt

Amul Masti Dahi

Name: Amul Masti Dahi
Brand: Amul
Availability: InStock
Rating: 3.9 (1 reviews)

from Amul

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Amul Masti Dahi, a yogurt product from Amul, offers a minimally processed option that retains its natural characteristics, making it a wholesome choice for consumers. With only three ingredients, including beneficial active cultures, this yogurt stands out for its simplicity and quality. Nutritionally, Amul Masti Dahi is low in total fat (3.1 g) and carbohydrates (4.6 g), with no added sugars, supporting a balanced diet. However, it contains 2 g of saturated fat and 4.6 g of total sugars, which are important to consider. With an energy content of 65 kcal, it is a low-calorie option. This information is crucial for consumers seeking a yogurt that balances natural processing with nutritional awareness.

Additives Analysis

Found 1 additives in this product.

Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Amul Masti Dahi by Amul is a minimally processed yogurt that retains its natural characteristics. While it offers the benefit of no added sugars, supporting a balanced diet, it contains 2 g of saturated fat, which should be considered for heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Yogurt

Yogurt

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

from Sainsbury's

4.1/5

Slightly Processed

View Analysis

Yogurt

PC Greek Yogurt

from PC

3.9/5

Slightly Processed

View Analysis

Yogurt

Suraj Dahi Yogurt

from Suraj

3.8/5

Slightly Processed

View Analysis

Yogurt

Liberte Greek Yogurt

from Liberte

4.3/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Amul Masti Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

PC Greek Yogurt

Suraj Dahi Yogurt

Liberte Greek Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)