What makes the total sugar content in Epigamia Greek Yogurt a nutritional concern?

The total sugar content in Epigamia Greek Yogurt is 6.36 grams, which is considered moderate. While this level is not excessively high, it is important for those monitoring their sugar intake to be aware of it, especially if consumed alongside other sources of sugar throughout the day. This awareness is crucial for maintaining balanced blood sugar levels and avoiding excessive calorie intake from sugars.

How does the ingredient pectin in Epigamia Greek Yogurt affect its health profile?

Pectin is generally considered a safe ingredient and is used in Epigamia Greek Yogurt as a gelling agent to improve texture. It is a type of soluble fiber that can aid in digestion and help maintain healthy cholesterol levels. Its inclusion in the yogurt contributes to the overall texture without negatively impacting the nutritional profile of the product.

Why is Epigamia Greek Yogurt considered highly processed and what does that mean for its nutritional value?

Epigamia Greek Yogurt is categorized as highly processed, with a processing level of 4 out of 5. This means it undergoes significant processing to achieve its final form, which can include pasteurization, homogenization, and the addition of stabilizers and flavorings. While processing can affect the natural state of ingredients, the yogurt maintains a favorable nutritional profile with low added sugars and optimal calcium levels.

Is the sodium level in Epigamia Greek Yogurt suitable for someone monitoring their blood pressure?

The sodium content in Epigamia Greek Yogurt is 50 mg, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, as it contributes minimally to the daily sodium limit. Maintaining a low sodium intake is beneficial for managing blood pressure and reducing the risk of cardiovascular diseases.

What are the benefits of the protein content in Epigamia Greek Yogurt?

Epigamia Greek Yogurt contains 5.73 grams of protein per serving. Protein is essential for muscle repair, growth, and overall body function. The protein content in this yogurt can help support satiety and maintain muscle mass, making it a valuable addition to a balanced diet, especially for those looking to increase their protein intake without consuming high levels of fat or sugar.

How does the absence of added sugars in Epigamia Greek Yogurt benefit consumers?

Epigamia Greek Yogurt contains 0 grams of added sugars, which is beneficial for consumers looking to reduce their sugar intake. The absence of added sugars helps prevent unnecessary calorie consumption and supports better blood sugar management. This makes it a suitable choice for those aiming to maintain a healthy diet while enjoying a flavorful yogurt option.

What role do natural flavoring substances play in Epigamia Greek Yogurt?

Natural flavoring substances in Epigamia Greek Yogurt are used to enhance the taste without adding artificial flavors. These substances are generally considered safe and contribute to the overall sensory experience of the yogurt. By using natural flavorings, the product maintains a more authentic taste profile, appealing to consumers seeking natural and less processed food options.

How does the calcium content in Epigamia Greek Yogurt support bone health?

Epigamia Greek Yogurt provides 162.73 mg of calcium per serving, which is considered optimum. Calcium is crucial for maintaining strong bones and teeth, and adequate intake is essential for preventing osteoporosis and other bone-related conditions. Including this yogurt in the diet can help meet daily calcium needs, supporting overall bone health and strength.

What makes Epigamia Greek Yogurt a low-energy food option?

With an energy content of 65.45 kcal per serving, Epigamia Greek Yogurt is considered a very low-energy food. This makes it an excellent choice for those looking to manage their calorie intake while still enjoying a nutritious snack. Its low energy density can aid in weight management and support a balanced diet without compromising on essential nutrients.

Why is the saturated fat content in Epigamia Greek Yogurt considered low?

Epigamia Greek Yogurt contains 1.18 grams of saturated fat, which is categorized as low. Consuming foods with low saturated fat content is beneficial for heart health, as it helps reduce the risk of developing cardiovascular diseases. This yogurt provides a creamy texture and taste while keeping saturated fat intake minimal, aligning with dietary guidelines for heart health.

Manufactured Serving Size

110.0g

Yogurt

Epigamia Greek Yogurt

Name: Epigamia Greek Yogurt
Brand: Epigamia
Availability: InStock
Rating: 3.2 (1 reviews)

from Epigamia

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Epigamia Greek Yogurt by Epigamia is a yogurt product that falls under the ultra-processed category, indicating it undergoes significant industrial processing with multiple ingredients and additives. With a total of 14 ingredients, it includes generally safe components like pectin, active lactic cultures, and beetroot extract. Nutritionally, this yogurt offers positive aspects such as 5.73 grams of protein and very low levels of carbohydrates and added sugars, making it a potentially appealing choice for those monitoring sugar intake. However, it also contains moderate total sugars at 6.36 grams and low saturated fat at 1.18 grams, which consumers may want to consider. The energy content is very low at 65.45 kcal, which might be relevant for calorie-conscious individuals. This balanced overview of Epigamia Greek Yogurt aims to empower consumers to make informed decisions based on their dietary needs and preferences.

Additives Analysis

Found 7 additives in this product.

Pectin: Generally Safe Active Lactic Cultures: Generally Safe Beetroot Extract: Generally Safe 960: Generally Safe Lemon Juice Concentrate: Generally Safe Natural Flavouring Substances: Generally Safe Sweetener: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Epigamia Greek Yogurt by Epigamia is an ultra-processed yogurt that features 0 grams of added sugars. While it offers a significant protein content of 5.73 grams per serving, consumers should note the moderate total sugar content of 6.36 grams.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Yogurt

Yogurt

Go Dahi

from Go

4.0/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi Rich 'N' Thick

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Rich 'N' Thick Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Epigamia Greek Yogurt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)