What makes the total sugar content in Epigamia Greek Yogurt a nutritional concern?

Epigamia Greek Yogurt contains a total sugar content of 6.36 grams, which is considered moderate. While it does not contain any added sugars, the presence of natural sugars from ingredients like strawberry and apple pulp contributes to this level. Consumers monitoring their sugar intake should be aware of this moderate level, especially if consuming multiple servings or combining with other sugar-containing foods.

How does the ingredient pectin in Epigamia Greek Yogurt affect its nutritional profile?

Pectin, a generally safe ingredient found in Epigamia Greek Yogurt, is a natural fiber derived from fruits. It is often used as a thickening agent in yogurts and can contribute to a smoother texture. While it does not significantly impact the nutritional profile in terms of calories or sugars, it can aid in digestion and improve the yogurt's mouthfeel.

Why is Epigamia Greek Yogurt considered highly processed and what does that mean for its nutritional value?

Epigamia Greek Yogurt is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product undergoes significant processing, which may include pasteurization, homogenization, and the addition of stabilizers like pectin. While processing can affect the natural state of ingredients, it also ensures safety and extends shelf life. Despite being highly processed, the yogurt maintains a low level of added sugars and fats.

Is the calcium level in Epigamia Greek Yogurt beneficial for bone health?

Epigamia Greek Yogurt contains 162.73 mg of calcium, which is considered optimum. Calcium is essential for maintaining strong bones and teeth, and adequate intake is crucial for preventing osteoporosis. This yogurt can be a valuable source of calcium, especially for individuals looking to increase their intake through dairy products.

Does Epigamia Greek Yogurt contain any trans fats?

Epigamia Greek Yogurt contains 0 grams of trans fats, which is a positive nutritional aspect. Trans fats are often associated with increased risk of heart disease, so their absence in this yogurt is beneficial for heart health. Consumers can enjoy this product without the concern of consuming unhealthy trans fats.

How much protein is in Epigamia Greek Yogurt and why is it important?

Epigamia Greek Yogurt provides 5.73 grams of protein per serving. Protein is a vital nutrient that supports muscle repair, growth, and overall bodily functions. For those looking to increase their protein intake, especially vegetarians, this yogurt can be a convenient and tasty option to help meet daily protein needs.

What is the sodium content in Epigamia Greek Yogurt and is it suitable for a low-sodium diet?

Epigamia Greek Yogurt contains 50 mg of sodium, which is considered very low. This makes it suitable for individuals following a low-sodium diet, which is often recommended for managing blood pressure and reducing the risk of cardiovascular diseases. The low sodium content ensures that it can be included in a diet without significantly impacting overall sodium intake.

Are there any added sugars in Epigamia Greek Yogurt?

Epigamia Greek Yogurt contains 0 grams of added sugars, which is a positive nutritional attribute. This means that all sugars present are naturally occurring from the fruit ingredients like strawberry and apple pulp. The absence of added sugars makes it a healthier choice for those looking to minimize their sugar consumption.

What role do active lactic cultures play in Epigamia Greek Yogurt?

Active lactic cultures in Epigamia Greek Yogurt are generally safe and beneficial for gut health. These cultures, also known as probiotics, help maintain a healthy balance of bacteria in the digestive system, which can improve digestion and boost the immune system. Including such cultures in yogurt can enhance its health benefits beyond basic nutrition.

How does the very low carbohydrate content in Epigamia Greek Yogurt benefit consumers?

With only 7.27 grams of carbohydrates, Epigamia Greek Yogurt is considered very low in carbs. This can be advantageous for individuals following low-carb diets, such as those managing diabetes or aiming for weight loss. The low carbohydrate content allows for better blood sugar control and can be a suitable option for those monitoring their carbohydrate intake.

Manufactured Serving Size

110.0g

Yogurt

Epigamia Greek Yogurt

Name: Epigamia Greek Yogurt
Brand: Epigamia
Availability: InStock
Rating: 3.2 (1 reviews)

from Epigamia

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Epigamia Greek Yogurt by Epigamia is a yogurt product that stands out for its nutritional profile and processing level. As an ultra-processed product, it undergoes significant industrial processing, which involves multiple ingredients and additives. This Greek yogurt contains 14 ingredients, including generally safe ones like pectin, active lactic cultures, and beetroot extract. Nutritionally, it offers positive aspects such as 5.73 g of protein, very low carbohydrates at 7.27 g, and no added sugars, making it a low-fat option with 1.82 g of total fat. However, consumers should note its energy content is very low at 65.45 kcal, with moderate total sugars at 6.36 g and low saturated fat at 1.18 g. This information is crucial for those seeking a balanced understanding of Epigamia Greek Yogurt's nutritional landscape, helping them make informed dietary choices.

Additives Analysis

Found 7 additives in this product.

Pectin: Generally Safe Active Lactic Cultures: Generally Safe Beetroot Extract: Generally Safe 960: Generally Safe Lemon Juice Concentrate: Generally Safe Natural Flavouring Substances: Generally Safe Sweetener: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Epigamia Greek Yogurt by Epigamia is an ultra-processed yogurt that stands out for its high protein content. While it offers 5.73 grams of protein per serving and no added sugars, consumers should note its moderate sugar level from natural sources.

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Epigamia Greek Yogurt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

PC Greek Yogurt

Suraj Dahi Yogurt

Liberte Greek Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)