What makes the total sugar content in Milky Mist Farm Fresh Curd a nutritional concern?

The total sugar content in Milky Mist Farm Fresh Curd is 5.2 grams, which is considered moderate. While the product contains no added sugars, the naturally occurring sugars in the yogurt may still be a concern for individuals monitoring their sugar intake. It's important to consider this moderate sugar level in the context of your overall daily consumption, especially if you are managing conditions like diabetes or are on a low-sugar diet.

How do the active lactic cultures in Milky Mist Farm Fresh Curd benefit health?

Active lactic cultures in Milky Mist Farm Fresh Curd are generally safe and beneficial for gut health. These cultures can aid in digestion and help maintain a healthy balance of gut bacteria. Consuming yogurt with active cultures may support the immune system and improve digestive health, making it a valuable addition to a balanced diet.

Why is Milky Mist Farm Fresh Curd considered minimally processed and what does that mean for its nutritional value?

Milky Mist Farm Fresh Curd is rated as minimally processed, with a processing level of 1 out of 5. This indicates that the product retains most of its natural nutrients and has undergone minimal alteration. Minimal processing helps preserve the nutritional integrity of the ingredients, such as pasteurized toned milk and active lactic cultures, ensuring that the yogurt remains a wholesome and nutritious option.

Is the calcium content in Milky Mist Farm Fresh Curd beneficial for bone health?

Yes, the calcium content in Milky Mist Farm Fresh Curd is 154 mg, which is considered optimum. Calcium is essential for maintaining strong bones and teeth, and adequate intake is crucial for preventing bone-related conditions like osteoporosis. Including this yogurt in your diet can contribute to meeting your daily calcium needs, supporting overall bone health.

Does Milky Mist Farm Fresh Curd contain any added sugars?

No, Milky Mist Farm Fresh Curd does not contain any added sugars. The absence of added sugars makes it a suitable choice for those looking to reduce their sugar intake. This feature can be particularly beneficial for individuals managing conditions like diabetes or those following a low-sugar diet, as it helps control overall sugar consumption.

What is the protein content in Milky Mist Farm Fresh Curd and how does it support health?

Milky Mist Farm Fresh Curd contains 3.5 grams of protein, which is a beneficial nutrient for muscle repair and growth. Protein is also essential for maintaining healthy skin, hair, and nails. Including protein-rich foods like this yogurt in your diet can help meet your daily protein requirements, supporting overall health and well-being.

Is the sodium level in Milky Mist Farm Fresh Curd suitable for someone monitoring their blood pressure?

The sodium content in Milky Mist Farm Fresh Curd is 45 mg, which is considered very low. This low sodium level makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Including low-sodium foods like this yogurt can help maintain a heart-healthy diet.

What are the health implications of the saturated fat content in Milky Mist Farm Fresh Curd?

Milky Mist Farm Fresh Curd contains 1.9 grams of saturated fat, which is considered low. While saturated fat is necessary for certain bodily functions, excessive intake can contribute to heart disease. The low level of saturated fat in this product makes it a suitable option for those looking to manage their fat intake while still enjoying the benefits of yogurt.

How does the cholesterol content in Milky Mist Farm Fresh Curd impact heart health?

The cholesterol content in Milky Mist Farm Fresh Curd is 12 mg, which is very low. Low cholesterol intake is beneficial for heart health, as high cholesterol levels can lead to cardiovascular issues. This yogurt's low cholesterol content makes it a heart-friendly choice for individuals aiming to maintain healthy cholesterol levels.

What are the benefits of choosing Milky Mist Farm Fresh Curd as part of a balanced diet?

Milky Mist Farm Fresh Curd offers several nutritional benefits, including being a source of protein, calcium, and active lactic cultures, while having very low levels of added sugars, sodium, and cholesterol. Its minimal processing ensures the retention of natural nutrients, making it a wholesome addition to a balanced diet. These attributes support overall health, including bone health, muscle maintenance, and digestive wellness.

Manufactured Serving Size

100.0g

Yogurt

Milky Mist Farm Fresh Curd

Name: Milky Mist Farm Fresh Curd
Brand: Milky Mist
Availability: InStock
Rating: 4.1 (1 reviews)

from Milky Mist

TruthIn Rating

4.1

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Milky Mist Farm Fresh Curd, a product by Milky Mist, is a yogurt that stands out for its minimal processing, retaining most of its natural characteristics. With just two ingredients, including active lactic cultures, this yogurt offers a straightforward ingredient list. Nutritionally, it provides 3.5 grams of protein and is very low in carbohydrates (5.2 grams) and added sugars (0 grams), making it a potentially appealing choice for those monitoring their sugar intake. However, it contains 61.8 kcal of energy and 5.2 grams of total sugars, which are moderate, and 1.9 grams of saturated fat, which is low. This balance of nutrients makes it essential for consumers to consider both the positive aspects and the areas of concern when choosing Milky Mist Farm Fresh Curd.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Milky Mist Farm Fresh Curd by Milky Mist is a minimally processed yogurt featuring active lactic cultures. While it supports gut health and is low in added sugars, its moderate natural sugar content should be considered by those monitoring their sugar intake.

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Milky Mist Farm Fresh Curd

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

PC Greek Yogurt

Suraj Dahi Yogurt

Liberte Greek Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)