What makes the total sugar content in Milky Mist Greek Yogurt Natural concerning for daily consumption?

The total sugar content in Milky Mist Greek Yogurt Natural is 6.5 grams, which is considered moderate. While it contains no added sugars, the natural sugars present may still be a consideration for those monitoring their sugar intake. It's important to balance this with other sources of sugar throughout the day to maintain a healthy diet.

How do the bacteria like streptococcus thermophilus in Milky Mist Greek Yogurt Natural affect health?

Streptococcus thermophilus, found in Milky Mist Greek Yogurt Natural, is generally considered safe and is commonly used in yogurt fermentation. This probiotic bacterium can aid in digestion and improve gut health by promoting a healthy balance of gut flora. Consuming products with such bacteria may support overall digestive health.

Is the sodium level in Milky Mist Greek Yogurt Natural suitable for someone monitoring their blood pressure?

Milky Mist Greek Yogurt Natural contains 67 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those concerned with blood pressure. A low sodium content helps in maintaining cardiovascular health and reducing the risk of hypertension.

Why is Milky Mist Greek Yogurt Natural considered 'minimally processed' and what does that mean for its nutritional value?

Milky Mist Greek Yogurt Natural is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product retains most of its natural nutrients and has not undergone significant alteration. Minimal processing helps preserve the integrity of the yogurt's beneficial components, such as probiotics and proteins.

What are the benefits of the calcium content in Milky Mist Greek Yogurt Natural?

Milky Mist Greek Yogurt Natural contains 180 mg of calcium, which is considered optimal. Calcium is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. Consuming calcium-rich foods like this yogurt can support bone health and prevent conditions like osteoporosis.

How does the protein content in Milky Mist Greek Yogurt Natural support a balanced diet?

With 7 grams of protein per serving, Milky Mist Greek Yogurt Natural provides a substantial amount of this essential macronutrient. Protein is vital for building and repairing tissues, making enzymes, and supporting immune function. Including protein-rich foods like this yogurt in your diet can help maintain muscle mass and promote satiety.

What makes Milky Mist Greek Yogurt Natural a good choice for low-fat diets?

Milky Mist Greek Yogurt Natural contains only 2.2 grams of total fat and 1.6 grams of saturated fat, both considered low. This makes it suitable for those following a low-fat diet. Low-fat products can help manage weight and reduce the risk of heart disease by limiting the intake of unhealthy fats.

Is Milky Mist Greek Yogurt Natural a good source of energy for active individuals?

With an energy content of 73.8 kcal, Milky Mist Greek Yogurt Natural provides a very low-calorie option. While it may not be a significant source of energy, its protein content can aid in muscle recovery and maintenance. Active individuals might consider pairing it with other nutrient-dense foods to meet their energy needs.

Why should I be concerned about the saturated fat in Milky Mist Greek Yogurt Natural?

Milky Mist Greek Yogurt Natural contains 1.6 grams of saturated fat, which is considered low. While not a major concern, it's important to monitor saturated fat intake as excessive consumption can lead to increased cholesterol levels and heart disease risk. Balancing saturated fat with unsaturated fats is key to a heart-healthy diet.

What role do milk solids play in the nutritional profile of Milky Mist Greek Yogurt Natural?

Milk solids in Milky Mist Greek Yogurt Natural contribute to its protein and calcium content, enhancing its nutritional value. They provide essential nutrients that support bone health and muscle function. Including milk solids in yogurt helps create a creamy texture and rich taste while delivering important dietary benefits.

Manufactured Serving Size

100.0g

Yogurt

Milky Mist Greek Yogurt Natural

Name: Milky Mist Greek Yogurt Natural
Brand: Milky Mist
Availability: InStock
Rating: 4.2 (1 reviews)

from Milky Mist

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Milky Mist Greek Yogurt Natural, a product from the Milky Mist brand, falls under the yogurt category and is minimally processed, meaning it retains most of its natural characteristics. This yogurt contains only four ingredients, including beneficial probiotics like streptococcus thermophilus and lactobacillus delbrueckii subsp. bulgaricus. It offers a protein content of 7 grams, very low carbohydrates at 6.5 grams, and no added sugars, making it a nutritious option. However, it also contains 73.8 kcal of energy, moderate total sugars at 6.5 grams, and low saturated fat at 1.6 grams. Consumers seeking a yogurt with minimal processing and a focus on natural ingredients may find this information particularly relevant.

Additives Analysis

Found 2 additives in this product.

Streptococcus Thermophilus: Generally Safe Lactobacillus Delbrueckii Subsp. Bulgaricus: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Milky Mist Greek Yogurt Natural by Milky Mist is a minimally processed yogurt that retains its natural characteristics. While it provides beneficial probiotics and 7 grams of protein, its moderate sugar content at 6.5 grams should be considered by those monitoring their sugar intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Yogurt

Yogurt

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

from Sainsbury's

4.1/5

Slightly Processed

View Analysis

Yogurt

PC Greek Yogurt

from PC

3.9/5

Slightly Processed

View Analysis

Yogurt

Suraj Dahi Yogurt

from Suraj

3.8/5

Slightly Processed

View Analysis

Yogurt

Liberte Greek Yogurt

from Liberte

4.3/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Milky Mist Greek Yogurt Natural

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

PC Greek Yogurt

Suraj Dahi Yogurt

Liberte Greek Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)